Poriyal is any dry vegetable preparation flavoured with generous amounts of fresh grated coconut. Cabbage tempered with mustard seeds and dry red chillies makes a delightful accompaniment to any South Indian main course.
Cabbage Poriyal recipe - How to make Cabbage Poriyal
Method- Heat the oil, add the mustard seeds and urad dal.
- When the seeds crackle, add the green chillies dry red chillies, curry leaves and turmeric powder and sauté for few seconds.
- Add the cabbage, salt, ¼ cup of water and cook over a medium flame for 6 to 7 minutes or till the cabbage is tender, while stirring occasionally.
- Serve hot garnished with coconut.
Nutrient values (Abbrv) per serving
| Energy | 71 cal |
| Protein | 1.7 g |
| Carbohydrates | 4.4 g |
| Fiber | 2.4 g |
| Fat | 5.1 g |
| Cholesterol | 0 mg |
| Sodium | 15.2 mg |