low calorie spinach raita recipe |
weight loss palak raita |
healthy raita for diabetics | with 19 amazing images.
low calorie spinach raita recipe |
weight loss palak raita |
healthy raita for diabetics is a healthy and delicious way of treating yourself. Learn how to make
weight loss palak raita.
To make
low calorie spinach raita, combine the curds and salt in a deep bowl and whisk well. Add all the remaining ingredients and mix well. Refrigerate for at least 30 minutes. Serve
low calorie spinach raita chilled.
Spinach raita, or palak raita, is sure to strike a chord with most Indians, as they would have relished this delightful cold raita from their childhood. Here we present to you
weight loss palak raita in which you can make your choice between full fat curd and low fat curd.
Commonly served with North Indian meals, this vitamin and mineral loaded
healthy raita for diabetics is very easy to make, and tastes really great thanks to the mild flavours lent by black pepper and green chillies. Remember to add the sugar, even if only two pinches, as it eliminates the mild bitterness and makes the raita very pleasant to the palate. However, diabetics can avoid adding sugar.
Gather substantial amounts of
protein,
calcium and
phosphorus from curd which will help on bone strengthening process. Curd is probiotic too and thus is beneficial for a healthy digestive system.
Weight-watchers can enjoy this
low calorie spinach raita as a part of a meal or in between meals too.
Tips for
low calorie spinach raita. 1. Beat the dahi well with the help of a whisk. We are whisking the curd beacuse it enhances the texture and mouthfeel of the palak raita. 2. Add the chopped spinach. You need not blanch the spinach. All the water soluble nutrients from the spinach will leach out into the water if you blanch them. 3. Use fresh curds for better taste. Avoid sour curds. 4. Add coarsely crushed peanuts. Gives a good crunchy feel and nutty flavour. 5. Add chaat masala. If adding, then don't use jeera powder. 6. Add roasted jeera powder. Then don't add chaat masala.
Enjoy
low calorie spinach raita recipe |
weight loss palak raita |
healthy raita for diabetics | with step by step photos.