As if it's not enough, that the traditional chole recipe is usually cooked with loads of oil, it is also served with calorie-laded puris!
Here's is a healthy zero oil variation without unnecessary calories. When served with one meal of your day is thankfully guilt-free.
Serve with Pav and Spicy Kachumber for a delicious simple meal. Kootu is a popular way of preparing veggies in Tamil Nadu. In fact, on special occasions, a dry subzi and a kootu must be served compulsorily as part of the meal.
Kootu is a semi-solid curry of veggies and pulses or beans, enriched with a paste of coconut and spices, and tempered traditionally. Pumpkin Kootu Curry prepared with red pumpkin and kala vatana is an all-time favourite, which has a splendid aroma and irresistible flavour. Serve it hot with a bowl of rice . danyachi usal recipe | Maharashtrian peanut curry | healthy danyachi usal | Maharashtrian upvas recipe | with 28 amazing images.
danyachi usal recipe | Maharashtrian peanut curry | healthy danyachi usal | Maharashtrian upvas recipe | is a traditional sabzi without any use of veggies. Learn how to make Maharashtrian peanut curry.
To make danyachi usal, combine the peanuts, 1 cup of water and salt in a pressure cooker, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Keep aside. Heat the oil in a non-stick kadhai and the cumin seeds. When the seeds crackle, add the ground paste, mix well and cook on a slow flame for 1 to 2 minutes, while stirring continuously. Add the peanuts along with the water, little salt, mix well and cook on a slow flame for 3 minutes, while stirring occasionally. Serve immediately garnished with coriander.
A tongue-tickling and scrumptious preparation of cooked peanuts perked up with a traditional tempering and a flavourful coconut paste, the Danyachi Usal is ready in a jiffy and also easy to prepare.
This Maharashtrian upvas recipe is often served for fasting during the festival of Janmashtami and Navratri. Some Maharashtrians do not ginger during fasting. So you can avoid it as per your choice. For those who want to enjoy it as a meal, can serve this usal with bread. However, it tastes absolutely delicious when served along with both rice and rotis too.
Peanuts and coconut are quite healthy and nourishing too. Peanuts have Vitamin B3, Niacin which helps in healthy skin formation and thus preventing wrinkles and skin diseases. Coconut, on the other hand, has MCT (Medium Chain Triglycerides) which promote weight loss. Thus this healthy danyachi usal is a nourishing fare, but when served with bhakri.
Tips for danyachi usal. 1. Remember not to discard the water in which you cook the peanuts. 2. If you are serving it for upvas, you can replace salt with sendha namak. 3. Make sure you serve it immediately, before it turns dry.
Enjoy danyachi usal recipe | Maharashtrian peanut curry | healthy danyachi usal | Maharashtrian upvas recipe | with step by step photos. mixed pulses with vegetables recipe | masala mixed vegetable with pulses | healthy mix kathol sabzi |
spicy mix beans vegetable is a daily fare Indian sabzi though it may seem to be exotic. Learn how to make healthy mix kathol sabzi.
A very unique preparation of spicy mix beans vegetable, this recipe combines moong, masoor and kala chana, with a radically different choice of vegetables, namely cauliflower, baby onions and tomatoes. A pungent masala paste imparts a lingering flavour to this subzi, while a simple garnish of coriander gives it a perky touch.
To make mixed pulses with vegetables, soak the moong, kala chana and masoor in a deep bowl using enough water for 6 to 8 hours and drain well. Transfer the moong, kala chana and masoor to deep non-stick pan, add 1½ cups of water, mix well and cook on a medium flame for 10 minutes or till they are cooked completely. Drain well and keep aside. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 2 minutes. Add the prepared paste, mix well and cook on a slow flame for 2 to 3 minutes, while stirring continuously. Add the cauliflower, baby onions, tomatoes, lemon juice and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Serve hot garnished with coriander.
You need to plan for this masala mixed vegetable with pulses in advance as it has 6 to 8 hours of soaking time. This protein rich sabzi lends 4.7 g protein per serving. If you wish you can sprout the pulses to enhance its protein count further.
This healthy mix kathol sabzi also has a good amount of fibre needed for a healthy digestive system as well as good amounts of iron and folic acid which are needed to keep anemia at bay. Serve it piping hot with chapati.
This mixed pulses with vegetables can be added to a healthy heart menu, a diabetic diet and a weight loss diet by reducing the oil for tempering to 2 tsp. The veggies used are all antioxidant rich, which includes allicin rich garlic to lycopene rich tomatoes and Vitamin C rich cauliflower.
