beetroot juice recipe | healthy Indian beetroot juice | calcium, Vitamin C and folic acid rich chukandar juice | with 13 amazing images. Learn to make beetroot juice recipe which is a healthy Indian beetroot juice for all to enjoy for a healthy breakfast. Bones form the framework your body rests on… and this calcium, Vitamin C and folic acid rich beetroot juice will make sure they remain healthy and strong forever! This beetroot juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make the juice sweet that works well as a base when combined with juice of other fruits and vegetables. It is advised to drink fresh healthy Indian beetroot juice as it contains more easily assimilated calcium than milk. The high nitrate content of beetroots which get converted to nitric oxide result in the expansion the blood vessels and thereby lowering the blood pressure and ensuring proper oxygen flow to all parts of the body. So this is a perfect healthy Indian beetroot juice for those suffering from high blood pressure. Skip adding the kala namak in the recipe for those with high blood pressure. Chukandar has an important colour pigment called betalain, which not only gives beet its deep red colour but also has powerful antioxidants, anti-inflammatory and fungicidal properties. Tips for beetroot juice recipe. 1. Add 12 icecubes. This will chill the juice. 2. Carrots provide the necessary sweetness to the no sugar beetroot juice. 3. Carrots have the nutrient Beta Carotene which is a form of vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Enjoy beetroot juice recipe | healthy Indian beetroot juice | calcium, Vitamin C and folic acid rich chukandar juice | with step by step photos.

carrot apple beetroot and spinach juice recipe | beet spinach and carrot juice | carrot beet spinach juice benefits | healthy carrot beet detox juice | with 19 amazing images. carrot apple beetroot and spinach juice recipe | beet spinach and carrot juice | carrot beet spinach juice benefits | healthy carrot beet detox juice is an antioxidant filled juice, perfect for morning. Learn how to make beet spinach and carrot juice. To make carrot apple beetroot and spinach juice, add the carrot cubes, apple cubes, beetroot cubes and spinach a few at a time in the juicer. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it. Serve immediately. This healthy carrot beet detox juice is perfect to cleanse the body of toxins and also great for times when you need to concentrate. This brain-booster will keep your mental faculties in top gear! The antioxidants like beta carotene, lutein, xanthene, betalin etc work together to reduce inflammation in the body and protect the health of all the organs including the heart and the brain. Beetroots, carrots and spinach also contain iron, folic acid and vitamin C, all of which improve the oxygen-carrying power of blood and thereby increase brain power, concentration and memory. Carrot apple beetroot and spinach juice will avoid fatigue setting in. An all-in-one great drink to increase your vitality. Though some amount of fibre is lost in making carrot beet spinach juice in juicer, you can benefit from the remaining. With 63 calories per glass, it is a wise addition to a healthy diet. A glassful of paired with Mini Green Moong Dal Chila is sure to keep you and your family satiated and bubble with energy for a long time. Enjoy carrot apple beetroot and spinach juice recipe | beet spinach and carrot juice | carrot beet spinach juice benefits | healthy carrot beet detox juice | with step by step photos.

Lovely contrasting shades of pink and yellow make the Creamy Beetroot and Corn Salad a spectacular sight. It sure catches your attention on the table! But its merits just begin with the good looks. A fabulously creamy texture and awesome flavour, achieved by dressing the salad in a mix of mayonnaise, ketchup, herbs and seasonings, ensure that the salad is a sure-shot hit with everybody.

While you are sure to have tried Juices combining fruits and vegetables, this unique blend of beetroot and fruits with soda is something unique! Beetroot gives not only an appealing colour but also a pleasant texture to the drink, while pineapple and apple lend tang and sweetness respectively. Black salt and chaat masala lend a spicy touch to this drink, which is finally fizzed up with Sprite. Mix gently after adding the soda so that it doesn’t bubble up and spill over. Serve the Fruity Beetroot Soda absolutely cold.

