353 almonds recipes

Almonds recipes | 855 Indian badam recipes | Almond recipe collection.

almond recipes. Indian badam recipes. Almond, even though considered to be a nut, is actually a seed of the fruit of the almond tree. Nevertheless it is known as the kind of nuts as it is extremely healthy in many respects. Almonds have a brown skin/coating and are off-white in color from the inside. They are slightly sweet in taste which makes them a delight to eat even raw. They also provide a very rich, buttery taste to all the dishes they are added to. They are used quite a bit in Indian Cuisine, for both savory and sweet recipes. The nutty taste they provide to sweets results in the richness.

Indian Almond Recipes

Due to the crunchiness and nuttiness of almonds it is added to many recipes. The churma in Dal Baati Churma has a really nice texture because of the mix of almonds, whole wheat flour and semolina, deep fried to perfection. Almonds form the base of the Pasanda-style or Mughlai cuisine which is very famous in India. Peshawari Paneer is an example of such a recipe. This dish is rich, with soft paneer and flavors of coriander and red chillies coming through beautifully.

Nawabi cuisine, as the name itself suggests, is a royal cuisine. All the food belonging to the Mughlai cuisine is one which feels very luxurious and hence the Nawabi paste, a thick paste used for gravies in restaurants, uses almonds in its recipe. This makes a very flavorful Nawabi Curry that goes well all types of vegetables.

Almond Recipes for Indian Desserts

Almonds in all forms are welcomed in Indian Desserts. An age old recipe which is liked by all is Almond Sheera. This sheera is eaten as a dessert and is usually served at religious functions. Come to think of it, almonds are a very popular choice for Indian desserts. Almost every dessert has some or the other element of almonds in it whether whole, crushed or chopped. As a garnish and a crunchy element they are sprinkled over Mawa Pedas, the silky smooth Sevaiyan Kheer and even over the delectable Rajasthani Chenna Malpuas.

Mohanthaal, a famous Gujarati besan based sweet, is a medley of different flavors. The cardamom, pistachios and almonds really come through together. Even though it is shaped in diamond or square shapes, it has a sort of crumbliness to it that is imparted by the mawa. A Chikki is a sort of praline made with dry fruits. The dried fruits and the sesame seeds are added to melted jaggery and ghee and then left to cool down so it sets properly and holds its shape.

International Almond Recipes

With the boost of veganism all around the world, the popularity of Almond Milk is increasing. This is a safer and healthier replacement for those who have issues with dairy or have chosen to go vegan. Biscotti, a special type of biscuit that is baked twice, is usually made in many flavors but the most famous of the lot is Almond Biscotti. The fragrance of vanilla and cinnamon really add to this recipe which makes these biscuits the ideal tea time snack.

If you want to know more about the Uses of Almonds, then you can check out our article on that.

Enjoy our almond recipes. Indian badam recipes given below.

