You are here: Home > Equipment > Non-stick Pan > Corn Bhel (100 Calorie Snacks) Corn Bhel (100 Calorie Snacks) by Tarla Dalal Baked sev, corn, vegetables and fruits – healthy ingredients combine in my version of the piquant bhel. A filling, great tasting snack alone or as a topping Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesDevi's Recipe BookFor JyotiIshuAirfryerShilpaSuchi's Recipe BookDharaJeevikaStartersAshi CookingNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsAg-recipes For The BoysP.s.varmaKaminiDesi Sudha PatelJayalakshmi NarayananPost PregnancyVishuDivi Fresh CookbookShalooTruptiJyoti's CookbookLebaneseSnacksContinental FoodsAlphaPritiContinental FoodHealthy Eating PostnatalChickenVeg DinnerRqBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriDhoklaTababdulrazak@gmail. 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How to make Corn Bhel (100 Calorie Snacks) Tags BakedSauteOvenNon-stick PanHealthy Snacks Entertaining Ideas Preparation Time: 15 mins Cooking Time: 5 mins Baking time: 15 minutes Total Time: 35 mins 4Makes 4 servings Show me for servings Ingredients For The Baked Sev - Makes 1 1/2 Cups1 cup besan (Bengal gram flour)1/4 tsp turmeric powder (haldi)1/2 tsp chilli powder2 tsp lemon juice1/4 tsp asafoetida (hing) salt to taste1/4 tsp oil for greasingOther Ingredients1 tsp oil1/2 cup chopped onions1/2 cup chopped capsicum1 cup boiled sweet corn kernels1/2 cup chopped tomatoes1/2 cup chopped unpeeled apples1/4 cup orange segments (optional)1/4 cup chopped coriander (dhania) a pinch sugar1 tbsp lemon juice salt to tasteFor The Topping1/2 cup baked sev , recipe aboveFor Serving4 lemon wedges Method For the baked sevFor the baked sevCombine all the ingredients in a bowl, add enough water, mix well and knead into semi-stiff dough.Lightly grease your hands with oil and shape the dough into a roll.Fill the dough into the sev ‘press’ and press out thin strands onto a greased baking tray.Bake in a pre-heated oven at 200°c (400°f) for 8 to 10 minutes or till it becomes crisp and turns light brown in colour.Cool completely, crush it and keep aside.How to proceedHow to proceedHeat the oil in a broad non-stick pan, add the onions and sauté on a medium flame till they turn translucent. Sprinkle a little water to avoid the onions from burning.Add the capsicum and corn and sauté on a medium flame for another minute.Remove from the flame, add all the remaining ingredients and mix well.Serve immediately topped with baked sev and lemon wedges. TipsEnsure you press out very thin sev so that it bakes and turns crisper evenly. Nutrient values (Abbrv) per servingEnergy234 calProtein10.5 gCarbohydrates40 gFiber8.7 gFat4.1 gCholesterol0 mgSodium41.1 mgClick here to view calories for Corn Bhel (100 Calorie Snacks)