In this exotic dish, melt-in-the-mouth tofu is combined with crunchy and juicy veggies and flavoured with black bean sauce. Red chilli roundels add to the spice quotient of the Tofu in Black Bean Sauce making it a truly rare treat. The black bean sauce gives the dish a fabulous flavour that you will thoroughly enjoy. Even though we have used firm tofu, it is still very soft and must be handled with care. You can also try making the Tofu, Broccoli and Red Cabbage Stir Fry and the Chinese Barbequed Tofu with Sesame Noodles .

The Black Bean and Caramelised Onion Burger is an awesome snack, which brings together all-time favourite Mexican ingredients like black beans with chatpata desi flavours to make a dashing treat! The cutlet is easy to make but super tasty. You can make it even better by adding carrots and capsicum to the cutlet mixture, if you wish. The blend of spices and spice powders including chaat masala gives this cutlet a really exciting flavour, which is moderately spicy. You can alter the spice levels according to your taste. Just make sure you drain the black beans well so that the cutlet mixture’s consistency is right. This tongue-tickling cutlet teams up with caramelised onions and burger must-haves like mayonnaise, lettuce, etc., to make a scrumptious burger that everyone will love. other Burger recipes like Pav Bhaji Burger or Paneer and Green Peas Burger.

This Black Bean Quinoa Veg Salad is a super tasty and exciting way to consume power-packed ingredients like quinoa, beans and veggies. It has ingredients of various textures, which gives you a wonderful mouth-feel. The Orange Vinaigrette Dressing, which combines orange juice with honey, herbs and spices causes a burst of flavour when you munch on this salad! This multi-textured, multi-coloured, multi-flavoured salad is a truly appetizing treat that you will want to make and enjoy quite often. It is grand enough to be included in a party menu too. You can also try other interesting recipes using quinoa like Quinoa Muthia , Quinoa and Ragi Pancakes with Beet Cheese Sauce , Coconut Quinoa with Coconut Curry , Blueberry Quinoa Coconut Pancakes with Eggs and Lemony Quinoa and Baby Spinach Soup .

black bean dal recipe | healthy black bean dal | black bean dal with vegetables | bhatt ki dal | with 46 amazing images. black bean dal recipe | healthy black bean dal | black bean dal with vegetables | bhatt ki dal from Pahari cuisine. Learn how to make healthy black bean dal. To make black bean dal, combine the black beans, salt, soda bi-carb and 2 cups of water in a pressure cooker and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Do not drain the water and keep aside. Heat the oil in a deep non-stick kadhai and add the cumin seeds. When the seeds crackle, add the garlic, ginger and green chillies and sauté on a medium flame for 30 seconds. Add the onions and sauté on a medium flame for 1 minute. Add the tomatoes, salt, chilli powder, turmeric powder, coriander-cumin seeds powder and 1 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Then add the cooked dal (including the water), mix well and cook on a medium flame for another 2 to 3 minutes, while stirring occasionally. Add the coriander and fresh cream, mix well and cook on a medium flame for 2 more minutes, while stirring occasionally. Serve hot garnished with a sprig of coriander. There is a great feel-good factor booster in this protein-rich recipe! black bean dal with vegetables is a tasty and wholesome dal, which is also very easy to make. All in all, a lot of good things in one package! You just need to remember to plan ahead and soak the dal overnight. Once the dal is soaked and cooked, then the tomatoes, onions and common spice powders will work their magic in healthy black bean dal. The fibre in the black beans help manage blood sugar levels, and along with folate and potassium it helps in lowering blood cholesterol levels. The tomatoes and onions add a dose of antioxidant lycopene and quercetin, which further protects the health of the organs including the heart and skin. Also called as bhatt ki dal in Pahari cuisine, it can be served with roti or rice. It is commonly thickened by sautéing little wheat flour after cooking the onions and tomatoes. You can try either way. It is truly delicious! Tips for black bean dal. 1. If you wish you can coarsely blend the dal after pressure cooking. 2. Health conscious people can enjoy this dal with multigrain roti. Enjoy black bean dal recipe | healthy black bean dal | black bean dal with vegetables | bhatt ki dal | with step by step photos.

black bean soup recipe | Mexican style black bean soup | healthy Indian black bean soup | with 33 amazing images. black bean soup recipe | Mexican style black bean soup | healthy Indian black bean soup is a protein rich bowl. Learn how to make Mexican style black bean soup. To make black bean soup, heat the oil in a pressure cooker, add the onions and garlic and sauté on a medium flame for 2 minutes. Add the tomatoes, black beans, 1½ cups of water and salt, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Allow it to cool a little and blend in a mixer till smooth. Transfer the mixture into a deep pan, add ¼ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Serve hot garnished with hung curds. Subtly flavoured comfort – that describes this traditional Mexican soup best of all. Prepared easily with a pressure-cooked blend of black beans and other ingredients, the black bean soup is a wholesome dish that you will love to slurp up. You will be amazed by how hung curds works even better than the stereotyped choice of fresh cream in garnishing this satiating Mexican style black bean soup. Pair it with a fibre rich salad like lettuce and bean sprouts salad in lemon dressing or cauliflower oats tikki to make a complete meal. The high fibre and protein count along with low calorie and carbs of this healthy Indian black bean soup makes it a wise choice for all healthy individuals as well as those suffering from high blood sugar or high cholesterol levels. Tips for black bean soup. 1. The black bean soup must be served immediately as it will thicken over time. 2. Check your salt levels while coking the soup. It less, add more salt. 3. If you want the soup thinner, add 1/4 cup water at this stage of cooking. 4. Decorate with hung curd by putting some of it in the centre of a soup bowl and use a whisk to gently swirl around. 5. Pressure cook for 5 whistles. Pressure cook it for 4 to 5 whistles or till cooked. At times the whistles and the cooking depend on the size of the cooker. Enjoy black bean soup recipe | Mexican style black bean soup | healthy Indian black bean soup | with step by step photos.

