Easy, quick, irresistibly delicious – that describes the Date and Nut Slice best of all. A mouth-watering combo of dates and condensed milk cooked in butter is further enhanced with a generous dose of mixed dried fruits, all of which is then prepared into handy-sized slices. Store it in an airtight container, to enjoy anytime you wish. Put some in your kids’ snack box, or carry a few to office; you will love to bite into it any time of the day.

Unpeeled apple that is rich in fibre and walnuts that are rich in omega-3 fatty acids strengthen the heart, so the apple and walnut kheer can be enjoyed as an occasional treat even by those with heart problems. The recipe is made healthier by using low-fat milk to reduce the calorie-scare! What is more, this nutritious kheer can be prepared within minutes in a very simple fashion, so it can be used by anybody as a quick and tasty dessert.

date walnut balls recipe | khajur akhrot balls | 3 ingredient vegan date nut balls | sugar free date nut balls | with 10 amazing images. Thanks to sweet and sticky dates, this sweet requires no sugar, which means it is not too high on calories. On the other hand, this 3 ingredient vegan date nut balls tops the charts on nutritional aspects. Dates are rich in fibre, antioxidants and natural sugar, while also being low in sodium, it can be enjoyed by those with high blood pressure too. To make date walnut balls, combine dates, walnuts and elaichi in a deep bowl and mix well till the mixture binds well like a dough. Divide the mixture into 8 portions and shape each portion into a round ball. Serve immediately or store refrigerated in an air-tight container and serve it within 30 days. Ever yearned for a mithai that is fuss-free yet irresistibly tasty and comparatively healthy? Well, here is your wish come true. All it takes to make these khajur akhrot balls. Chop, mix and shape, yet it is so good. Walnuts, which are ably teamed with the dates in sugar free date nut balls, are rich in omega 3 fatty acids and arginine. These ensure proper blood flow to the heart and keep the heart’s lining healthy. These also help us fight inflammation. Those with heart ailments can treat themselves with 1 to 2 of these balls occasionally. 1 khajur akhrot ball at 42 calories would be a wise sweet treat to involve in as compared to a sugar laden Indian mithai. You can enjoy them in between meals or at the end of the meal to satisfy your sweet tooth. However, we do not recommend this sweet for diabetics. Tips for date walnut balls. 1. Buying seedless varieties of dates will reduce preparation time. 2. Buy walnuts which don’t look shrivelled. Fresh walnuts are a must, to enjoy its true flavours. Enjoy date walnut balls recipe | khajur akhrot balls | 3 ingredient vegan date nut balls | sugar free date nut balls | with step by step photos below.

date and almond balls recipe | almond date balls healthy Indian dessert | coconut date balls | date almond coconut balls | with 12 amazing images. date and almond balls is a nourishing Indian dessert to end your healthy meal. Learn how to make date almond coconut balls. To make date and almond balls, heat the ghee in a broad non-stick pan, add the dates, mix well and cook on a slow flame for 2 to 3 minutes, while stirring continuously. Switch off the flame, add the almonds and cardamom powder and mix well. Allow the mixture to cool completely. Once cooled, divide the mixture into 15 equal portions and shape each portion into round balls. Roll them in desiccated coconut till they are evenly coated from all the sides. Serve immediately or store in an air-tight container. Date almond coconut balls are rich in iron, calcium and dietary fibre. The best part is that they have a sweet taste and amusing texture to bite into that even kids will love. Dates are rich in natural sugar and do not add any empty calories. They lend in some fibre too! Almonds in date almond coconut balls are a very good source of vegetarian protein, which helps nourish the cells of our body – from skin to all the organs as well. They are rich in flavonoids and vitamin E, both of which ward off the harmful free radicals from the body, which otherwise can be a cause of chronic diseases like cancer and heart disease. Their high MUFA (mono unsaturated fatty acids) help reduce inflammation in the body. These almond date balls are a healthy dessert for weight-watchers and heart patients to even those suffering from high blood pressure . Diabetics need to be slightly cautious about adding this dessert to their meals. They can include one occasionally as dates have a glycemic index of 43 to 55, but they need to balance their carb intake accordingly. You can prepare these almond date balls healthy Indian dessert easily, so you can even make slightly larger batches and store for a few days in an airtight container at room temperature – to enjoy in between meals or to send to school in the tiffin box. Tips for date and almond balls. 1. While buying fresh dates, select those that are smooth-skinned, glossy and plump. Avoid dates that are broken, cracked, dried, shrivelled or sour-smelling. 2. As a replacement to almonds, you can use walnuts. They too are high in vitamin E, protein and MUFA. 3. Take care not to store it into the fridge as it tends to get hard. Enjoy date and almond balls recipe | almond date balls healthy Indian dessert | coconut date balls | date almond coconut balls | with step by step photos.