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til and dry fruit chikki recipe | dry fruit til chikki | til dry fruit gud chikki | crispy til dry fruit chikki Sankranti recipe | with 20 amazing images. til and dry fruit chikki recipe | dry fruit til chikki | til dry fruit gud chikki | crispy til dry fruit chikki Sankranti recipe is a famous Indian sweet most known for its crunchiness and made during the festival of Makar Sankranti in India. Learn how to make til dry fruit gud chikki. To make til and dry fruit chikki, heat a deep non-stick pan, add the sesame seeds and dry roast on a medium flame for 5 to 6 minutes. Remove and keep aside. In the same deep non-stick pan, add the almonds and pistachios and dry roast on a medium flame for 1 minute. Remove and keep aside. Heat the ghee in the same deep non-stick pan, add the jaggery, mix well and cook on a medium flame for 3 minutes, while stirring continuously. Add the roasted sesame seeds, almonds and pistachios and mix very well. Immediately transfer the entire mixture on the back side of the greased thali or a smooth greased stone surface. Roll it out thinly into a 200 mm. (8”) diameter circle using a greased rolling pin. Cut it into 13 mm. X 13 mm. (½’’×½’’) square pieces using a sharp knife. Allow it to cool completely. Serve or store in an air-tight container and use as required. A tasty and energy-dense bar - dry fruit til chikki, which you ought to carry around in a small box in your handbag, if you tend to feel tired often! Nutritious jaggery replaces sugar in this wonderful chikki, while iron-rich til imparts a nice texture and intense aroma to it. Suitable for all age groups, this chikki is quite handy to carry around in a dabba to school or office. Rich in nutrients like protein and iron this til dry fruit gud chikki will beat fatigue and satisfy your sweet tooth in one shot. The quantity of ghee used in this recipe is very less, thus this is a good option to satisfy your sweet tooth. Minute amounts of ghee in diet help in lubricating the joints and help in the absorption of fat soluble vitamins like vitamin A, D, E and K. The almonds in crispy til dry fruit chikki Sankranti recipe are rich in vitamin E and antioxidant flavonoids which helps reduce inflammation in the body and protect the heart. Almonds is an extremely rich source of MUFA (mono unsaturated fatty acids) which improves your overall heart health. This chikki can be enjoyed by heart patients in small quantities occasionally. If you are serving this til and dry fruit chikki to kids, use a sharp cookie cutter to shape this chikki into interesting forms. Alo try other chikkis like Mixed Til Chikki, Oats and Walnut Chikki and Peanut Chikki. Tips for til and dry fruit chikki. 1. Ensure to keep stirring continuously while dry roasting to prevent the seeds at the bottom of the pan from burning. 2. Be very quick at every stage of this recipe because if the ingredients are slightly overcooked, you will not get the perfect texture or you might get a slight burnt after-taste. 3. Roll the chikki uniformly. Prefer to use a thick rolling pin to ensure uniform pressure on the chikki. 4. Make the cut marks of desired shape on the chikki, while it is yet hot. After cooling, it is difficult to break it into pieces of desired shape. Enjoy til and dry fruit chikki recipe | dry fruit til chikki | til dry fruit gud chikki | crispy til dry fruit chikki Sankranti recipe | with step by step images.

khajur pista almond barfi recipe | no sugar khajur almond mithai | healthy sugar free Indian barfi | quick mixed nuts barfi | with 25 amazing images. khajur pista almond barfi recipe | no sugar khajur almond mithai | healthy sugar free Indian barfi | quick mixed nuts barfi is a healthy sweet to include in your diet. Learn how to make no sugar khajur almond mithai. To make khajur pista almond barfi, chop the dates finely and keep aside. Heat the ghee in a non-stick kadhai, add the pistachios and almonds and roast them on a slow flame for 1 to 2 minutes. Remove from the pan and keep aside. In the same pan, add sesame seeds and roast them on a slow flame for 1 to 2 minutes. Add the roasted nuts back into the pan along with dates and cardamom powder and cook on a medium flame for 2 minutes. Transfer the mixture into a thali and spread it evenly. Allow it to cool for 5 to 10 minutes. Knead the mixture into a dough and shape into a cylindrical roll of 5 to 6" in length. Wrap it with a cling wrap or aluminium foil and freeze for 1 hour. Cut into 8 equal sized pieces and serve. Serve chilled or store in an air-tight container in the refrigerator. This quick mixed nuts barfi is a sugar-free mithai without cooking and thus ready to serve in a jiffy. The crunchy texture of mixed nuts and naturally sweet taste of dates strikes a fabulous balance in this barfi. With each time you enjoy this healthy sweet you will realise that its lingering taste is truly memorable! The nuts make the no sugar khajur almond mithai rich in protein and fibre. These 2 nutrients add a satiety value. So you can pack this sweet and enjoy it as a healthy snack, instead of reaching out from fried and other sugar laden snacks. Healthy sugar free Indian barfi is a wise pick for weight-watchers and heart patients looking for a healthy sweet option. However, remember that moderation is the key to healthy eating. Further, we do not recommend this mithai for diabetes because of the use of dates. Tips for khajur pista almond barfi. 1. Dates is the sweetener in the recipe and makes it super healthy. You don't need to add any sugar. Perfect healthy Indian dessert to have any time of the day. When I feel I need something sweet and healthy, khajur pista almond barfi is the answer. 2. Don't try and blend the dates. It's easier to chop them. 3. Ensure you finely chop the dry fruits for best result. 4. Freezing the barfi is important. This makes cutting into pieces easier. 5. The khajur pista almond barfi is best stored in the fridge. Lasts for 7 days in an airtight container. Enjoy khajur pista almond barfi recipe | no sugar khajur almond mithai | healthy sugar free Indian barfi | quick mixed nuts barfi | with step by step photos.

