You are here: Home > Course > Main Course > Indian Stir Fry > Sesame Asparagus Stir-Fry Sesame Asparagus Stir-Fry by Tarla Dalal For the health conscious..... a light and calcium bound dish. 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Close 14 Jun 2014 This recipe has been viewed 19597 times 5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD Sesame Asparagus Stir-Fry recipe - How to make Sesame Asparagus Stir-Fry Tags Indian Stir FryStir-fryPregnancy Calcium RichPregnancy InternationalCalcium Rich Sabzi, VegetablesStrong Bones Preparation Time: 5 mins. Cooking Time: 10 mins. Total Time: 15 mins 4Serves 4. Show me for servings Ingredients 4 cups asparagus, cut into 50 mm. (2") long (blanched)3 tsp chopped garlic2 tsp chopped ginger3 tsp soy sauce1 tsp cornflour mixed with 1/2 cup water a pinch of sugar3 tsp toasted sesame seeds (til)1 tbsp oil salt to taste Method Main ProcedureHeat the oil in a wok or a frying pan, add the garlic and ginger and stir-fry over a high flame for a few seconds. Add the soya sauce and asparagus and mix together and toss well. Add the cornflour paste, sugar, salt and sesame seeds and cook for 1 to 2 minutes, till the cornflour coats the asparagus. Serve immediately. Nutrient values (Abbrv) per servingEnergy65 calProtein2.4 gCarbohydrates4.9 gFiber2.1 gFat4.5 gCholesterol0 mgSodium259.1 mgClick here to view calories for Sesame Asparagus Stir-Fry