cashew walnut date balls recipe | Indian date and nut vegan balls | quick no bake cashew and date energy balls | with 21 amazing images. cashew walnut date balls recipe | Indian date and nut vegan balls | quick no bake cashew and date energy balls are a sneak way of consuming nuts and adding nutrients to your diet. Learn how to make Indian date and nut vegan balls. To make cashew walnut date balls, combine all the ingredients in a bowl and mix well using your hands. Divide the mixture into 12 equal portions and roll each portion into a round ball. Serve immediately or store in an air-tight container. Finger foods that are handy and yummy are always a huge hit. If they are sweet but yet healthy, then they are unbeatable! The quick no bake cashew and date energy balls is one such healthy finger food for kids and adult both. The tongue tickling flavour with crunchy bites of these no sugar Indian date and nut vegan balls are thoroughly enjoyable. Here dates lend the natural sweetness. They are rich in sugars like glucose and fructose hence can be used as a natural sweetener instead of sugar which is an empty calorie. Moreover they also have other key nutrients like fibre, potassium, phosphorus and magnesium. The walnuts and flax seeds not only add crunch, but a couple of other healthy compounds like omega-3 fatty acids and other polyphenolic compounds which helps reduce inflammation in the body and protect heart too. Cashewnuts add in protein, fibre, copper and magnesium which can help in achieving skin health and maintaining overall health. Both these nuts combined in the form of cashew walnut date balls are a perfect pick for heart patients and those aiming a trimmed waistline too. Tips for cashew walnut date balls. 1. Mix the date cashew walnut mixture with your hands. You will not be able to do this with a spoon as the dates are sticky. 2. Store cashew walnut date balls | Indian date and nut vegan balls | quick no bake cashew and date energy balls | in an airtight container for 3 to 4 days or in the fridge for 1 week. 3. To boost the fibre and top up with some antioxidants, add in some roasted sunflower seeds. See how to roast sunflower seeds at home. Enjoy cashew walnut date balls recipe | Indian date and nut vegan balls | quick no bake cashew and date energy balls | with step by step photos.

An elegant dessert ready in minutes! The chocolate and date mousse is a brilliant combination of streams of dark chocolate and dates streaked with whipped cream and dotted with chopped dates and walnuts. You will love the sweet creamy feel of this mousse, well balanced by the crunchy walnuts in every mouthful.