apple beet carrot juice recipe | abc Indian juice | healthy carrot, beet, ginger, apple drink | with 14 amazing images. apple beet carrot juice is a Phosphorus and fibre rich drink. Learn to make healthy carrot, beet, ginger and apple drink. Kick start your day with this energy boosting apple beet carrot juice. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The abc Indian juice contains beetroot, which is the richest source of natural sugars. The Nitrates present in beet aid in detoxification and help lower bad cholesterol (LDL) levels. Carrots in apple beet carrot juice relieve constipation, lower blood pressure, have fibre and lower cholesterol. Tips for apple beet carrot juice. 1. Add chopped ginger (adrak). Adding ginger gives a super flavour to abc juice. 2. Only a high quality mixer will blend carrots. 3. Add 1 cup water. This makes it easier to blend the hard carrots. Enjoy apple beet carrot juice recipe | abc Indian juice | healthy carrot, beet, ginger, apple drink | with step by step photos.

beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad | with 35 amazing images. beetroot, capsicum and carrot salad is a one dish meal salad to carry to work. Learn to make folic acid, vitamin b1 rich Indian salad. A splash of colours and vibrant flavours, this healthy paneer rocket leaves and alfalfa sprouts salad is a real delight to munch on. Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged! The Beetroot, Peppers, Carrot Healthy Salad for Work is loaded with multi-textured ingredients with awesome health benefits like greens, veggies, paneer and more. A lemony, honey-tinged dressing boosts the flavour of the salad making it an exciting surprise for your palate. Vitamin A rich carrots are good for your eyes while beetroot is an excellent antioxidant . Red pumpkin is good for your heart, paneer provides the protein for your meal, rocket leaves give you iron, and olive oil is loaded with omega-3 fatty acids. You can see that every ingredient that goes into this salad is beneficial for you, in a very very tasty way though! So, nothing stops you from giving it a try right away. Enjoy beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad | with step by step photos.

spinach beetroot and pear juice recipe | detox Indian spinach beetroot juice | weight loss fruit and vegetable juice | with 17 amazing images. spinach beetroot and pear juice is a healthy refreshing and energizing juice to start your morning. Learn how to make detox Indian spinach beetroot juice. A peppy spinach beetroot and pear juice to add josh to your day! This unique combination of fruits and veggies will not fail to please your palate. This tasty spinach beetroot and pear juice helps to boost your iron levels early in the morning, thereby keeping your concentration high all through the day. The combination of veggies, fruits and greens gives this detox Indian spinach beetroot juice a lovely colour, a well-balanced flavour and nice mouth-feel too. A glassful of Spinach Beetroot and Pear Juice in the morning along with a serving of Nutritious Jowar and Tomato Chila will keep you focused all day long. With only 51 calories for a glass of spinach beetroot and pear juice, this is perfect for weight loss, detox, pregnancy due to high folic acid. Super juice for a healthy heart due to the presence of beetroot which expands blood vessels lowering blood pressure. Due to the high fibre in spinach, beetroot and pear juice has a key role in easy bowel movements and avoiding constipation. Spinach in detox Indian spinach beetroot juice is a great antioxidant and also one of the best vegetables to reduce cellular inflammation and also great for those suffering from cancer. spinach beetroot and pear juice is rich in Vitamin A, Vitamin C, Folic Acid, Fiber, Magnesium. Pro tips for spinach beetroot and pear juice. 1. To make spinach beetroot and pear juice in a good quality mixer, put 2 cups of roughly chopped spinach(palak). Spinach is a rich source of iron and has lots of fibre. 2. Add beetroot cubes. Good for the heart. 3. Add pear cubes (unpeeled and deseeded), rich in Vitamin C, lowers cholesterol and avoids constipation. 4. Add 20 ice-cubes. This will chill the juice. 5. Add a little lemon juice. The acidity of lemon will help to balance out the sweetness of the pear and the strong taste of the beetroot in detox Indian spinach beetroot juice. 6. Add honey if desired to sweeten the weight loss fruit and vegetable juice a bit. Enjoy spinach beetroot and pear juice recipe | detox Indian spinach beetroot juice | weight loss fruit and vegetable juice | with step by step photos.

