Very often we impress our guests with this robust italian pasta dish baked in tomato sauce and cheese. You would be surprised to know that one serving of this dish provides 434 calories against its low fat version which adds upto only 190 calories per serving. To minimize your calorie intake, check out the low calorie version of cannelloni.

This is also known as man chow soup at many popular eateries. An all time favourite, this soup is an ideal starter to any meal. The flavours of ginger and garlic merge beautifully with the fresh flavour of herbs like coriander and mint in this soya sauce based soup.

A calzone is a traditional Italian oven-baked snack, which is often described as a folded pizza. Basically, a plain flour dough pocket holds delicious toppings, in some way comparable to our desi favourite, the samosa! In this yummy and satiating calzone, the filling is a creamy, cheesy mixture of mushrooms and onions perked up with herbs and other seasonings. The creamy mouth-feel of the stuffing really captivates your heart when you bite into the Mushroom Calzone! You can also try other mushroom-based snacks like the Mushroom Snack and the Mushroom Pizza .

Noodles, stir-fried with tofu and bean sprouts accompanied by a soya sauce.

We will let you in on a little secret... a trick that enables you to prepare lip-smacking Thai Peanut Sauce within minutes using peanut butter! Here, peanut butter is combined with coconut milk and typical Oriental flavour enhancers like garlic and lemongrass, to prepare a luscious and intensely tasty sauce, which can be used to make innumerable Thai delicacies. A dash of brown sugar enhances the flavour of this sauce remarkably, so forget it not. Also, take care to cut the lemongrass into three large parts, so that you can easily remove and discard it after cooking.

Simple way to spruce up your normal butter by adding parsley and garlic. Other herbs can also be used.

What a scrumptious treat to serve with tea or soup! Stuffed Mushroom Buns is a Chinese favourite that involves baking regular bun dough stuffed with a tangy and spicy mixture of mushrooms, onions, green chillies, tomato ketchup and other ingredients. The outcome is a wonderfully soft bun with a succulent mushroom-packed centre, which excites your palate with its enticing texture and spiky flavour. Enjoy the Baked Chinese Mushroom Buns right off the oven, brushed with a little butter. Serve with delightful soups like the Crispy Rice Soup , Vegetable and Noodle Soup , Curried Carrot Soup or Green Pea, Coconut and Coriander Soup for a very satiating and comforting start to a meal.

carrot pineapple salad recipe | pineapple carrot Indian salad with onions | phosphorus and fibre rich fruit veg salad | with 12 amazing images. carrot pineapple salad is a quick healthy light lunch salad. Learn to make pineapple carrot Indian salad with onions. pineapple carrot Indian salad with onions is a succulent salad of carrots, pineapples, apple, parsley and spring onions perked up with a dressing of extra virgin olive oil, ginger, garlic and sea salt. carrot and pineapple salad is a healthy and tasteful addition to your salad menu. Carrots have the nutrient Beta Carotene which is a form of vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Extra virgin olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties. Tips for carrot pineapple salad. 1. Just before serving add the dressing. 2. Chill the salad till just before you want to serve it. Enjoy carrot pineapple salad recipe | pineapple carrot Indian salad with onions | phosphorus and fibre rich fruit veg salad | with step by step photos.

Spinach sauteed with onions, garlic and nutmeg.

If you love italian cuisine, you need to have this sauce in your larder! here is the quintessential tomato sauce recipe from the kitchens of italy. Try not to miss any of the ingredients including the tomato puree and pulp, the assorted spices and herbs, as each works their magic to produce a zesty sauce that you can use as is, or in other recipes like pizzas and pastas.

Cheese filled herb tortellinis simmered in a vegetable stew. Though the recipe sounds difficult to make, it is well worth the effort.

An attractively presented pasta with a creamy tomato sauce.

A nutritious pasta with a spicy tomato sauce.

Kofta are an all-time favourite among punjabis and the dish owes its worldwide fame to them. Kofta is a versatile dish, with many variations; almost any vegetable can be transformed into a kofta dish. The most popular among these is the malai kofta. Kofta can be steamed, deep fried, or baked. Try whichever way suits you best. Ghia and papita kofta are authentically punjabi and not too well-known outside of the state. Try this recipe, straight from the kitchens of punjab. . .