40 asparagus recipes

Asparagus Vegetarian Recipes, Asparagus recipes

Asparagus Recipes. asparagus vegetarian recipes.  Asparagus is a green vegetable which has a long, erect stalk with little spear like leaves at the end. In India these are considered as a gourmet ingredient but are used more commonly in the western world. One of the unique things about it is the earthy flavor it has. Many a times the stalks get hard and they have to be removed before eating and that’s why the younger stalk is preferred as it is softer. Asparagus in low in sodium and is mostly made up of water which not only makes it healthy but also good for weight loss.

Asparagus Recipes for Snacks

The most basic asparagus recipes for a snack or a starter is a Sesame Asparagus Stir-Fry. This is usually served in Chinese restaurants and homes as a starter before the main course. Asparagus spears taste amazing with bread. You can go the traditional route by serving them up as a bruschetta or you can make something different like Cold Asparagus Rolls. These rolls are super simple to make, hardly take any time to prepare and taste wonderful.

Asparagus and onions make a great pair. The reason onions are added to the Fresh Asparagus Soup is to enhance its flavor and gives it an intense flavor. You can serve this along with croutons or garlic bread. You can even add chopped asparagus to Vegetable Dumplings along with other veggies and serve this delicious snack with soy sauce and a red chilli sauce.

Main Course Asparagus Recipes

Asparagus is such a wonderful ingredient to add to any dish. Rosti is essentially a breakfast item made with potatoes. This innovative twist of Noodle Rosti topped with Asparagus sauce easily transform this dish from a breakfast to a dinner recipe. The Chinese white sauce with pieces of asparagus adds to the flavor of the rosti. We always need some kind of gravy while we eat out Chinese noodles or rice and Stir-fried Greens in a Spicy garlic sauce is the perfect gravy for that. The crispy vegetables add an amazing texture to the spicy gravy.

This vegetable also goes very well in Italian dishes as well. For a crunchy texture, you can add pieces of asparagus to Penne with Cheesy Vegetables or sprinkle them over a Creamy Corn Pizza. The exotic combination of corn and asparagus also works well in baked dishes. Baked Corn with Asparagus is a dish that will be loved by everyone because of how creamy it is with the addition of tons of cheese.

Look here for chopped asparagus recipes. 

Hope you enjoy the Asparagus Recipes. asparagus vegetarian recipes.

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Who needs onions or potatoes to make a delicious soup! Sweet corn and asparagus are just what you need. The unique flavour of asparagus shoots and the pleasant sweetness of juicy corn complement each other perfectly, resulting in a delicious soup, which requires nothing more than a dash of pepper and green chillies to spike up the spice levels. Easy, quick and aesthetically flavoured, this Jain -friendly soup is just perfect to warm your soul.

Exotic vegetables served in a crispy noodle basket, everything about this recipe is truly imperial.

For the health conscious..... a light and calcium bound dish.

Dip into this delightfully cold, refreshing blend of asparagus and cheese, pepped up with a sprinkling of salt and pepper.

Tender asparagus and baby corn topped with a paprika flavoured cheese sauce. It makes an interesting starter to serve with aperitifs.

A crisp vegetable fiesta in a spicy , traditionally chinese garlic sauce.

Stir- fried greens in spicy sauce, although it sounds exotic, this recipe is easy to make. Just buy all the ‘green’ vegetables in advance and prepare them so you can save time. You can use pak choi (chinese cabbage), broccoli, zucchini, asparagus and green capsicum, and you’ll have a gravy that looks very appealing to the eye. Serve it with rice or noodles and watch your loved ones relish its different taste!

Asparagus has a mild flavour and pleasant crunch, which make it a perfect addition to soups . Although it is technically a spring crop, asparagus is now available in supermarkets throughout the year, and so is sweet corn. So, you can enjoy this Sweet Corn and Asparagus Soup any time you wish. With their complementary flavours and textures, sweet corn and asparagus help each other, not relying on a large spread of other ingredients to flavour the soup. Just some green chillies and a dash of pepper suffice to enhance the spice levels of this delectable soup! A bowlful of Sweet Corn and Asparagus Soup followed by Fried Wontons and Triple Schezuan Rice make a hearty mini Chinese meal.

Noodle Rosti topped with Asparagus Sauce means innovation all the way! Rosti is traditionally a Swiss breakfast prepared with grated potatoes. Here, the rosti is made of parboiled noodles cooked to a crisp with ginger, garlic, celery, spring onions, sesame seeds and other flavourful ingredients. Once a perfect golden brown, the rosti is topped with a pungent asparagus sauce prepared with a base of Chinese white sauce perked up with mint and coriander.

A soothing soup of onions, potatoes and asparagus fortified with nutritious vegetable stock, the Asparagus Soup has a very creamy feel about it, thanks to being boiled with low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps to lower LDL cholesterol, thus protecting the heart. To add to the goodness of this soup, you can use olive oil to sauté the onions, as it is rich in vitamin E, a potent antioxidant, and mono-unsaturated fatty acids that help reduce the risk of heart diseases by lowering blood cholesterol levels.

The benefits of greens mixed in the creamy mixture of cheese and milk provides the perfect dip for creamy crackers…. . A delightful treat for your family and friends. A yummy option for the calorie conscious as well. Serve the way you want either with khakhras, cream crackers, vegetables etc. Usually there is lots of cheese in this dip, however you cut calories I reduced the cheese and to give the same thickness and texture added cornflour and milk that thickens it. Surely a must try!

Asparagus and corn come together augratin; in a delectable dish that is ideal for small family dinners. Augratin typically means 'covered with cheese, filled with white sauce and baked in an oven'. You may be amused to note that the literal translation of the french phrase is 'with the burnt scrapings from the pan'!

Italian cuisine is a rather diverse one, with options ranging from aesthetic, herby dishes and luxurious cheesy ones, to tangy and saucy options. Penne with Cheesy Vegetables is one such exciting option dominated by cheese and loads of veggies flavoured with garlic, chilli flakes and of course, pepper. Adding corn flour dissolved in milk gives it a very creamy texture and pleasant mouth-feel. It is a satiating meal-in-a-bowl perfect for a busy day when you do not have time to cook up something elaborate.

One of the most charming ways to a center-piece for your dining table is by combining fresh vegetables and flowers, says sonal panchmatia.
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