jowar pyaaz tikkad recipe | diabetes and kidney friendly pyaaz tamatar tikkar | gluten free tikkad | with 27 amazing images. jowar pyaaz tikkad recipe is a protein-packed and flavorful flatbread perfect for a quick and satisfying meal. Learn how to make jowar pyaaz tikkad recipe | diabetes and kidney friendly pyaaz tamatar tikkar | gluten free tikkad | This diabetes and kidney friendly pyaaz tamatar tikkar is a traditional Indian recipe that is nutritious and has gluten-free qualities of jowar flour (sorghum flour) combined with the savory flavors of onions and spices. The star of the show is a zesty onion filling, traditionally seasoned with ginger, garlic and green chillies for a touch of heat. The dough is rolled out thin, generously topped with the onion mixture, and then cooked on a griddle until golden brown and crispy. jowar pyaaz tikkad is a delicious way to enjoy the health benefits of jowarand the comfort of a savory flatbread. This gluten-free jowar pyaaz tikkad is not only a delicious and satisfying dish but also a nutritious option rich in fiber, protein, and essential vitamins and minerals. Enjoy it hot with a side of yogurt or chutneys for a wholesome and flavorful meal. pro tips to make jowar pyaaz tikkad: 1. You can also add finely chopped capsicum in the topping to make this recipe. 2. Instead of nachni flour you can also use bajra flour for the dough. 3. You can also cook this paratha on an open flame for the tandoor effect. Enjoy jowar pyaaz tikkad recipe | diabetes and kidney friendly pyaaz tamatar tikkar | gluten free tikkad | with detailed step by step photos.

Ta feisty preparation of nutritious vegetables, which are otherwise rarely used in everyday cooking in india. The broccoli and water chestnut stir-fry also looks very appealing because of the multi-coloured capsicums used in it. Another tasty twist to this recipe is the use of fresh red chillies, not dried ones as always. This lip-smacking oriental delicacy can be prepared in minutes, thanks to the robust stir-frying technique, so go on, treat your tongue to this sweet and sour treat.

How many of you, after completing a round of pani puri, ask the roadside vendor for extra servings of the spicy phudina water – “Bhaiya, thoda teekha pani milega?” – and he happily obliges! The best part about roadside pani puri is the spicy phudina water, the extra servings, and the inevitably watery eyes after that! Recreate the same fun experience at home by making this easy-peasy Phudina Pani in your own kitchen. The refreshing, tongue-tickling mix of flavours in this recipe is sure to shake awake your taste buds. The aroma of freshly ground mint and the interplay of spice powders is simply irresistible. This awesome spiced water also helps relieve indigestion, so it’s nice to have with or after a meal. We have added a dash of jaggery to balance the flavours, but if you love spicy stuff, you can skip it. Store the Pudina Pani for Pani Puri in the fridge or in an earthen pot for some time, as it tastes best when mildly chilled. You can also try other recipes like the Chocolate Pani Puri or Thai Pani Puri.

Suggested serving size for 100 calories: 2 wraps make the best use of aromatic basil, tangy lemon juice, spicy dry red chillies and zesty soya sauce in these remarkable lettuce wraps. Antioxidant rich veggies add loads of health as well.

With ripe mangoes, you think of making everything from ice-cream and smoothies to fruit salads and muffins – everything except a savoury curry, right? Just think – why not? Savoury and spicy, at the same time tangy and sweet, the Ripe Mango Curry is one in a million. Exotic but dashingly tasty, this curry is made with common spices and everyday ingredients like ginger, garlic and tamarind. It is absolutely no-fuss and can be made on any day when the mango is in season. Yet, despite all the ease of making it, it seems special. Indeed, the Ripe Mango Curry is a must-try. Enjoy it with a bowl of steaming hot cooked rice. Try other ripe mango recipes like Mango in Coconut Curry and Fajeto .

