Let's journey to mexico. . . . . . The land of tacos and tequila. This sizzler is a fiery combination of veggie filled tortillas served with a stir-fry and spicy papri flavoured mashed potatoes.

Here, a superlatively tasty mix of sweet corn, zucchini and capsicum in white sauce adorns crispy savoury tarts. What makes the topping so amazing is the addition of herbs, seasonings and Schezwan sauce, which transform the mellow white sauce based mix into a tongue-tickling treat. An exquisite garnish of spring onion whites and greens adds more punch to the Corn and Zucchini Savoury Tarts, making it impossible to say ‘no’ to a second helping. These tarts make a wonderful teatime treat .

Baked sev, corn, vegetables and fruits – healthy ingredients combine in my version of the piquant bhel. A filling, great tasting snack alone or as a topping

toasted hummus sandwich recipe | veg hummus sandwich Indian style | veggie and hummus sandwich | mediterranean hummus sandwich | with 20 amazing images. toasted hummus sandwich recipe | veg hummus sandwich Indian style | veggie and hummus sandwich | mediterranean hummus sandwich is a unique sandwich perfect for parties! Learn how to make veggie and hummus sandwich. To make toasted hummus sandwich, first make the hummus by blending cooked kabuli chana, olive oil, garlic, curd and salt. Then heat the olive oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 minute. Add the capsicum and sauté on a medium flame for 1 minute. Add the broccoli, basil, oregano, chilli flakes, cheese and salt and sauté on a medium flame for 1 minute. Switch off the flame, cool the mixture slightly, add the prepared hummus and mix well. Divide the mixture into 6 equal portions and keep aside. Place 2 toasted bread slices on a clean, dry surface, spread 1/2 tsp of butter on each slice. Spread a portion of the mixture evenly on a buttered bread slice and cover it using another buttered bread side facing downwards and press it lightly. Repeat step 6 to make 5 more sandwiches. Cut each toasted hummus sandwich with vegetables diagonally into 2 equal pieces. Serve immediately. A famous dip from the Middle East, Hummus features an amazing combo of chickpeas, garlic and curds. It has a nice texture, a bit of tang and a pungent taste, which are enhanced further in the form of veg hummus sandwich Indian style, by adding crunchy veggies, cheese, and a dash of herbs and spices. This multi-textured and super-tasty mix of hummus and veggies makes a great spread for bread toast. The use of oregano and paprika further enhances its flavours. The crispness of the toast complements the rich texture of this spread, making veggie and hummus sandwich a real treat to the palate. Mediterranean hummus sandwich is indeed a very unusual treat, which you will enjoy to the core! You can also have a go at other hummus based recipes like Parsley Hummus and Spinach Hummus with Cucumber Sticks. Tips for toasted hummus sandwich. 1. You can make the hummus in advance and refrigerate it. 2. The hummus has to be thick so it spreads well on the toasted bread, so do not add water while blending it. 3. If you can’t find broccoli, you can replace it with finely chopped carrot. Enjoy toasted hummus sandwich recipe | veg hummus sandwich Indian style | veggie and hummus sandwich | mediterranean hummus sandwich | with step by step photos.

corn cheese balls wrap recipe | Mexican wrap | cheese corn balls wrap | Indian corn cheese ball roll | with 60 amazing images. corn cheese balls wrap recipe | Mexican wrap | cheese corn balls wrap | Indian corn cheese ball roll is a fusion recipe with a perfect blend of texture and flavour. Learn how to make Mexican wrap. To make corn cheese balls wrap, make the corn cheese balls, roti and salsa and keep ready. Then place a roti on a clean, dry surface, put 1 tbsp mayonnaise and 1 tbsp of peri peri sauce and spread it evenly. Place 1/4 th of salsa in the centre and spread it lightly. Arrange 1/4 cup of lettuce evenly over the salsa. Arrange 3 cheese corn balls evenly over it and press it lightly. Put 1 tbsp mayonnaise, 1 tbsp peri peri sauce, 2 tbsp nacho chips and 1 tbsp grated cheese evenly over it and roll it up tightly. Repeat with the remaining ingredients to make 3 more wraps. Serve immediately. For many, especially kids, corn cheese balls top the chart of yummiest snacks! In this innovative Mexican wrap, whole wheat rotis are packed with delightfully tasty corn cheese balls and a chunky salsa of tomatoes, spring onions and capsicum perked up with spring onions and herbs. Ingredients like lettuce and crushed nacho chips add more texture to the Indian corn cheese ball roll, while mayonnaise and ketchup make it so creamy and tasty! And guess what? This roll has peri-peri sauce to add a burst of flavour and tickle your taste buds. Remember to assemble the corn cheese balls wrap just before serving. You can also try other interesting wraps like paneer veggie wrap and chatpata rajma wrap. Tips for corn cheese balls wrap. 1. You can make and shape the corn cheese balls in advance and keep but deep-fry them just before serving the wrap. 2. You can also use readymade tortillas or rotis made in advance. 3. Mayonnaise and peri peri sauce are easily available in all markets. 4. Once wrap is made. Make sure you serve it immediately. Enjoy corn cheese balls wrap recipe | Mexican wrap | cheese corn balls wrap | Indian corn cheese ball roll | with step by step photos.