besan sheera recipe | Indian gram flour sheera | besan ka sheera with milk | Indian sweet recipe | with 26 amazing images. besan sheera recipe | Indian gram flour sheera | besan ka sheera with milk | Indian sweet recipe is a pleasing, tongue tickling mithai. Learn how to make Indian gram flour sheera. To make besan sheera, combine the besan, 2 tbsp of milk and 1 tbsp of ghee in a bowl and rub thoroughly and knead like a dough and keep aside for 10 minutes. Using a grater, grate it very thinly and keep aside. Heat the remaining ghee in a broad vessel, add the grated dough mixture and cook on a slow flame for approx. 8 to 10 minutes, while stirring continuously. Keep aside. Heat the remaining milk and ¾ cup of water in a deep kadhai, add the flour mixture and cook on a medium flame for 2 to 3 minutes, while stirring continuously. Add the sugar, cardamom powder, almonds and pistachios and cook on a medium flame for 7 to 8 minutes, while stirring continuously. Serve hot garnished with almonds and pistachios and serve hot. Besan ka sheera with milk is a creamy, luscious Indian mithai with the shahi touch of almonds, pistachios and cardamom powder. Since gram flour is generally known for its thickening properties, besan sheera is very easy and quick to make. Like most other sheera recipes like rava sheera and atta ka sheera which are served at functions and parties, this Indian gram flour sheera too can be served and it will surely not fail to please your special guests. Tips for besan sheera. 1. Cook the grated besan dough mixture on a slow flame for approx. 8 to 10 minutes, while stirring continuously. This is done to prevent the besan from burning. 2. Use full fat milk also called buffalo’s milk to make this mithai. 3. You may increase or decrease the sugar based on the sweetness you like. Enjoy besan sheera recipe | Indian gram flour sheera | besan ka sheera with milk | Indian sweet recipe | with step by step photos.

quick kalakand | instant kalakand | kalakand sweet | kalakand made with paneer | indian mithai | with 18 amazing images quick kalakand or instant kalakand is a very popular Indian mithai. We make this quick kalakand by taking paneer, milk powder, fresh cream and sugar and cooking it on a medium flame till the mixture thickens. Cool and then your kalakand mithai is ready. Kalakand is an all-time favourite that has stood the test of time and tide! From its origins in northern India, its popularity has become pan Indian – why global too, as it is not uncommon to find this luscious, milky mithai in Indian stores across the world. Here is a Quick Kalakand, which will help you work out the same magic in your own kitchen albeit consuming much less of your time and effort. The key to this quick but tasty version is the right ingredients in the right proportions, cooked for just the right time. You must however allow for a few hours’ setting time. Also, ensure that you use a plate that is slightly deep, like a dhokla thali, to set this sweet as Kalakand is usually served in chunky pieces and not flat ones like barfi. Enjoy how to make quick kalakand | instant kalakand | kalakand sweet | kalakand made with paneer | indian mithai recipe with detailed step by step photos and video below.