apple date smoothie recipe | healthy date apple smoothie | apple date shake | 4 ingredient apple smoothie | with 7 amazing images. apple date smoothie recipe | healthy date apple smoothie | apple date shake | 4 ingredient apple smoothie is a sugar free drink which you can have in between meals as a healthy snack. Learn how to make healthy date apple smoothie. To make apple date smoothie, combine the apples, dates, curds and ice-cubes and blend in a juicer till the mixture is smooth and frothy. Pour equal quantities of the smoothie into 2 individual glasses. Serve immediately. The apple date shake is very soothing to the palate as both apples and dates lend a very balanced taste without any overpowering flavours. Apples are a good source of fibre which gives a satiety value and avoids binge eating. The 4 ingredient apple smoothie also imbibes the natural sweetness of dates, making it all the more pleasing. The dates too lend fibre along with small amounts of calcium and potassium. A glass of this smoothie fulfill 29% of the day's requirement for calcium, which can contribute to bone health. The protein is enhanced by the addition of curd in this apple date shake. This key nutrient helps to nourish the cells of our body. Its attractive colour and aroma is sure to tempt you to try it again and again. This healthy date apple smoothie not being strained can be enjoyed by weight-watchers and heart patients. For diabetics we suggest not to opt for this drink due to its carb count or occasionally enjoy ¼ glass and adjust the carbs accordingly. This liberal amount can be allowed as dates have a glycemic index of 43 to 55 (which is low) and apples are also a good source of fibre which helps to manage blood sugar levels. Tips for apple date smoothie. 1. Cut the apple just before making the smoothie, to avoid them from turning black due to exposure to air. 2. You can make your choice between full fat curd and low fat curd depending on your calorie intake and other ailment if any. Other must-try combos with apples for smoothies are Blueberry Apple Smoothie, Banana Apple Smoothie and Papaya, Green Apple and Orange Smoothie. Enjoy apple date smoothie recipe | healthy date apple smoothie | apple date shake | 4 ingredient apple smoothie | with step by step photos.

The Citrus Kale Apple and Feta Salad is an exotic salad with a really feisty flavour. It combines colourful, crunchy and juicy ingredients, which contrast and compete to help each other shine! From vibrant kale and soothing apple to zesty orange, tangy black grapes and rustic walnuts, this salad has a mind-blowing assortment of ingredients. The citrusy and pungent dressing of vinegar, oranges and cumin powder does justice to the other ingredients, making this salad a winner in all aspects. Make sure you serve this refreshing salad immediately after tossing as the fruits will start releasing water soon and you will lose the fresh texture. Try other kale recipes like the Kale and Apple Salad and Palak, Kale and Apple Juice .

Dates are naturally sweet and full of nutrients. Although not allowed in large quantities for diabetics, it is any day a better option compared to other sugar-laden sweets. Since this recipe contains nuts, it falls easily on the richer side of the sweets spectrum, so indulge in it in small portions and only once in 20 days to satisfy your sweet tooth. Poppy seeds and nuts are rich in protein, calcium etc. And therefore, there is a good dose of nutrients too in store! Try other desserts like Chocolate Pinwheels or Apple Crepes .

multiseeds ladoo recipe | healthy multiseeds ladoo | no sugar mixed seeds ladoos | with 16 amazing images. Indulge in the deliciousness and health benefits of multiseed ladoos, packed with the goodness of various seeds. Learn how to make multiseeds ladoo recipe | healthy multiseeds ladoo | no sugar mixed seeds ladoos | healthy multiseeds ladoo are not only delicious but also offer a good source of protein, fiber, healthy fats and essential vitamins and minerals. multiseeds ladoo is a nutritious and delicious Indian sweet that is made with a variety of seeds, oats and dates. Main ingredients used for making multiseeds ladoo: · Flaxseeds: Rich in omega-3 fatty acids: These essential fats support heart health, brain function, and may help reduce inflammation. · Sunflower seeds: Excellent source of vitamin E: A powerful antioxidant that protects cells from damage and supports immune function. · Pumpkin seeds: Rich in zinc: Essential for immune function, wound healing, and maintaining a healthy metabolism. · Sesame seeds: Good source of calcium: Important for bone health, muscle function, and nerve signaling. Rich in healthy fats: Provides sustained energy and promotes satiety. Ditch the processed foods and embrace the goodness of multiseed ladoos! They are a perfect way to satisfy your sweet tooth while nourishing your body with essential nutrients. pro tips to make multiseeds ladoo: 1. Roast the seeds slightly to enhance their nutty taste and digestibility. 2. Ghee helps bind the ingredients better and makes shaping of the ladoos easier. 3. Grinding the seeds coarsely creates a nice textural contrast in the ladoo. Enjoy multiseeds ladoo recipe | healthy multiseeds ladoo | no sugar mixed seeds ladoos | with detailed step by step photos.