53 broken wheat recipes

117 broken wheat recipes | Dalia, Lapsi, Fada Recipe

broken wheat indian recipes. dalia recipe collection. Broken wheat, also known as Cracked wheat, Dalia, Bulgar, Burghul, Fada, Lapsi, Bulgar Wheat, and Couscous is made by crushing whole wheat grains.

Cracked wheat has all the benefits of wheat flour. Since, it contains the outer bran and germ of the wheat grain, it provides some additional health benefits like it is high in fiber, low in calories and an excellent food for people who want to lose weight.When broken wheat is cooked, it has a hearty aroma and a delightful nutty taste with grainy texture.

Broken Wheat for Breakfast

Cook up an ideal breakfast with broken wheat combined with vegetables/fruits. This Broken wheat upma with a crunch of vegetables provides loads of nutrients, also this Broken Wheat, Oats and Apple Porridge is a winning combination of two power-packed cereals. Rich in fibre, this Bulgur wheat pancakes eases digestion and are an indefectible food during pregnancy.

Replace the fattening potato with this superfood dalia, this whole wheat and paneer patties with an oriental flavour can be packed in the snack box. You can also make a whole wheat vegetable burger or whole wheat pita pocket which is quite nourishing Use Broken Wheat to substitute Rice

Broken Wheat Indian Rice recipes

You can substitute rice from your daily meal with dalia which has no cholesterol and offers nutrients without adding any extra kilos. Khichdi, the humble one pot meal just got upgraded to another level, this Fada ni Khichdi is wholesome and tastes delectable with masala curd. You can even try cooking this delicious bulgur wheat and paneer pulao.

Broken Wheat healthy recipes

Wheat products like rava, maida and pasta lose many of their nutrients as a result of processing and refining whereas bulgur wheat is highly nutritious and can be made into a healthy salad meal pairing with different vegetables and dressings. Mellow Mediterranean flavored Broken Wheat Salad with Chick Peas and Roasted Pepper is an extremely colorful and delicious option.

South Indians for breakfast have a popular snack called Adai which we have substituted rice with broken wheat to make it healthy and diabetic friendly.

If you want to know more about the Uses of Dalia, then you can check out our article on that.

Enjoy our collection of broken wheat recipes below. 

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Whole wheat pita pockets stuffed with innovative and nutrient-packed patties made of paneer and broken wheat, and laced with a tangy dressing, this is a nourishing, filling and exotic snack! The use of whole wheat flour and broken wheat for preparing Nutritious Patties in Whole Wheat Pita Pockets ensures a good dose of fibre, while vitamin A rich carrot, and calcium and protein rich paneer help in growth and development of bones. Although a bit time consuming, this exciting and nutritious snack is worth a try as it spans all food groups.

Health and taste in one package! Don't eliminate burgers as unhealthy... give this healthy version a chance. Made using whole wheat burger buns and tikkis made with broken wheat, these provide loads of protein and calcium.

This easy-to-make, simple porridge prepared from broken wheat, oats and fruits is rich in fibre and b complex vitamins – ideal to keep the metabolism going and lose pregnancy weight. I’ve used low-fat butter and milk to keep the calories down.

Serve desi dalia in an international style with vegetables and cheese, and your kids are sure to fall head over heels in love with it! Pour the prepared mixture into moulds of desired shapes and sizes, for interesting visual appeal

lapsi khichdi recipe | Bengali style dalia vegetable khichuri | healthy masoor dal lapsi khichdi | with 38 amazing images. lapsi khichdi is a nutritious khichdi made with bulgur wheat, yellow moong dal, vegetables and spices. Learn how to make lapsi khichdi recipe | Bengali style dalia vegetable khichuri | healthy masoor dal lapsi khichdi | Simple one-pot and nutritious Bengali style dalia vegetable khichuri is a hearty and flavorful dish that is made with broken wheat (dalia), loads of fresh veggies and lentils. Khichuri is a popular Bengali dish and a flavourful comforting meal which is often served for dinner or lunch. is my go-to meal for busy days. healthy masoor dal lapsi khichdi is easy to make dish, minimally spiced and very filling with all the veggies and fiber. Bengali style dalia vegetable khichuri is rich in vitamin C, vitamin B1, phosphorus, it aids in weight loss as well as it contains only 122 calories per serving. pro tips to make lapsi khichdi: 1. Instead of broken wheat you can use quinoa also to make this khichdi. 2. Khichdi tends to thicken as it cools down, you can add little water and re-heat before serving. 3. Instead of masoor dal you can use yellow moong dal to make this recipe. Enjoy lapsi khichdi recipe | Bengali style dalia vegetable khichuri | healthy masoor dal lapsi khichdi | with detailed step by step photos.