sweet potato rabdi recipe | shakarkand rabri | rabdi for vrat, upvas, fasting | with 26 amazing images. sweet potato rabdi recipe | shakarkand rabri | rabdi for vrat, upvas, fasting is a gratifying sweet which can be enjoyed during upvas. Learn how to make shakarkand rabri. To make sweet potato rabdi, first put the milk to boil in a broad non-stick pan. Add the sweet potatoes and cook on a slow flame for 15 minutes or till the potatoes are tender, while stirring occasionally. Add the sugar, mix well and cook on a slow flame for 2 minutes, while stirring occasionally. Add the saffron-milk mixture and cardamom powder and mix well. Cool sweet potato rabdi lightly and then refrigerate for 1 hour. Serve the sweet potato rabdi chilled garnished with almond and pistachio slivers. Sweets are an integral part of Indian meals. Shakarkand rabri is a unique mithai which is delicately flavoured with saffron and cardamom powder. This is sure to make you feel like a king! Since sweet potato has an innate sweetness, the amount of sugar to be added is also less. Garnished with almonds and pistachios, you will be amazed to see how closely this quick sweet potato rabdi resembles the traditional, time consuming recipe. Enjoy it during fasting festivals like Janmashtami, Holi, Navratri etc. Adding grated sweet potatoes along with milk being boiled to make rabdi helps achieve the desired consistency and texture quite easily and quickly, without much ado. This is because the grated sweet potato, once cooked, gives a texture similar to the creamy chunks found in traditional rabdi. If you like rabdi for vrat, upvas, fasting, then also do try mithais using sweet potatoes like Sweet Potato Halwa or Sweet Potato Puranpoli. Tips for sweet potato rabdi. 1. Cook on a slow flame for 15 minutes or till the potatoes are tender, while stirring occasionally. You need to stir the sides and the bottom of the pan from preventing the milk from burning. 2. Always use full-fat milk to make sweet potato rabri | shakarkand rabdi | it gives a rich and creamy consistency. 3. Cook rabri on a slow to medium flame only. 4. Always serve sweet potato rabri chilled. Enjoy sweet potato rabdi recipe | shakarkand rabri | rabdi for vrat, upvas, fasting | with step by step photos.

When we are kids, moms worry about avoiding cavities in our teeth, and when we get older we start worrying about tooth decay. In short, taking care of our teeth is a headache during most stages of our life! Well, taking care of your teeth can be fun too. Here, for instance, we show you how to supplement the calcium needed by your teeth with a delicious Saffron Chenna Pie. This saffron-tinged milky treat is made with low-fat milk as excess fat hinders calcium absorption. We have also used low-fat curds to curdle the milk instead of lemon juice, as curd yields softer chenna.

mango shrikhand recipe | aamrakhand | instant mango shrikhand | mango shrikhand with curd is a mango special delicacy which no one should miss out when this King of Fruit is in season. Learn how to make aamrakhand. mango shrikhand calls for just common ingredients like curds, mango pulp, sugar and spices, and the procedure is quite simple too. While this aamrakhand is the perfect shrikhand variant to make during the mango season, you can also make this traditional delicacy all round the year, if you have Alphonso Aamras stocked in your freezer. To make mango shrikhand, combine the saffron and milk in a small bowl, mix very well and keep aside. Place the hung curds in a deep bowl and whisk well. Add the mango pulp and powdered sugar and again whisk well. Add the cardamom powder, nutmeg powder, saffron-milk mixture, almonds and pistachios and mix well. Refrigerate for at least 1 hour. Serve chilled. Like there are chocolate lovers, there are mango lovers too. They like everything mango-flavoured, from mousses and puddings to shakes and shrikhand! Here is how you can make rich and luscious instant mango shrikhand freshly at home. Team up this mango shrikhand with curd with Puris, Batata Chips Nu Shaak, Kadhi and Vagharela Bhaat to create a sumptuous main course that you will love to dine on. Tips for mango shrikhand. 1. Use hung curds only for perfect texture of shrikhand. 4 cups of curds when hung in a muslin cloth for 30 to 45 minutes yields 2 cups of hung curds. 2. Prefer full fat curd over cow’s milk curd. 3. A good quality kesar is a must to get the appealing yellow colour of shrikhand. 4. If you don’t have powdered sugar, grind the table sugar in a mixer and sieve it before use. Enjoy mango shrikhand recipe | aamrakhand | instant mango shrikhand.