A cheese and corn topping that goes just as well with jacket potatoes as it does with bread. This serves as an interesting tea-time snack, and could also serve as a wholesome supper if served with soup and salad.

Crepes are delicious thin pancakes that are popular in French cuisine. While Crepes are usually made with maida, here we have made it heart-friendly using oats and whole wheat flour. The Oats and Spinach Crepes with Ratatouille Filling is also loaded with veggies that improve the taste and fibre content. The white sauce too is not fat-laden but made with cauliflower, which gives the same creamy mouth feel and taste. Enjoy this delicious and healthy treat hot and fresh. Also try other heart friendly international recipes like Healthy Bean Quesadilla and Paneer Shavarma Wrap .

tomato salsa recipe | Indian style fresh tomato salsa | healthy salsa recipe with fresh tomatoes | with 16 amazing images. Here is a delicious tomato salsa recipe, which is absolutely suitable for diabetics. Learn how to make tomato salsa recipe | Indian style fresh tomato salsa | healthy salsa recipe with fresh tomatoes | This vibrant and healthy tomato salsa recipe is a perfect accompaniment to your favorite dishes. It's packed with fresh, wholesome ingredients that are low in calories and high in nutrients. It is rich in vitamin A and lycopene and has no oil or fat. This homemade salsa is a healthier alternative to store-bought options, which often contain added sugars and preservatives. By making your own salsa, you can control the ingredients and create a flavor profile that suits your taste preferences. Enjoy this homemade salsa with tortilla chips. Loads of veggies give it an awesome taste, exciting mouth-feel, and of course, a good dose of fibre too. Use this fabulous tomato salsa to make Burritos or serve it with Baked Tortilla Chips. pro tips to make tomato salsa recipe: 1. Opt for ripe, juicy tomatoes with vibrant color. Ripe tomatoes have the best flavor and sweetness. 2. A great salsa has a balance of sweet, sour, salty, and spicy flavors. Adjust the amount of lime juice, salt, and chillies to your preference. 3. Pulse the ingredients in a food processor or blender for best flavours and serve immediately. Enjoy tomato salsa recipe | Indian style fresh tomato salsa | healthy salsa recipe with fresh tomatoes | with detailed step by step photos.

Perfect proportions of curds, cream and cheese make this creamy, yummy, tangy dip much tastier than plain cheese dips. An assortment of veggies complements the taste and balances the texture of the Creamy Onion and Capsicum Curd Dip, making it a great accompaniment to crunchy fresh vegetables, biscuits and other crispies.

vegetable and basil soup recipe | healthy fresh vegetable basil soup | veg basil soup with garlic for diabetes | Indian vegetable soup with basil | with 38 amazing images. vegetable and basil soup recipe | healthy fresh vegetable basil soup | veg basil soup with garlic for diabetes | Indian vegetable soup with basil is a nourishing clear soup. Learn how to make healthy fresh vegetable basil soup. To make vegetable and basil soup, heat the olive oil in a deep non-stick pan, add the garlic and green chillies and sauté on a medium flame for 10 seconds. Add the onions, coloured capsicum, french beans, carrot, cabbage and celery and sauté on a medium flame for 3 to 4 minutes. Add the vegetable stock and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Meanwhile, combine the basil leaves along with ¼ cup of water and blend in a mixer till smooth. Add the basil mixture and black pepper powder to the soup, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve immediately garnished with basil leaves. This delightful Indian vegetable soup with basil brims with the goodness of veggies, and radiates the pleasant aroma and flavour of basil. Instead of being used in chopped or dried form, basil is added as a paste in this soup, which makes its presence really noticeable. While the abundant use of veggies gives the diabetic diner a good dose of fibre, basil lends an aesthetic touch along with its medicinal value. With minimal calories and carbs, and high fibre content, this Vegetable and Basil Soup will help diabetics to keep their blood sugar levels under check. Apart from having loads of chopped veggies, this healthy fresh vegetable basil soup also uses vegetable stock to get a nice taste and mouth-feel. With a notable dose of antioxidants and devoid of cornflour, this soup can even be a part of one’s daily meals. It is wholesome and satiating too! You can also try other diabetic friendly soups like Oats and Vegetable Broth or Broccoli and Red Capsicum Soup . Tips for vegetable and basil soup. 1. You can also add finely chopped ginger along with garlic and green chillies for enhanced flavour. 2. Cabbage can be replaced with finely chopped cauliflower. 3. Basil can be replaced with mint leaves. 4. The basil paste tends to discolour the soup with time. So, prefer to make the soup and serve it as quickly as possible. Enjoy vegetable and basil soup recipe | healthy fresh vegetable basil soup | veg basil soup with garlic for diabetes | Indian vegetable soup with basil | with step by step photos.