Tips for mixed pulses with vegetables. 1. Use Kashmiri red chillies for the paste so the sabzi gets a nice red colour. 2. Ensure that the baby onions and cauliflower maintain their crunch while blanching. 3. The water remaining after blanching is rich in water soluble vitamins and can be used as a stock for making soups.
Enjoy mixed pulses with vegetables recipe | masala mixed vegetable with pulses | healthy mix kathol sabzi | with recipe below. This Spicy Chole draws from the goodness of all the aromatic spices in your masala dabba. It is so sumptuous and rich, you will not even realize that it has no onions or potatoes in it! While bottle gourd contributes to the consistency of this special chole preparation, an intense powder of varied spices adds to its flavour. The pomegranate seeds, especially, contributes an appreciable tang and taste to the powder. Serve the Spicy Chole steaming hot with rice or rotis of your choice.
Health and taste, this subzi gives you the best of both worlds. You can grind the masala and store it in the refrigerator to use as and when required. However, freshly ground masala works its own unbeatable magic!
Everybody loves baked beans. It goes well with bread, buns, pastas, and whatever not. Now, let us make the baked beans a bit more special by perking it up with onions, garlic paste, curry powder, etc. The resulting Curried Beans is much more exciting to the palate, and can be served with bread toast to make a satiating snack or even a quick meal!
Chole, a traditional Punjabi dish, is usually made using a lot of fat. But this easy to make recipe is lower in calories and is just as tasty. The oil does not contribute much flavour, it is the spices that create this dish. Instead of bhature (deep fried puris) serve it with Nutritious Garlic Naans, which are healthy, nourishing and just as tasty. It is important to soak the chick peas overnight to improve its digestibility and nutritive value by enhancing the protein, calcium and vitamin C levels.
This 'chatpata' treat should be accompanied with steaming hot puris. The chole masala imparts a zesty flavour to this dish, and is commonly available at most provision stores.
Ghassi is a special Mangalorean curry that is flavoured with a freshly-ground masala paste, made of coconut, onions, roasted spices, and other ingredients.
This special masala instils abundant energy into the dish, which may be made of varied veggies or pulses like green gram, chana, potatoes, cauliflower, etc.
Here is a delicious Sprouted Green Gram Ghassi, in which the rustic flavour of green gram mingles with the zesty masala to give you a totally irresistible taste.
The overtones of garlic make this quick and easy curry all the more delicious. Serve it with hot rice.
Also try other dishes from the Mangalorean region like Mangalorean Tendli and Chana Masala or Vegetables in Coconut Milk . Tomatoes stuffed with protein-rich sprouts and then baked, so as to make it healthy and rich in vitamins and minerals.
aloo beans sabzi recipe | potato and French beans curry | French beans aloo sabzi | with 27 amazing images.
French Beans Aloo Sabzi is a simple yet flavorful North Indian dish. Learn how to make aloo beans sabzi recipe | potato and French beans curry | French beans aloo sabzi |
Aloo Beans Sabzi is a hearty and flavorful Indian sabzi recipe that combines the creamy texture of potatoes with the vibrant green colour and crunch of beans. This stir-fried sabzi is a great accompaniment to rotis or plain parathas, making it perfect for a quick weekday meal.
The potato and French beans curry is spiced with basic Indian spices like cumin, turmeric, coriander, and red chilli powder, giving it a comforting, homestyle taste. The vegetables are sautéed until tender, retaining a slight crunch in the beans, while the potatoes are soft and nicely coated in spices. The result is a wholesome, mildly spiced sabzi that pairs beautifully with Indian breads or can be served as a side dish with rice and dal.
The aloo beans sabzi recipe is easy to follow and involves minimal ingredients. Super easy to make and quick, this French beans aloo sabzi recipe is made with minimum ingredients and yet tastes very good. It's a versatile dish that can be enjoyed as a side dish or a main course.
pro tips to make aloo beans sabzi: 1. A squeeze of lime juice at the end can add a bright, tangy flavor. 2. You can also use baby potatoes to make this recipe. 3. For a richer flavour, you can cook this sabzi in ghee instead of oil.
Enjoy aloo beans sabzi recipe | potato and French beans curry | French beans aloo sabzi | with detailed step by step photos. Kaala chana or black chickpeas are cooked in a tasty recipe, kaal chana curry. An indian spicy recipe of chickpeas cooked in a tasty onion based gravy. Relish with fried breads(poories) or rice.