almond soup recipe | badam soup | cream of almond soup | badam ka soup | with 44 amazing images. almond soup recipe | badam soup | cream of almond soup | badam ka soup is a pleasing bowl which is quite unique in taste. Learn how to make cream of almond soup Indian style. To make almond soup, soak the almonds in hot water for 20 minutes, drain and remove the skin. Blend the almonds in a mixer till coarse. Keep aside. Heat the butter in a deep non-stick pan, add the plain flour and sauté on a medium flame for 30 seconds. Add the almond coarse paste, white stock and almond essence, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Add the fresh cream, salt and pepper and mix well. Serve hot garnished with almond slivers. Almonds are special because the effect they have on our palate is unusual. While their richness is intoxicating, their mildly nutty flavour is very soothing at the same time. Naturally, badam soup made with this wonderful ingredient is nothing short of a special treat. While the blanching and de-skinning of almonds takes a bit of time, the actual preparation of the soup is very easy and quick, so the effort is well-balanced and the final outcome is completely worthy of it! The combination of almonds with white stock and cream pepped up with almond essence to make badam ka soup not only easy to make but also refreshing. The use of white stock and fresh cream lends the perfect thickness and body to this cream of almond soup. Making white stock at home isn’t difficult. All you need is perfectly chosen veggies like potatoes, cabbage, onions and bottle gourd and simmering these chopped veggies in water for 20 minutes. Finally you need to cool it and strain it. Tips for almond soup. 1. You can peel and refrigerate the almonds earlier, but prepare the soup just before serving in order to enjoy the best texture. 2. Since the soup is white sauced based, it tends to get gooey upon cooling. So serve it immediately. If you are serving it later, add little fresh cream to adjust the consistency, re-heat it and serve it. Serve with classy Canapés like Parsley and Cottage Cheese Canapes , Mushroom Canapes , Cottage Cheese and Dill Canapés and Rajgira Paratha Canapés. Enjoy almond soup recipe | badam soup | cream of almond soup | badam ka soup | with step by step photos.

