You are here: Home > Quick Recipe > Lettuce Wraps (100 Calorie Snacks) Lettuce Wraps (100 Calorie Snacks) by Tarla Dalal Suggested serving size for 100 calories: 2 wraps make the best use of aromatic basil, tangy lemon juice, spicy dry red chillies and zesty soya sauce in these remarkable lettuce wraps. Antioxidant rich veggies add loads of health as well. 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How to make Lettuce Wraps (100 Calorie Snacks) Tags Quick RecipeSauteNon-stick PanIron Rich Indian recipesLow CholesterolHealthy Heart International RecipesIron Rich Indian Starters & Snacks Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins 6Makes 6 wraps Show me for wraps Ingredients For The Stuffing2 tsp oil2 tsp finely chopped garlic (lehsun)1 tsp finely chopped ginger (adrak)1/4 cup chopped spring onions (with the greens)1/4 cup chopped mushrooms (khumbh)1/4 cup finely chopped carrots1/4 cup finely chopped cabbage1/4 cup chopped bean sprouts1/4 cup chopped tofu1/2 tsp lemon juice1 tsp soy sauce salt to taste1/4 tsp dry red chilli flakes (paprika)Other Ingredients6 lettuce leaves1 tbsp roasted and coarsely powdered peanuts1 tbsp finely chopped fresh basil leaves for serving Method For the stuffingFor the stuffingHeat the oil in a non-stick kadhai, add the garlic, ginger and spring onions and sauté on a medium flame till the onions turn translucent.Add the mushrooms, carrots and cabbage, mix well and sauté on a medium flame for 2 to 3 minutes.Add the bean sprouts, tofu, lemon juice, soya sauce, salt and red chilli flakes and sauté on a medium flame for another minute. Keep aside to cool.Divide the stuffing into 6 equal portions and keep aside.How to proceedHow to proceedWash the lettuce leaves, dry them on a towel and keep aside.Place a lettuce leaf on a clean, flat surface and place a portion of the stuffing along one side of the leaf.Add ½ tsp of peanuts and ½ tsp of basil over the stuffing, roll it up gently and secure the roll by inserting a toothpick or tie using a spring onion green.Repeat with the remaining ingredients to make 5 more wraps.Serve immediately.