multigrain sprouts toast recipe | healthy multigrain moong toast | sprouted moong toast | with 23 amazing images. sprouted moong toast makes for a wholesome and satisfying breakfast or snack option. Learn how to make multigrain sprouts toast recipe | healthy multigrain moong toast | sprouted moong toast | This multigrain sprouts toast recipe creates a flavorful and healthy toast packed with proteinn and fibre from the sprouted moong dal and the goodness of whole grains. This healthy multigrain moong toast is not only delicious but also rich in nutrients, providing a good balance of carbohydrates, proteins, and fiber. This sprouted moong toast recipe not only provides a good dose of protein from the moong dal sprouts but also the sunflower seeds, with their mild nutty flavor and slightly crunchy texture, complements these primary ingredients. pro tips to make multigrain sprouts toast : 1. You can also use mixed sprouts to make this recipe. 2. Instead of multigrain bread you can also use brown bread to make this recipe. 3. You can also use other seeds like pumpkin seeds or flax seeds to sprinkle on the toast. Enjoy multigrain sprouts toast recipe | healthy multigrain moong toast | sprouted moong toast | with detailed step by step photos.

A colourful selection of fresh and nutritious veggies is steeped in the charmoula marinade (of algerian and moroccan origin) and crisped to perfection. Make sure you make the marinade right, since that is the highlight of this recipe.

An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast.

paneer ghee roast recipe | Mangalore style paneer ghee roast | how to make Indian veg ghee roast | with 40 amazing images. paneer ghee roast recipe | Mangalore style paneer ghee roast | how to make Indian veg ghee roast will surely hit the top list of your favourite Indian sabzi. Try it out and enjoy the experience. Learn how to make Mangalore style paneer ghee roast. Paneer ghee roast is a very popular Mangalorean dish and as the name says it is cooked in ghee which gives it an authentic flavour thus making it truly irresistible. Dry roasted spices blended into an aromatic masala, coats the paneer pieces for a more rich and classy flavour. What’s special about this dish is it looks spicy hot because of the use of Kashmiri red chillies, but it's midly spiced. This simply delicious and flavorful Mangalore style paneer ghee roast can be served as a starter snack or as an accompaniment with steamed rice, chapati, lachha paratha or neer dosa. Tips to make paneer ghee roast. 1. Instead of jaggery you can also add sugar to balance out the flavour. 2. Instead of Kashmiri red chilli you can use byadgi dry red chillies also. 3. You can make soft and creamy paneer at home. Enjoy paneer ghee roast recipe | Mangalore style paneer ghee roast | how to make Indian veg ghee roast | with step by step photos.

A tangy gingery salad that's delicately flavoured with coconut, lime juice, ginger and served topped with fried onions. Add a dash of sugar to smoothen the sharpness of the lemon juice. Relish it before your meal with a chilled iced tea.

This 'chatpata' treat should be accompanied with steaming hot puris. The chole masala imparts a zesty flavour to this dish, and is commonly available at most provision stores.

Bhujia is generally considered a tea-time snack or an addition to chaats and other savoury preparations. Have you ever tried mixing it into a subzi? In this innovative variant of the traditional Gujarati preparation Sev Tameta nu Shaak, we bring together two unusual ingredients into a quick vegetable dish, which is so easy you can prepare it as a surprise for sudden guests too. Make the Green Tomato and Bhujia Vegetable just before serving, else the bhujia will become soggy and the unique texture and mouth-feel of the dish will be lost.

You are sure to have used khus-khus, a reservoir of iron and zinc, in sweets, kheers and gravies too, but have you ever tried using this wonderful ingredient as a rich filling for parathas? Khus-khus ke Parathe features an aromatic and spicy stuffing of poppy seeds, whole spices and ginger packed inside a nutritious dough of whole wheat flour enhanced with wheat germ. Although almost all the spices in your masala dabba are found in this preparation, the accents of kalonji dominate both the dough and the stuffing in a way that excites the taste buds.

Usli consists of a mixture of healthy sprouts that are stir fried with a little masala. A combination of 3 sprouts makes the recipe a good source of protein and iron. Sprouting aids the digestion of these pulses and also increases their nutritive value. The calcium and the fibre content of the recipe is good. It is thus very beneficial for you also keeps your taste buds happy.