healthy Indian chocolate ice cream | chocolate banana ice cream | 3 ingredient chocolate ice cream | no sugar chocolate ice cream | ice cream made in Vitamix | with 10 amazing images. healthy Indian chocolate ice cream | chocolate banana ice cream | 3 ingredient chocolate ice cream | no sugar chocolate ice cream | ice cream made in Vitamix is a delicious and healthy alternative to traditional chocolate ice cream. Learn how to make chocolate banana ice cream. To make healthy Indian chocolate ice cream, freeze 4 bananas overnight. Break bananas into pieces. In a vitamix or high quality blender, put the frozen bananas. We made our ice cream with vitamix. Add unsweetened cocoa powder. Add unsweetened almond milk. Pulse with tamper (black rod) downwards and keep doing it till it is smooth. Initially it will be very difficult to pulse. Black rod is called tamper and is used to push down the ice cream to the upper level of the blades keeping some safe distance. We can process thick dense food or ice cream which would not be possible in a regular mixer. Pour thick dense ice cream into a plastic container. Freeze the healthy Indian chocolate ice cream. Serve the chocolate banana ice cream chilled. This is a very simple recipe and the base consists of accessible and nutrient dense ingredients. The 3 ingredient chocolate ice cream has a wonderful and smooth consistency. The flavour of the banana goes great with the chocolate and overall, it tastes very refreshing as compared to regular ice cream, which can become overwhelmingly sweet. We use unsweetened cocoa powder which gives the dark chocolate flavour to the no sugar chocolate ice cream. This is a better option to opt for as compared to regular cocoa powder which is high in sugar. Lastly, we use unsweetened almond milk in this recipe. This lends protein and some amount of fibre, which helps to satiate you in a healthy way. With only 104 calories per serving, this ice cream made in Vitamix is a healthy choice for all health conscious people including those aiming weight loss and have existing heart problems. Bananas are a natural source of potassium which helps to control blood pressure and maintain cardiac health. All in one, this ice cream is a wise indulgence occasionally. Tips for healthy Indian chocolate ice cream. 1. The banana is the main ingredient for this ice cream and it binds the mixture together. It is advisable to use ripe bananas as they bring the ice cream more natural sweetness. Ripe bananas often have peels with black spots, so you can choose accordingly. 2. If you wish, you can make almond milk at home. 3. You can also substitute almond milk with other options like cow’s milk, soy milk, etc. 4. This chocolate banana ice cream is by itself reasonably sweet as the banana provides natural sweetness. However, if you prefer it to be sweeter, you can add your choice of sweetener to the ice cream before freezing. Enjoy healthy healthy Indian chocolate ice cream | chocolate banana ice cream | 3 ingredient chocolate ice cream | no sugar chocolate ice cream | ice cream made in Vitamix | with step by step photos.

Indian style protein brownie bars recipe | chocolate peanut butter protein fudge bars | protein bars with protein powder added | with 20 amazing images. Indian style protein brownie bars recipe | chocolate peanut butter protein fudge bars | protein bars with protein powder added is a protein rich and will give you a large boost of energy. Learn how to make chocolate peanut butter protein fudge bars. To make Indian style protein brownie bars, melt dark chocolate with milk and leave aside to cool. Blend the oats into flour. Add the oat flour, protein powder, cocoa powder into a bowl and mix well. Add peanut butter, honey, almond milk to the bowl and mix until well combined. Spread the mixture on a tray covered with butter paper. Spread the melted dark chocolate on the base. Add chopped walnuts on top of the chocolate layer. Freeze for 30 minutes or more. Once frozen, cut into squares / rectangles and serve! These protein bars with protein powder added are a delicious and healthy dessert or snack for chocolate lovers. It is very satisfying to eat, and perfect to carry on the go as well. Of course, the protein powder is optional, without it, it will still be a delicious and healthy dessert. I like to use dark chocolate as compared to milk chocolate not only because of the exquisite flavour but also because of the numerous health benefits. It is packed with antioxidantsantioxidants and can help lower blood pressure. The dark chocolate gives chocolate peanut butter protein fudge bars a rich flavour and the walnuts add some crunch, and also bitterness to balance the sweetness of the bar. The peanut butter used in Indian style protein brownie bars is a great source of healthy fats and protein. Moreover, there is no sugar in these bars. Small quantity of honey has been used to sweeten them. To add to this, oats are a good source of fibre. All this together helps to lower blood sugar levels, is very filling and will keep you energized. Tips for Indian style protein brownie bars. 1. These chocolate peanut butter protein fudge bars are definitely customisable. Instead of using oat flour, you can use almond flour which is very popular in the baking industry. 2. The peanut butter can be substituted for any kind of nut butter. 3. You can use maple syrup instead of honey and any kind of milk to make these bars. 4. Use the best quality dark chocolate to get richer results. Enjoy Indian style protein brownie bars recipe | chocolate peanut butter protein fudge bars | protein bars with protein powder added | with step by step photos.

