Curried Carrot Soup recipe - How to make Curried Carrot Soup
Method- Combine the carrot, onions, potatoes and 3 cups of water in a deep pan and cook on a medium flame for atleast 10 minutes or till the vegetables are cooked.
- Allow the vegetables to cool and blend in a mixer to a smooth purée. Keep aside.
- Heat the butter in a deep pan, add the onions and sauté on a medium flame for 1 minute.
- Add the curry powder, carrot purée, milk and salt, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
- Serve hot.
Nutrient values per serving
Energy | 131 cal |
Protein | 2.9 g |
Carbohydrates | 16.7 g |
Fiber | 3.3 g |
Fat | 5 g |
Cholesterol | 0 mg |
Vitamin A | 1352.4 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 0.8 mg |
Vitamin C | 9 mg |
Folic Acid | 17.1 mcg |
Calcium | 143.1 mg |
Iron | 1 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 57.9 mg |
Potassium | 192.7 mg |
Zinc | 0.5 mg |