capsicum poriyal recipe | South Indian style capsicum poriyal | capsicum thoran | with 24 amazing images. The vibrant green capsicum poriyal is a quick and flavorful South Indian meal side dish perfect for any occasion. Learn how to make capsicum poriyal recipe | South Indian style capsicum poriyal | capsicum thoran | capsicum poriyal is nothing but a simple South Indian dry subzi made of cubed capsicum cooked with an aromatic tempering and a dash of curds, finished beautifully with a garnish of grated coconut. South Indian style capsicum poriyal is a simple yet flavorful stir-fry featuring bell peppers as the star. It typically involves sautéing diced capsicum with a tempering of mustard seeds, urad dal, chana dal, and curry leaves. The addition of a pinch of asafoetida enhances the aroma. The key to a good poriyal is to retain the slight crunch of the capsicum, so it's important not to overcook it. Some recipes incorporate grated coconut for a hint of sweetness and textural contrast, while others focus on the spicy side with additional chilies. This versatile dish pairs perfectly with piping hot steamed rice, sambar or rasam, making it a delightful addition to any South Indian meal. . You can also try other poriyal recipes too like French beans poriyal, Cluster beans poriyal and Cabbage poriyal. pro tips to make capsicum poriyal: 1. A squeeze of lemon juice can add a refreshing tang that balances the richness of the dish. 2. You can also use coloured capsicum to make this recipe. 3. For a richer and creamier poriyal, add grated coconut towards the end of cooking. This creates a luxurious texture and a subtle sweetness. 4. Overcooked capsicum loses its vibrant color and crispness. Aim for a tender-crisp texture. Enjoy capsicum poriyal recipe | South Indian style capsicum poriyal | capsicum thoran | with detailed step by step photos.

mixed sprouts sabzi recipe | Jain sprouts sabzi with vegetables | healthy sprouts Indian vegetable | with 20 amazing images. mixed sprouts sabzi of protein, vitamins, and minerals. It is often enjoyed as a side dish or a light meal and can be easily customised with different vegetables and spices according to personal preference. mixed sprouts sabzi is a Jain vegetable made without onion and garlic. If you're not following Jain dietary restrictions, feel free to add your favorite vegetables and spices. Key Ingredients of mixed sprouts sabzi Sprouts : Commonly used legumes include moong beans, chickpeas, black-eyed peas, and lentils. Sprouting these legumes enhances their nutritional value and digestibility. Vegetables: Often includes onions, tomatoes, carrots, and bell peppers. These add color, texture, and additional nutrients. Spices : Typical spices include cumin seeds, turmeric, coriander powder, garam masala, and chili powder. These spices not only enhance flavor but also contribute to various health benefits. Herbs: Fresh coriander leaves or curry leaves can be used for garnishing, adding freshness and aroma. Nutritional Benefits of mixed sprouts sabzi High in Protein: Sprouts offer a significant amount of protein, making this dish ideal for vegetarians and vegans. Rich in Fiber: High fiber content aids digestion and promotes gut health. Vitamins and Minerals: The combination of legumes and vegetables provides essential nutrients like iron, folate, and vitamin C. Serving Suggestions of mixed sprouts sabzi: Mixed Sprouts Sabzi can be served with whole-grain roti, bajra roti, jowar roti or as a filling in wraps. It can also be enjoyed on its own as a healthy snack or light meal. Pro tips for mixed sprouts sabzi. 1. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%. Enjoy mixed sprouts sabzi recipe | Jain sprouts sabzi with vegetables | healthy sprouts Indian vegetable | with step by step photos.

Behold this yummy variation of egg bhurji! i’ve replaced egg with low-fat paneer and cooked it with assorted spices and veggies like tomatoes, spring onions and capsicum. The filling is therefore a powerhouse of vitamin c! wrapping it with soya rotis makes it rich in folic acid and iron too.

corn tomato and cheese toast recipe | Indian corn toast | masala cheese corn toast | with 23 amazing images. corn tomato and cheese toast recipe | Indian corn toast | masala cheese corn toast is a quick fix snack, which can be made with leftover bread. Learn how to make Indian corn toast. To make corn tomato and cheese toast, divide the topping into 5 equal portions and keep aside. Place the bread slices on a clean, dry surface and apply the butter- garlic paste evenly over all the bread slices. Spread 1 portion of the topping on each bread slice and bake in a pre-heated oven at 200°c (400°f) for 5 to 7 minutes or till the bread slices are crisp. Cut the toast into slices and serve immediately with tomato ketchup. Every bite of this Indian corn toast is truly a delicious mouthful, with juicy corn kernels and tomatoes, crunchy capsicum and succulent onions. The garlicky butter spread and sprinkling of red chilli flakes give it a lingering flavour while the generous topping of grated cheese makes it a full-fledged treat. The masala cheese corn toast is a great starter for a party but also a welcome snack on any day! Serve it with kiwi margarita, be it a kid's play date or birthday party or a kitty party. Tips for corn tomato and cheese toast. 1. Use processed cheese and not mozzarella cheese. 2. You can also use leftover bread slices for this recipe. 3. You can also use coloured capsicum if they are easily available. 4. Serve immediately or they will turn soggy. Enjoy corn tomato and cheese toast recipe | Indian corn toast | masala cheese corn toast | with step by step photos.