Green Pea, Coconut and Coriander Soup

Green Pea, Coconut and Coriander Soup

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Coriander and coconut is a favourite combination that often features in subzi masala pastes and chutneys too. You will see that this twosome is also the reason for the success of this green pea, coconut and coriander soup. A generous helping of these two ingredients together with other standard flavour enhancers like ginger, onions, mint, etc. , transforms cooked green peas into a sumptuous and memorably tasty soup that is sure to strike the right chord with just about everybody!

Green Pea, Coconut and Coriander Soup recipe - How to make Green Pea, Coconut and Coriander Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients

2 cups boiled green peas
2 tbsp finely chopped coriander (dhania)
1/4 cup grated fresh coconut
1 tbsp butter
1 tsp chopped ginger (adrak)
1/2 tsp finely chopped garlic (lehsun)
1/2 cup finely chopped onions
2 tsp finely chopped green chillies
1 tbsp finely chopped mint leaves (phudina)
salt to taste

For The Garnish
1 tbsp fresh cream

Method
    Method
  1. Heat the butter in a deep pan, add the ginger, garlic, onions and green chillies and sauté on a medium flame for 1 to 2 minutes.
  2. Add the boiled peas, coriander, mint and coconut, mix well and cook on a medium flame for 1 minute.
  3. Allow the mixture to cool completely.
  4. Once cooled, blend the mixture with 2 cups of water in a blender till smooth.
  5. Transfer the mixture into a deep pan, add the salt and bring to a boil.
  6. Serve hot garnished with fresh cream.
Nutrient values per serving
Energy248 cal
Protein11.2 g
Carbohydrates27.9 g
Fiber14.2 g
Fat10.3 g
Cholesterol0 mg
Vitamin A548.1 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.3 mg
Vitamin C20.9 mg
Folic Acid18.4 mcg
Calcium54.2 mg
Iron2.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium63.5 mg
Potassium161.8 mg
Zinc0.2 mg

Reviews

Green Pea, Coconut and Coriander Soup
 on 17 Jun 15 08:00 PM
4

filling and tasty.. I just made small variations. added curry leaves instead of the mint leaves. and added a dash of lemon ?? before serving.. it gave a tangy taste..
Caldine Pea Soup
 on 31 Mar 14 05:54 PM
5

Velvety, full of flavor... this soup is not just very appetizing but very filling too... an excellent option for a light healthy meal...