malai peda recipe | malai peda mithai recipe | with 17 amazing images. One of the most well-known of Indian mithai, the malai peda is as rich as a sweet can get. A special process of curdling full-fat milk turns it into a richly textured product like khoya, which when flavoured with cardamom and saffron becomes an intensely aromatic malai peda that nobody can resist. Notes on malai peda recipe. 1. Take a deep non-stick pan and put the milk into it. Let it get boiled on a high flame, while stirring twice in between with the help of a flat spoon. It will take approx. 4 to 5 minutes. 2. Now, reduce the flame to medium and cook for about 15 minutes or till the milk reduces to half its quantity. Keep stirring occasionally to prevent the milk from getting burnt. Scrape the sides of the pan and bring everything towards the centre. 3. Cook on a medium flame for another 4 to 5 minutes, while stirring continuously.. The mixture will resemble mava (khoya) or whole dried milk. Scrapping the sides of the pan is important at this stage to prevent the milk solids at the sides from burning. 4. Transfer this mixture to a clean and dry plate. Spread it with the help of a flat spatula and keep aside to cool for about 30 minutes or it is cool enough to touch. While the spicy fragrance and intense flavour makes malai peda a hit with adults, the amazing texture and succulent mouth-feel make it popular with kids. In all respects, the malai peda is nothing short of a blockbuster! You can also try other peda recipes like Mava Peda or Amrit Peda. Learn to make malai peda recipe | malai peda mithai recipe | with step by step photos below.

badam burfi recipe | healthy almond burfi | easy Indian badam burfi | badam katli | with 21 amazing images. badam burfi recipe | healthy almond burfi | easy Indian badam burfi | badam katli is a quick Indian mithai. Learn how to make healthy almond burfi. To make badam burfi, combine the almonds and enough hot water in a deep bowl, cover with a lid and keep aside to soak for 2 hours. Drain well. Peel the almonds. Blend them in a mixer along with the milk to make a smooth paste. Keep aside. Combine the saffron and warm milk in a small bowl, mix well and keep aside. Heat the ghee in a broad non-stick pan, add the almond paste, mix well and cook on a slow flame for 4 minutes, while stirring continuously. Add the sugar and cardamom powder, mix well and cook on a slow flame for 4 minutes, while stirring continuously. Pour the mixture immediately into a 175 mm. (7”) diameter greased plate and spread it evenly to make a square. Cut into 18 equal pieces using a sharp knife. Cool and keep aside for 30 minutes. Serve or store in an air-tight container. Use as required. Barfis have a knack of tempting everyone, young and old. But many of us resist taking a bite as we are scared of the calories hidden in it! Here is a healthy almond burfi that you can indulge in occasionally. Made of protein-rich almonds, this yummy barfi uses very little ghee and sugar. This easy Indian badam burfi has the right amount of sweetness and a rather rich flavour, thanks to the magic of spices like saffron and cardamom. Further, we have used cow’s milk in this recipe to cut down slightly on the calorie and fat count. One piece of this badam katli can be enjoyed by weight watchers, women with PCOS and heart patients occasionally. Remember it is just to satisfy your sweet craving and is a healthier choice than sugar, mava and ghee laden sweets. Try other healthy sweets like Date Walnut Balls or Jowar Apple Sheera. Tips for badam burfi. 1. Remember to use hot water for soaking. This helps to peel the almonds easily. 2. To peel the almonds, press each almond between a thumb and forefinger and slide your thumb forward. This will make the almond slip out of its skin easily. 3. Prefer to use a broad non-stick pan for cooking, so there is enough space for stirring. 4. Keep stirring it continuously to prevent the mixture from sticking to the pan. 5. Prefer to use fresh cardamom powder for best flavour. 6. Remember to cool the almond mixture in the plate before separating the pieces. 7. It stays fresh for 3 days in an airtight container at room temperature. Relish every bite of this delectable treat! Enjoy badam burfi recipe | healthy almond burfi | easy Indian badam burfi | badam katli | with step by step photos.

