22 chopped bottle gourd recipes

45 Chopped Bottle Gourd Recipes

chopped lauki recipes, chopped Indian bottle gourd recipes. Bottle gourd (also known as lauki or doodhi) is a seemingly simple but awesome vegetable that you buy every other week. Large and longish, green coloured on the outside and a soft white inside, this humble gourd is nothing short of culinary star. Even though many people have a misconception that doodhi is not tasty, they will be pleasantly surprised with the wonderful taste. Since it has a neutral taste, it can adapt many flavors. To chop the doodhi, the skin has to be peeled first and then chopped into required size pieces.

Indian Chopped Lauki Recipes

Most of the Indian homes always have lauki in their pantry ready to be used. It is added to curries and dals all throughout the country like in the south Indian Sambhaar or along with other Vegetables in Coconut Milk.  Texture of bottle gourd is really soft and easy cook which makes it very simple to incorporate into recipes, especially in dishes that are soft like Vegetable Bulgur Wheat Khichdi.

In a lot of dishes lauki is combined with many other vegetables to make dish that is packed with flavor. The traditional Parsi dish, Dhansak Dal, is made in a similar way. The name itself says that it is combination of dals (dhan) and vegetables (saak) perked up with loads of spices. For a side dish, Lauki Raita is ideal. It gives a nice, cooling effect which complements the spicy nature of Indian food.

Chopped Bottle Gourd Recipes for Soups

There are very few ways to incorporate bottle gourd into snacks but you can definitely add them to many different types of soups, whether chopped or pureed. Bottle Gourd and Onion Soup is a delicious soup which is flavored with onions, potatoes and white sauce. If you want to add more flavor to this, you can add carrots which provide a very subtle sweetness. A humble doodhi soup with no added flavoring can be fed to babies and toddlers as it is easy for them to digest.

Doodhi, Lauki Health Benefits

Doodhi (bottle gourd, lauki) : With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. It helps prevent acidity and good for diabetics. See the 10 benefits of bottlegourd article for complete information. 

Scroll below for more  chopped lauki recipes, chopped Indian bottle gourd recipes.

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This elaborate version of Sambhar is a primary side dish whose smell will linger in your hands long after you are done with the meal, thanks to the exciting array of spices used in it. It is usually had as an accompaniment with idlis and dosas or plain rice . While I have modified this recipe to use cooked chana dal, a lot of south Indians usually prefer to use toovar dal – which is, in fact, the preferred dal for most South Indian gravy-style dishes.

A slow cooking process lends this Brown Stock an amazing flavour and rich aroma, while a wise combination of veggies gives it a pleasant brown tinge, which radiates to the soups that this stock is used in. You will enjoy the appetizing flavour of tomatoes and onions as well as the fresh and sweet flavour of spring vegetables like carrots and French beans. Although it does not have a significant flavour, bottle gourd gives this stock a nice texture and adds to the volume too.

Bottle Gourd and Cauliflower Soup for Babies and Toddlers | Doodhi Phoolkobi Soup for Babies | Doodhi Soup for Kids | Bottle Gourd Soup for Babies | Homemade Doodhi Soup for Babies | 2 Ingredient Doodhi Soup for Babies and Toddlers | with 23 amazing images. Months eight and nine are really a time to experiment with your child’s food. Start introducing more ingredients, with varied flavours and textures like Bottle Gourd and Cauliflower Soup for Babies and Toddlers, so that the child will get used to variety. Cosseted babies brought up on just one or two staple foods will be troublesome to handle in the long run, because they will refuse almost everything later. Begin with plain Doodhi Soup and Cauliflower Soup and then combine the two ingredients to make this healthy combo of Bottle Gourd and Cauliflower Soup for Babies and Toddlers. Here, both vegetables have a smooth and creamy texture, which your baby will find soothing. When introducing new veggies, just make sure your child is not allergic to any of them. You can experiment with restricted quantity of salt and black pepper powder in this variant of Doodhi Soup for Babies once your little has crossed 1 year and is ready for more flavours and tastes. Enjoy Bottle Gourd and Cauliflower Soup for Babies and Toddlers | Doodhi Phoolkobi Soup for Babies | Doodhi Soup for Kids | Bottle Gourd Soup for Babies | Homemade Doodhi Soup for Babies | 2 Ingredient Doodhi Soup for Babies and Toddlers with detailed step by step photos below.

This Spicy Chole draws from the goodness of all the aromatic spices in your masala dabba. It is so sumptuous and rich, you will not even realize that it has no onions or potatoes in it! While bottle gourd contributes to the consistency of this special chole preparation, an intense powder of varied spices adds to its flavour. The pomegranate seeds, especially, contributes an appreciable tang and taste to the powder. Serve the Spicy Chole steaming hot with rice or rotis of your choice.

White stock not only helps in giving a nice taste to the dish but also when simmered gives an excellent aroma. . . Make sure you do not chop your ingredients too finely. Just halve or quarter them, so the water can reach the inside of the vegetable as well as the outside.

vegetable ginger soup recipe | ginger vegetable soup for chronic kidney disease | healthy ginger vegetable soup |

Rice noodles and green vegetables in a fiery red curry sauce!

Vegetables in Coconut Milk, also called Valval, is a sumptuous mixed veggie preparation in traditional Mangalorean style. Here, the veggies are cooked in a base of mildly sweetened coconut milk, and flavoured with a tempering of cumin and green chillies. Simple but elegant, Vegetables in Coconut Milk is a dish that appeals to everybody. You can serve it with dal and hot rice , or with rotis . Although you can slightly alter the combination of veggies used, do not miss out on traditional ones like red pumpkin and ivy gourd, because they are important to get the authentic effect.
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