mixed vegetable juice for weight loss | healthy beetroot carrot tomato juice | vegetable detox juice | red detox juice | with 8 amazing images. Mixed Vegetable Juice for Weight Loss is a healthy concoction made with a mix of 7 vegetables. Learn how to make Healthy Beetroot Carrot Tomato Juice. To make Vegetable Detox Juice, you need to first buy fresh veggies and wash them. Chunky veggies like carrot and beetroot along with tomatoes are to be cut into cubes. While the greens like spinach, celery, parsley and coriander can be roughly chopped. Very finely chopped vegetables are not required in this Mixed Vegetable Juice for Weight Loss as we have to put them in a juicer to obtain juice. So add them a few at a time and collect the juice in a jar. This super 7 shot is guaranteed to chase away the blues and to put a glow back on your skin, thus preventing wrinkled skin and other diseases. Just one glass of Healthy Beetroot Carrot Tomato Juice everyday will give you rejuvenated feeling and high levels of immunity. Besides tasting delicious, this Red Detox Juice works good as a stress reliever for your body as it overflows with a mass of antioxidants like vitamin A, Vitamin C and vitamin E and folic acid. Antioxidants engulf the free radicals that enter our body and stop their deteriorating action on healthy cells and organs. Let the diabetics avoid having juices, as juices can hike up the blood sugar levels easily. But healthy individuals, senior citizens, pregnant women, kids and heart patients can enjoy sipping this Healthy Beetroot Carrot Tomato Juice. If serving to kids, then give them a straw. It will be an added attraction apart from the colour of this Red Detox Juice. Enjoy mixed vegetable juice for weight loss | healthy beetroot carrot tomato juice | vegetable detox juice | red detox juice | with step by step photos.

spinach orange beet juice recipe | healthy beet orange juice | benefits of beet spinach orange juice | beet detox juice | with 9 amazing images. spinach orange beet juice recipe | healthy beet orange juice | benefits of beet spinach orange juice | beet detox juice is a nourishing concoction for any time of the day. Learn how to make healthy beet orange juice. To make spinach orange beet juice, add the spinach, orange segments, beetroot cubes and apple cubes a few at a time in the juicer. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it. Serve immediately. iron being needed to make blood and deliver oxygen to the cells, its deficiency results in lethargy and slowed mental function. This beet spinach orange juice is apt to keep anaemia at bay as it has the goodness of spinach, beetroot, apple and orange. Spinach acts as iron builder whereas apples and beetroot impart little sweetness. Addition of oranges makes this healthy beet orange juice more nourishing. They have been added to benefit from their high vitamin C content, which in turn has a helping hand in enhancing the absorption of iron. The high nitrate content of beetroots is beneficial too. It gets converted to nitric oxide which result in the expansion the blood vessels and thereby helps in lowering the high blood pressure and ensuring proper oxygen flow to all parts of the body. Apple, on the other hand, add a dose of fibre . Thus there are many other benefits of beet spinach orange juice too! A glass of this beet detox juice early in the morning had on an empty stomach is great to cleanse your body. It also provides antioxidant which helps to fight the harmful free radicals in the body and reduce inflammation, thus maintaining the health of all organs of the body. From healthy individuals to obese and those with heart disease, all can relish this drink. A health tip for spinach orange beet juice. Enjoy this juice immediately on making to benefit the most from its nutrients. Enjoy spinach orange beet juice recipe | healthy beet orange juice | benefits of beet spinach orange juice | Indian beet detox juice | with step by step photos.

Try Pear Beetroot Infused water using refreshing veggie-fruit combination which is filled with antioxidants. The beetroot aids its beautiful pink colour which makes it more appetizing along with the sweetness of the pear. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the home needs section of supermarkets and retail chains. If you don’t have a Fruit Infuser Bottle, you can just use any glass jar or pitcher. Put the fruits and vegetables in the pitcher along with water and allow them to infuse for 2 to 3 hours. Then, strain the mixture to get detox water. The fruits and vegetables can be discarded or more water can be added to make more detox water. Do not use the fruits or vegetables for more than twice. You can also try other Fruit Infused Water recipes from our collection like the Kiwi Watermelon Infused Water or Minty Guava Infused Water .

Apple Carrot Beetroot infused water: The most common fruits and vegetables find place in this infused drink. You will enjoy the flavours of both apple and carrot and the eye appealing colour of the beetroot. Try it! You would be tempted to try other fruit infused drinks too. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the home needs section of supermarkets and retail chains. If you don’t have a Fruit Infuser Bottle, you can just use any glass jar or pitcher. Put the fruits and vegetables in the pitcher along with water and allow them to infuse for 2 to 3 hours. Then, strain the mixture to get detox water. The fruits and vegetables can be discarded or more water can be added to make more detox water. Do not use the fruits or vegetables for more than twice. You can also try other Fruit Infused Water recipes from our collection like the Pink Guava Apple Infused Water or Pear Cinnamon Honey Infused Water .