carrot pineapple salad recipe | pineapple carrot Indian salad with onions | phosphorus and fibre rich fruit veg salad |
by Tarla Dalal

carrot pineapple salad recipe | pineapple carrot Indian salad with onions | phosphorus and fibre rich fruit veg salad | with 12 amazing images.

carrot pineapple salad is a quick healthy light lunch salad. Learn to make pineapple carrot Indian salad with onions.

pineapple carrot Indian salad with onions is a succulent salad of carrots, pineapples, apple, parsley and spring onions perked up with a dressing of extra virgin olive oil, ginger, garlic and sea salt.

carrot and pineapple salad is a healthy and tasteful addition to your salad menu. Carrots have the nutrient Beta Carotene which is a form of vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Extra virgin olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties.

Tips for carrot pineapple salad. 1. Just before serving add the dressing. 2. Chill the salad till just before you want to serve it.

Enjoy carrot pineapple salad recipe | pineapple carrot Indian salad with onions | phosphorus and fibre rich fruit veg salad | with step by step photos.

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carrot pineapple salad step by step recipe▼

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dressing for carrot pineapple and apple salad▼

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Carrot and Pineapple Salad recipe - How to make Carrot and Pineapple Salad

For Carrot and Pineapple Salad
2 cups carrot juliennes
1 cup pineapple cubes
1/2 cup chopped apple
1/2 cup finely chopped spring onions
1 tbsp finely chopped parsley

To Be Mixed Into A Dressing
2 tsp extra virgin olive oil
1/4 tsp finely chopped ginger (adrak)
1/2 tsp finely chopped garlic (lehsun)
1/4 tsp sea salt (khada namak)
freshly ground black peppercorns (kalimirch)

For The Garnish
1/2 tbsp finely chopped parsley

Method
For carrot and pineapple salad

To make carrot and pineapple salad, mix extra virgin olive oil, ginger, garlic, sea salt and black pepper to make a dressing.
In a bowl add the carrots, pineapple cubes and sliced onion.
Just before serving, add the dressing. Toss well.
Serve the healthy carrot and pineapple salad immediately with chopped parsley.

Nutrient values (Abbrv) per serving

Energy	73 cal
Protein	0.7 g
Carbohydrates	11.4 g
Fiber	3.7 g
Fat	2.7 g
Cholesterol	0 mg
Sodium	34.5 mg

Click here to view calories for Carrot and Pineapple Salad

Carrot and Pineapple Salad recipe with step by step photos

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what is carrot pineapple salad made of ?

what is carrot pineapple salad made of ? is made from 2 cups carrot , peeled and thinly sliced, 1 cup pineapple cubes, 1 cup thinly sliced onions and a dressing of 2 tsp extra virgin olive oil, 1/2 tsp finely chopped ginger (adrak), 1 tsp finely chopped garlic (lehsun), sea salt to taste and freshly ground black pepper. See below image of List of ingredients for carrot pineapple salad.

dressing for carrot pineapple and apple salad

in a bowl put extra virgin olive oil or olive oil.
Add 1/4 tsp finely chopped ginger (adrak)
Add 1/2 tsp finely chopped garlic (lehsun)

Add 1/4 tsp sea salt.
Add 1/8 th tsp freshly ground black pepper.
Mix well and keep aside.

making carrot pineapple and apple salad

To make carrot pineapple salad recipe | pineapple carrot Indian salad with onions | phosphorus and fibre rich fruit veg salad | in a deep bowl put 2 cups carrot juliennes.
Add 1 cup pineapple cubes.

Add 1/2 cup chopped apples.
Add 1/2 cup finely chopped spring onion whites and greens.
Add 1 tbls chopped parsley.
Cover with a cling wrap and chill in the fridge till you want to serve it. Don't add the dressing yet.
Just before serving add the dressing.

Toss carrot pineapple salad | pineapple carrot Indian salad with onions | phosphorus and fibre rich fruit veg salad | well.
Serve carrot pineapple salad | pineapple carrot Indian salad with onions | phosphorus and fibre rich fruit veg salad | immediately garnished with chopped parsley.