Mini Green Moong Dal Chila

Mini Green Moong Dal Chila

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Fight fatigue, or it will fight you. Fatigue is a really cruel enemy that can really change your nature – even the kindest person can get irritable when tired beyond a point. So, do not take fatigue lightly, especially when it is very easy to overcome it, with proper foods and small lifestyle changes.


Mini Green Moong Dal Chila, for example, is a delicious multi-nutrient breakfast option that will keep you energetic throughout the day.


Wisely-chosen ingredients like moong dal, mixed sprouts and paneer give you protein, iron and antioxidants, which ensure that you start the day right. Serve this chila immediately on preparation for maximum taste and nutrition!


Serve with an energy rich glassful of Date Honey Banana Shake .

Mini Green Moong Dal Chila recipe - How to make Mini Green Moong Dal Chila

Soaking time:  2 hours   Preparation Time:    Cooking Time:    Total Time:     Makes 18 mini chilas
Show me for mini chilas

Ingredients

3/4 cup green moong dal (split green gram) , soaked for 2 hours and drained
1/2 tbsp roughly chopped green chillies
salt to taste
3 tsp oil for greasing and cooking

To Be Mixed Into A Mixed Sprouts and Paneer Topping
1/2 cup boiled and coarsely crushed mixed sprouts (matki , moong , chana , etc.)
1/4 cup crumbled paneer (cottage cheese)
1/2 tsp finely chopped green chillies
1/2 tsp chaat masala
1 tbsp finely chopped coriander (dhania)
salt to taste

For Serving
green chutney

Method
    Method
  1. Combine the green moong dal and green chillies with approx. 5 tbsp of water in a mixer and blend till smooth.
  2. Transfer the mixture into a deep bowl, add the salt and mix well. Keep aside.
  3. Heat a non-stick mini uttapa pan and grease it using ½ tsp of oil.
  4. Pour 1 tbsp of the batter in each uttapa mould and spread it lightly to make a 75 mm. (3") diameter round.
  5. Top each of the 7 mini chilas with 2 tsp of the mixed sprouts and paneer topping and press it gently so the topping sticks well to the batter.
  6. Cook all the chilas, using 1 tsp of oil, till they turn golden brown in colour from both the sides.
  7. Repeat steps 4 to 6 to make 11 more mini chilas in 2 more batches using 1½ tsp of oil.
  8. Serve immediately with green chutney.
Nutrient values (Abbrv) per chila
Energy50 cal
Protein2.8 g
Carbohydrates6.3 g
Fiber1 g
Fat1.5 g
Cholesterol0 mg
Sodium325.8 mg

Reviews

Mini Green Moong Dal Chila
 on 23 Oct 15 02:19 PM
5

Dainty and colourful these chilas look very tempting, not only to kids but also to adults.. its a storehouse of protein due to the combo used here - mixed dals, paneer and sprouts... as a varaition you can replace paneer with cheese sometimes, especially when making for kids...