Tomato Salsa

Tomato Salsa

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Hmmm, life without Tomato Salsa can be boring. From being used as a topping for burritos and open sandwiches, to being served with crackers and chips, the Tomato Salsa is indeed an exciting spot in our culinary world!

Here is a delicious Tomato Salsa recipe, which is absolutely suitable for diabetics . It is rich in vitamin A and lycopene and has no oil or fat.

Loads of veggies give it an awesome taste, exciting mouth-feel, and of course, a good dose of fibre too.

Use this fabulous salsa to make Burritos or serve it with Baked Tortilla Chips .

Tomato Salsa recipe - How to make Tomato Salsa

Preparation Time:    Cooking Time:    Total Time:     1Makes 0.75 cup (approx 11 tbsp)
Show me for cup (approx 11 tbsp)


1/2 cup deseeded and chopped tomatoes
2 tbsp finely chopped spring onion whites and greens
1 tbsp finely chopped capsicum
1 tbsp finely chopped coriander (dhania)
1/2 tsp finely chopped green chillies
1/4 tsp cumin seeds (jeera) powder
1/4 tsp dried oregano
salt to taste

  1. Combine all the ingredients together in a deep bowl and mash it lightly using a potato masher. Keep aside.
Nutrient values (Abbrv) per tbsp
Energy2 cal
Protein0.1 g
Carbohydrates0.4 g
Fiber0.2 g
Fat0 g
Cholesterol0 mg
Sodium1.2 mg
Click here to view calories for Tomato Salsa


Tomato Salsa
 on 22 Nov 16 02:14 PM

Simple and tasty...
Tomato Salsa
 on 29 Aug 12 03:08 PM

This the most simplest salsa recipe i have ever come is spicy and tangy. I served it chilled with tortilla chips and all loved it...thank you Tarlaji !!!