black bean salad recipe | Mexican style black bean salad | healthy Indian black bean salad with lime dressing | with 29 amazing images. black bean salad recipe | Mexican style black bean salad | healthy Indian black bean salad with lime dressing is a nourishing bowl which encourages weight loss. Learn how to make healthy Indian black bean salad with lime dressing. To make black bean salad, combine the black beans, salt and 2½ cups of water in a pressure cooker, mix well and pressure cook for 5 whistles. Allow the steam to escape before opening the lid. Drain well and transfer the black beans into a deep bowl. Add all the remaining ingredients and mash to a coarse mixture using a potato masher. Refrigerate for at least 1 hour and serve chilled with nacho chips. Unique in every way, this black bean salad is made with a high-fibre legume, cooked and perked up with onions, tomatoes and lemon juice. A sprinkling of chilli flakes and mixed herbs gives it an exotic flavour that tingles the taste buds. While the beans add protein and fibre, the lemon juice adds a dose of vitamin C - all of which reduces skin and tissue damage by providing the ingredients for repair and healing. You can also benefit from the antioxidants present in onions and tomatoes in healthy Indian black bean salad with lime dressing and protect your heart from harmful free radical damage. Diabetics, weight-watchers and heart patients can enjoy the fresh flavours of this salad. This is not really creamy or cheesy and can be had by itself, but it is a crunchy-munchy that combines perfectly with nacho chips too. However, health conscious can enjoy it with baked buckwheat puri or whole wheat khakhra. Tips for black bean salad. 1. Pressure cook the black beans for 5 whistles or till cooked. At times the whistles and the cooking depend on the size of the cooker. 2. Dried mixed herbs can be replaced with dried oregano. Enjoy black bean salad recipe | Mexican style black bean salad | healthy Indian black bean salad with lime dressing | with step by step photos.

black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable salad | with 39 amazing images. black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable salad is a colourful salad with a perfect blend of flavour and aroma. Learn how to make dalia salad with beans. To make black bean and bulgar wheat salad, combine all the ingredients for the salad in a bowl and toss well. Add the dressing and toss well. Serve immediately. Though not very high in calories, this is almost a meal in its own right! The dalia salad with beans also gives good quality protein and dietary fibre to keep you fit and fine. The best part is that this healthy bowlful can be whipped up, so you can opt for this when you are bored to prepare a full-fledged meal. You can be rest assured that the colourful capsicum will push up not just the taste of the healthy Indian black bean vegetable salad, but also the day’s reading in the nutrient metre! They lend appreciable amounts of vitamin C and capsaicin which helps to boost immunity and reduce inflammation in the body, thus preventing the onset of chronic diseases. Tips for black bean and bulgar wheat salad. You can carry this to work with the dressing in a separate container. Enjoy black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable salad | with step by step photos.

The rustic, earthy flavour and texture of black beans is a great match for the succulence of crumbled feta. Pool in other exciting ingredients like pungent onions and olives, tangy tomatoes and herby basil, and you get a vibrant salad that is worthy of your attention. A tongue-tickling dressing of mustard and herbs adds to the peppy flavour of this salad, delivering a really power-packed punch that will shake awake your taste buds. Serve the Black Beans, Feta, Basil and Tomato Salad immediately after tossing to enjoy the crisp texture and sharp flavours. Try your hand at other interesting bean salads like Three Bean Salad , Black Eyed Bean Salad or Haricot Bean Salad with Zucchini and Bellpeppers .

Hummus is a wonderful accompaniment , which can be served with Lavash or as a dip with your favourite finger foods . Here is an unusual hummus recipe made with black beans and black sesame seeds. It has an intense, rustic flavour, which is further enhanced by toppings like black olives and sesame seeds. Garlic, green chillies and a touch of lemon juice give this Black Bean Hummus an irresistibly tongue-tickling taste. A must-have on your starter spread! You can also try other Hummus recipes like Thecha Hummus or Herbed Hummus .

Black bean sauce is a pungent condiment that imparts a distinct flavor to a dish. Bottled black bean sauce is readily available in leading supermarkets. All you need to do is cook all the chopped vegetables together with this yummy sauce, corn flour, garlic and fresh spring onions. And voila, your mixed vegetables in black bean sauce are ready to serve!