Curried Carrot Soup

Curried Carrot Soup

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A wholesome and filling soup that features a puree of carrot, potatoes and onions flavoured with curry powder. While milk imparts richness to this soup, chopped onions sauteed in butter imparts a welcome crunch. The curried carrot soup is quite pleasing to the palate and sumptuous too.

Curried Carrot Soup recipe - How to make Curried Carrot Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1/2 tsp curry powder
2 cups roughly chopped carrot
1/2 cup roughly chopped onions
1/2 cup roughly chopped potatoes
1 tbsp butter
1/4 cup finely chopped onions
3/4 cup milk
salt to taste

Method
    Method
  1. Combine the carrot, onions, potatoes and 3 cups of water in a deep pan and cook on a medium flame for atleast 10 minutes or till the vegetables are cooked.
  2. Allow the vegetables to cool and blend in a mixer to a smooth purée. Keep aside.
  3. Heat the butter in a deep pan, add the onions and sauté on a medium flame for 1 minute.
  4. Add the curry powder, carrot purée, milk and salt, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
  5. Serve hot.
Nutrient values per serving
Energy131 cal
Protein2.9 g
Carbohydrates16.7 g
Fiber3.3 g
Fat5 g
Cholesterol0 mg
Vitamin A1352.4 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.8 mg
Vitamin C9 mg
Folic Acid17.1 mcg
Calcium143.1 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium57.9 mg
Potassium192.7 mg
Zinc0.5 mg

Reviews

Curried Carrot Soup
 on 07 Mar 14 05:33 PM
5

A wonderfully hearty whole meal soup made using carrot and potato..Milk adds protein as well as calcium while carrot is rich in vitamin A
Curried Carrot Soup
 on 24 Feb 13 07:15 PM
5

tonight i just made the other kind of carrot soup i learnt from this site.i wish i had seen this recipe earlier that i could have learnt and done new for weekend