Mysore dalia dosa recipe | broken wheat urad dal dosa | healthy Mysore daliya dosa | with 42 amazing images. Mysore dalia dosa is a healthy and delicious variation of the classic South Indian dosa, made with broken wheat (dalia) and lentils. Learn how to make Mysore dalia dosa recipe | broken wheat urad dal dosa | healthy Mysore daliya dosa | Healthy mysore daliya dosa is a delectable recipe that tantalizes the taste buds with its unique flavors and textures. This batter is then fermented overnight to enhance its taste and digestibility. When ready to cook, a ladleful of the batter is spread thinly onto a hot griddle, creating a crispy and golden-brown dosa. The distinguishing feature of Mysore dalia dosa lies in its spicy and tangy red chutney, which is also made healthy from a blend of red chillies, lentils, garlic, tamarind, and other spices, which is smeared generously over the dosa before folding. The result is a mouthwatering delight that pairs perfectly with coconut chutney and sambar, making it a satisfying breakfast. Mysore dalia dosa offers a healthy twist on the traditional dosa. Both dalia and urad dal are high in fibre and protein, which can promote digestive health, regulate blood sugar levels, and aid in weight management. pro tips to make Mysore dalia dosa recipe: 1. Washing and soaking the lentils (dalia) for at least 4-6 hours is crucial. This ensures they soften completely and blend into a smooth batter. You can even soak them overnight for best results. 2. Adding a touch of fenugreek seeds (methi) to the batter enhances the flavor profile. It also helps in fermentation. 3. Make sure you sizzle the tava well before making every dosa. Enjoy Mysore dalia dosa recipe | broken wheat urad dal dosa | healthy Mysore daliya dosa | with detailed step by step images.

dalia vegetable appe recipe | healthy dalia appe | broken wheat vegetable appe | with 24 amazing images. dalia vegetable appe is a healthy and delicious Indian snack or breakfast dish made with broken wheat, vegetables and spices. Learn how to make dalia vegetable appe recipe | healthy dalia appe | broken wheat vegetable appe | Dalia, also known as broken wheat or bulgur, is a type of wheat product, while appe or paniyaram is a South Indian dish made from a batter of fermented rice and urad dal. It's a great way to incorporate whole grains and vegetables into your diet, making it a healthy and delicious choice. broken wheat vegetable appe is a versatile and satisfying recipe that can be enjoyed by people of all ages. Serve dalia vegetable paniyaram hot with any chutney of your choice. pro tips to make dalia vegetable appe: 1. Instead of fruit salt you can also use baking soda to make this recipe. 2. You can also add other mixed chopped vegetables of your choice to make this recipe. 3. You can also cook the appes using ghee for the richer flavour. Enjoy dalia vegetable appe recipe | healthy dalia appe | broken wheat vegetable appe | with detailed step by step photos.

dalia and vegetable salad recipe | Indian broken wheat vegetable salad | healthy dalia salad | pregnancy friendly salad | with 33 images. dalia and vegetable salad recipe | Indian broken wheat vegetable salad | healthy dalia salad | pregnancy friendly salad is a satiating bowl full of protein and fiber. Learn how to make Indian broken wheat vegetable salad. To make dalia and vegetable salad, boil a vesselful of water and add the salt and oil to it and mix well. Add the broken wheat and boil for 4 to 5 minutes. Drain, wash with cold water and drain again. Combine all the remaining ingredients, including the cooked broken wheat in a bowl, pour the dressing over it and toss well. Keep the dalia and vegetable salad refrigerated for at least 1 hour. Serve chilled. Indian broken wheat vegetable salad, a unique salad perked up with a delicately flavoured mint and lemon dressing, is a nutrient-rich, delicious treat with assorted vegetables and bulgur wheat. The best part is, it has only 99 calories, but 2.5 g fiber per serving – a surefire way to lose weight. With enough calcium and phosphorus, this healthy dalia salad is an easy way top up both these bone building nutrients. Moreover, tomatoes and broccoli add a dose of antioxidants - compounds which reduce inflammation in the body and keep our heart healthy too! Diabetic too can relish this high fibre salad and avoid that quick spike in blood sugar levels. With appreciable amounts of vitamin C from the veggies and dressing, you can look forward to boosting your immunity. This pregnancy friendly salad can enjoyed as a light dinner with hearty red lentil soup or in between meals as a healthy snack too. Tips for dalia and vegetable salad. 1. Add 1 cup sliced mushrooms (khumbh). You can parboil the mushroom if you want. Also adding mushroom is optional as lots of vegetarians in India don't eat mushroom. 2. If you don't like the taste of raw mushrooms then parboil them. Enjoy dalia and vegetable salad recipe | Indian broken wheat vegetable salad | healthy dalia salad | pregnancy friendly salad | with step by step photos.

This yummy pulao is so tasty that you won’t feel the absence of rice in it! Made of nutritious bulgur wheat, teamed up with a horde of veggies, this pulao is pleasantly-spiced and has a nice mouth-feel too. Bulgur wheat, also known as broken wheat, is loaded with fibre and is a good substitute to high glycemic index rice. Being low in sodium, potassium and phosphorous, this Bulgur Wheat Pulao is just right for diabetics with minor kidney problems or high blood pressure. We have roasted the bulgur wheat to remove the raw smell and also reduce the cooking time. This recipe does not require soaking, so you need not plan in advance for it. Just ensure that while preparing this recipe you do mix it vigorously, otherwise it might get mushy. Enjoy how to make Bulgur Wheat Pulao recipe with detailed step by step photos.

Tabbouleh is a lebanese salad that goes very well with the falafel burger. The middle-eastern influence governing both recipes ensures that the platter is picture-perfect. Parsley and mint are the key herbs featuring in this appealing salad, while broken wheat is another signature ingredient. Just take care not to overcook the broken wheat or else the dish might end up soggy.

Vitamin C rich orange and parsley helps to absorb iron (required for supplying blood to your skin) from bulgur wheat and sesame seeds.
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