You are here: Home > Cuisine > Lebanese Vegetarian > Lebanese Salads > Orange Sesame Tabbouleh Orange Sesame Tabbouleh by Tarla Dalal Vitamin C rich orange and parsley helps to absorb iron (required for supplying blood to your skin) from bulgur wheat and sesame seeds. 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Close 08 Aug 2019 This recipe has been viewed 26173 times orange tabbouleh salad video Orange Sesame Tabbouleh recipe - How to make Orange Sesame Tabbouleh Tags Lebanese SaladsPanRecipes for glowing skinIron Rich Indian Salads Preparation Time: 15 mins. Cooking Time: 10 mins. Total Time: 25 mins 4Serves 4. Show me for servings Ingredients 1 cup broken wheat (dalia)1 tbsp grated orange peel2 tbsp toasted sesame seeds (til)2 spring onions, chopped1/2 cup chopped tomatoes1/2 cup finely chopped parsley2 tbsp lemon juice2 tbsp olive oil2 tbsp orange squash salt to taste Method Main ProcedureCook the bulgur wheat in 1½ cups of water for 10 minutes till it is tender. Drain and pour cold water over to cool the bulgur wheat. Drain again and keep aside. Combine all the ingredients in a bowl and mix well. Refrigerate for at least 1 hour before serving so that all the flavours blend well. TipsWhile grating the orange zest, be careful not to be grate the white pith, as it is bitter. Nutrient values (Abbrv) per servingEnergy269 calProtein4.8 gCarbohydrates39.5 gFiber2.8 gFat10.5 gCholesterol0 mgSodium7.2 mgClick here to view calories for Orange Sesame Tabbouleh orange tabbouleh salad video by Tarla Dalal