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beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad |

beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad | with 35 amazing images.



beetroot, capsicum and carrot salad is a one dish meal salad to carry to work. Learn to make folic acid, vitamin b1 rich Indian salad.

A splash of colours and vibrant flavours, this healthy paneer rocket leaves and alfalfa sprouts salad is a real delight to munch on. Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged!

The Beetroot, Peppers, Carrot Healthy Salad for Work is loaded with multi-textured ingredients with awesome health benefits like greens, veggies, paneer and more.

A lemony, honey-tinged dressing boosts the flavour of the salad making it an exciting surprise for your palate. Vitamin A rich carrots are good for your eyes while beetroot is an excellent antioxidant .

Red pumpkin is good for your heart, paneer provides the protein for your meal, rocket leaves give you iron, and olive oil is loaded with omega-3 fatty acids.

You can see that every ingredient that goes into this salad is beneficial for you, in a very very tasty way though! So, nothing stops you from giving it a try right away.

Enjoy beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad | with step by step photos.

Beetroot, Peppers, Carrot Healthy Salad for Work

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Beetroot, Peppers, Carrot Healthy Salad for Work recipe - How to make Beetroot, Peppers, Carrot Healthy Salad for Work

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
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Ingredients


For Beetroot , Capsicum and Carrot Salad
1/2 cup beetroot cubes
1/2 cup red capscium cubes
1/2 cup diagonally cut carrot
1/2 cup red pumpkin (bhopla / kaddu)
sea salt (khada namak) to taste
1/2 cup zucchini cubes
1/4 cup paneer (cottage cheese) cubes
1/2 cup mushroom (khumbh) cubes
1 cup rocket leaves (arugula) leaves
2 tbsp alfalfa sprouts

To Be Mixed Into A Dressing
1 tbsp olive oil
1 tsp lemon juice
1/2 tsp honey
1 tsp balsamic vinegar
sea salt (khada namak) and to taste

Method
For beetroot, capsicum and carrot salad
    For beetroot, capsicum and carrot salad
  1. To make beetroot, capsicum and carrot salad, heat a griller pan or a broad non-stick pan, add the beetroot, carrot, red pumpkin little and little sea salt and sauté on a medium flame for 3 minutes. Keep aside.
  2. In the same pan, add the zucchini and sea salt and sauté on a on a medium flame for 1 minute. Keep aside.
  3. In the same pan, add the paneer cubes and toss on a high flame for 1 minute.
  4. Cool the ingredients completely, add all the other ingredients and toss well.
  5. Just before serving, add the dressing and toss well.
  6. Serve beetroot, peppers, carrot healthy salad immediately.
Nutrient values (Abbrv) per serving
Energy188 cal
Protein5.8 g
Carbohydrates15.2 g
Fiber4.4 g
Fat12.3 g
Cholesterol0 mg
Sodium39.2 mg
Beetroot, Peppers, Carrot Healthy Salad for Work recipe with step by step photos

like beetroot, peppers and carrot salad
    like beetroot, peppers and carrot salad
  1. like beetroot, peppers and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad | then see our healthy Indian antioxidant salads with dressings and some recipes we love below.

what is beetroot, peppers and carrot salad made of ?
    what is beetroot, peppers and carrot salad made of ?
  1. what is beetroot, peppers and carrot salad made of ? is made from 1/2 cup beetroot cubes, 1/2 cup coloured capscium cubes, 1/2 cup diagonally cut carrot, 1/2 cup red pumpkin (bhopla / kaddu), sea salt (khada namak) to taste, 1/2 cup zucchini cubes, 1/4 cup paneer (cottage cheese) cubes, 1/2 cup mushroom (khumbh) cubes, 1 cup rocket leaves (arugula) and 2 tbsp alfalfa sprouts. See below image of list of ingredients for beetroot, peppers and carrot salad.
  2. dressing of beetroot, peppers and carrot salad is made from 2 tsp olive oil, 1 tsp lemon juice, 1/2 tsp honey, 1 tsp balsamic vinegar, sea salt (khada namak) and freshly ground black pepper (kalimirch) to taste. See below image of ingredients for  dressing of beetroot, peppers and carrot salad recipe.

dressing for beetroot, peppers and carrot salad
    dressing for beetroot, peppers and carrot salad
  1. In a small bowl put 2 tsp extra virgin olive oil or olive oil.
  2. Add 1 tsp lemon juice.
  3. Add 1/2 tsp honey.
  4. Add 1 tsp balsamic vinegar.
  5. Add sea salt to taste. We added 1/4 tsp sea salt.
  6. Add freshly ground black pepper (kalimirch) to taste. We added 1/8th tsp of pepper.
  7. Mix well.
  8. Extra virgin olive oil dressing with balsamic vinegar.

making beetroot, peppers and carrot salad
    making beetroot, peppers and carrot salad
  1. Heat a griller pan or a broad non-stick pan and grease with olive oil.
  2. Add 1/2 cup beetroot cubes.
  3. Add 1/2 cup diagonally cut carrot.
  4. Add 1/2 cup red pumpkin (bhopla / kaddu).
  5. Add 1/4 tsp sea salt.
  6. Sauté on a medium flame for 3 minutes. Keep aside.
  7. In the same pan, add 1/2 cup zucchini cubes.
  8. Add 1/8th tsp sea salt.
  9. sauté on a on a medium flame for 1 minute. Keep aside.
  10. Keep aside.
  11. In the same pan, add the 1/4 cup paneer (cottage cheese) cubes.
  12. Toss on a high flame for 1 minute.

mixing the salad
    mixing the salad
  1. To make beetroot, peppers and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad | cool the ingredients completely.
  2. Add 1/2 cup red capscium cubes.
  3. Add 1/2 cup mushroom (khumbh) cubes.
  4. Add 1 cup rocket leaves (arugula).
  5. Add 2 tbsp alfalfa sprouts.
  6. Add the cooked and cooled beetroot, carrots and red pumpkin.
  7. Add the cooked zucchini cubes.
  8. Add the cooked paneer. Cottage cheese ( paneer ) is rich in protein. Add more if you want to up the protein content in your salad.
  9. Toss well.
  10. Just before serving beetroot, peppers and carrot salad | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad |, add the dressing.
  11. Toss well.
  12. Serve beetroot, peppers and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad.

tips for beetroot, peppers and carrot salad
    tips for beetroot, peppers and carrot salad
  1. Store beetroot, peppers and carrot salad | healthy paneer rocket leaves and alfalfa sprouts salad |  in the fridge till you want to serve. 
  2. Just before serving healthy paneer rocket leaves and alfalfa sprouts salad , add the dressing.

making rocket leaves crisp
    making rocket leaves crisp
  1. This is how rocket leaves look.
  2. Put the rocket leaves in cold water for 10 minutes.
  3. Put in a salad spinner or strain the wet rocket leaves.
  4. Crsip  rocket leaves (arugula).

Reviews

Beetroot, Peppers, Carrot Healthy Salad for Work
 on 04 Feb 18 03:25 PM
5

Can I use sunflower oil as an alternative to olive oil in the dressing?
Tarla Dalal
06 Feb 18 09:09 AM
   Hi, Yes you can but olive oil is healthier and taste better....
Beetroot, Peppers, Carrot Healthy Salad for Work
 on 03 Jan 18 12:02 PM
5

Filling healthy antioxidant rich work salad.
Tarla Dalal
04 Jan 18 08:47 AM
   Happy to know you have liked the recipe.. Do try more recipes and give us your feedback.. Happy Cooking!!

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