Black Bean Quinoa Veg Salad
by Tarla Dalal

This Black Bean Quinoa Veg Salad is a super tasty and exciting way to consume power-packed ingredients like quinoa, beans and veggies.

It has ingredients of various textures, which gives you a wonderful mouth-feel. The Orange Vinaigrette Dressing, which combines orange juice with honey, herbs and spices causes a burst of flavour when you munch on this salad!

This multi-textured, multi-coloured, multi-flavoured salad is a truly appetizing treat that you will want to make and enjoy quite often. It is grand enough to be included in a party menu too.

You can also try other interesting recipes using quinoa like Quinoa Muthia , Quinoa and Ragi Pancakes with Beet Cheese Sauce , Coconut Quinoa with Coconut Curry , Blueberry Quinoa Coconut Pancakes with Eggs and Lemony Quinoa and Baby Spinach Soup .

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Black Bean Quinoa Veg Salad recipe - How to make Black Bean Quinoa Veg Salad

1 cup soaked and cooked black beans
1 cup cooked quinoa
1/2 cup chopped onions
1/2 cup chopped red capsicum
1/2 cup orange segments
2 tbsp chopped coriander (dhania)

To Be Mixed Into An Orange Vinaigrette Dressing
1/4 cup olive oil
1 tsp lemon juice
1/2 cup readymade orange juice
1/2 tsp dried mixed herbs
1 tsp honey
salt and to taste

Method

Combine all the ingredients along with the prepared dressing in a deep bowl and toss well.
Serve immediately.

Nutrient values (Abbrv) per serving

Energy	541 cal
Protein	10.7 g
Carbohydrates	65.1 g
Fiber	13.8 g
Fat	27.8 g
Cholesterol	0 mg
Sodium	16.2 mg

Click here to view calories for Black Bean Quinoa Veg Salad

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Reviews

goolrukh

on 29 Apr 18 01:51 PM

PL SHARE RECIPE FOR COOKING QUINOA. YOU HAVE JUST MENTIONED 1 CUP COOKED QUINOA.

Tarla Dalal

30 Apr 18 03:19 PM

Hi, Heat 1¼ cups of water in a deep non-stick pan, add the quinoa, mix well and cook on a medium flame for 10 to 12 minutes, while stirring occasionally. Transfer it in a deep bowl and keep aside to cool.

Love eating healthy

on 12 Aug 17 11:15 AM

Thanks for this healthy recipe and this salad can be had as a meal by itself as Rajma is very filling.