You are here: Home > Course > Starters / Snacks > Low Calorie Indian Snacks > Charmoula Vegetable Satay ( Healthy Starter Recipe ) Charmoula Vegetable Satay ( Healthy Starter Recipe ) by Tarla Dalal A colourful selection of fresh and nutritious veggies is steeped in the charmoula marinade (of algerian and moroccan origin) and crisped to perfection. Make sure you make the marinade right, since that is the highlight of this recipe. 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Close 17 Nov 2010 This recipe has been viewed 30441 times Charmoula Vegetable Satay ( Healthy Starter Recipe ) recipe - How to make Charmoula Vegetable Satay ( Healthy Starter Recipe ) Tags Vegetarian KebabsLow Calorie Indian SnacksSauteIndian TawaNon-stick PanQuick Snacks / Quick StartersHealthy Snacks Entertaining Ideas Preparation Time: 15 mins Cooking Time: 12 mins Total Time: 27 mins 6Makes 6 satays Show me for satays Ingredients For The Marinade (makes 1/2 Cup)1 tsp olive oil1/4 cup chopped coriander (dhania)1/4 cup chopped parsley1 1/2 tsp chopped garlic (lehsun)1/2 tbsp lemon juice1/2 tsp dry red chilli flakes (paprika) salt to taste3/4 tsp cumin seeds (jeera)1/2 tsp chopped ginger (adrak)1/2 tsp green chilli paste1 tbsp hung low-fat curds (dahi)1 tsp cornflour1/2 tsp sugarOther Ingredients1 1/4 tsp oil1 1/2 thick slices of brinjal (baingan / eggplant) , cut into quarters6 red capsicum cubes , deseeded and cut into 25 mm. (1”) pieces3 blanched mushrooms (khumbh) , halved6 yellow capsicum cubes , deseeded and cut into 25 mm. (1”) pieces6 cauliflower florets , blanched6 green capsicum cubes , deseeded and cut into 25 mm. (1”) pieces6 onion cubes , cut into 25 mm. (1”) pieces6 carrot roundels , cut into 6 mm. ( 1/4”) thickness and blanched Method For the marinadeFor the marinadeCombine all the ingredients along with 1 tsp of water and blend in a mixer to smooth paste. Keep aside.How to proceedHow to proceedHeat ½ tsp of oil in a broad non-stick pan, add the brinjal and cook on a slow flame for 3 to 4 minutes or till the brinjal is light brown in colour from both the sides.Combine the brinjals and all the remaining ingredients including the marinade in a bowl and toss well. Keep aside to marinate for 30 minutes.Thread a piece of red capsicum, mushroom, yellow capsicum, cauliflower, green capsicum, onion, carrot and brinjal on a satay stick.Repeat the same with the remaining ingredients to make 5 more satays.Cook each satay on a non-stick tava (griddle), using 1/8 tsp of oil, till the vegetables turn golden brown in colour on all the sides.Serve hot. Nutrient values (Abbrv) per satayEnergy133 calProtein4.5 gCarbohydrates23 gFiber10.6 gFat2.9 gCholesterol0 mgSodium46.8 mgClick here to view calories for Charmoula Vegetable Satay ( Healthy Starter Recipe )