Indian style baked oats with peanut butter recipe | healthy baked oatmeal with blueberries | baked oatmeal with blueberries and strawberries | baked oatmeal with strawberries | with 17 amazing images. Indian style baked oats with peanut butter recipe | healthy baked oatmeal with blueberries | baked oatmeal with blueberries and strawberries | baked oatmeal with strawberries is a healthy and delicious breakfast. Learn how to make healthy baked oatmeal with blueberries. To make Indian style baked oats with peanut butter, take the rolled oats or quick cooking oats, blend half and keep half normal. Add it into a baking bowl. Add unsweetened almond milk and an egg white to the bowl. Mash 1/2 ripe banana and add to the bowl. Add protein powder (optional), chia seeds, baking powder, cinnamon, salt. Mix well. Bake the oats at 180°c (360°f) for 25 mins. Cool for 5 minutes. Top with peanut butter. Use homemade peanut butter for best results. It will keep you full and satisfied for hours. Baked oatmeal with blueberries and strawberries contains the three important macronutrients that contribute to a balanced meal. These baked oats are protein rich. The egg white and protein powder are great sources of protein. Protein not only helps keep you full, but also helps your muscles to recover. If you are active, these oats are the perfect post-workout meal. The oats and banana in baked oatmeal with strawberries are healthy sources of carbohydrates. Carbohydrates are essential as they are the body’s main source of energy. Oats are a whole form of carbs, which are slow digesting and give you sustained energy. Oats is also rich in beta-glucan which helps to manage blood sugar and blood cholesterol. Chia seeds too add in some fibre. On the other hand, the peanut butter in the oats are a nutritious form of fat, which adds to the satiety level. Fats are commonly misconceived to be unhealthy and make you ‘put on fat.’ However, healthy fats as compared to saturated fats are necessary as part of a healthy diet. These fats in Indian style baked oats with peanut butter help reduce cholesterol levels and the risk of heart disease. However, for diabetics we suggest avoiding the use of banana and restrict the portion size to half. This healthy baked oatmeal with blueberries recipe is awesome for sweet tooth lovers! It is also customizable as you can use whichever type of oats, nut butter or fruit to top the oats on hand. Moreover, it’s a one dish meal consisting of all nutrients together. Tips for Indian style baked oats with peanut butter. 1. For best flavour and to ensure a preservative free almond, try making unsweetened almond milk at home. 2. We have used rolled oats as they are healthier, but if you can’t find them you can use quick cooking rolled oats. 3. Before baking, ensure that the mixture is lump free. Enjoy Indian style baked oats with peanut butter recipe | healthy baked oatmeal with blueberries | baked oatmeal with blueberries and strawberries | baked oatmeal with strawberries | with step by step photos.

healthy iced coffee recipe | Indian style iced coffee | ice coffee with coconut milk | ice coffee with almond milk | with 7 amazing images. Feeling tired and unmotivated? Wake up with the best Indian style iced coffee ! It’s healthy, your daily dose of caffeine and the yummiest iced coffee to sip on. I love to start my day with ice coffee with coconut milk, to stay energised throughout the day, without having the guilt of splurging on a Starbucks drink full of sugar! What’s good about Indian style iced coffee? It’s made from milk, coconut milk, coffee powder and cinnamon powder which are easily available. Also this is a quick and easy iced coffee recipe. I love this healthy iced coffee as we have chosen all healthy ingredients. Coconut milk contains some amount of potassium which is beneficial for those with high blood pressure.The lauric acid present in coconut milk has a positive effect on cholesterol levels improves heart health too. 1 cup of milk provides 70% of the Recommended Daily Allowance of calcium. Milk promotes strong bones. We have avoided sugar or honey in this healthy iced coffee as we love being healthy. This healthy iced coffee recipe is created by Anya and Aria Dalal, Tarla Dalal’s teenage grandchildren. Not only is this Indian style iced coffee recipe good for teenagers, but also those who love coffee and want to live a healthy life style. Learn to make healthy iced coffee recipe | Indian style iced coffee | ice coffee with coconut milk | ice coffee with almond milk | with step by step photos below.
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