The Chat-pati Sprouts Frankie is a superb example of how you can relish your favourite snacks in a low-cal way without compromising even a wee bit on taste and experience! By replacing the maida-based rotis with whole wheat ones, and using protein and fibre rich sprouts instead of starchy potatoes, your favourite Frankie transforms from a calorie-laden dream into a weight-watcher’s delight! This low-cal version tastes just as delicious as the original, thanks to the pungent masala water and onion mixture.

A tomato based curry jazzed up with a spicy masala paste becomes home to mouth-watering koftas, in this spicy kofta curry. It goes very well with rice as well as parathas , and transforms even a simple main course into a grand fare.

paneer carrot and bean sprouts paratha recipe | paneer carrot stuffed paratha | healthy cottage cheese vegetable paratha | weight loss paratha | with 48 amazing images. paneer carrot and bean sprouts paratha recipe | paneer carrot stuffed paratha | healthy cottage cheese vegetable paratha | weight loss paratha is a simple, classic Indian dish with irresistible flavours. Learn how to make paneer carrot stuffed paratha. To make paneer carrot and bean sprouts paratha, combine the wheat flour and salt in a bowl and knead into soft, pliable dough using enough water. Cover with a wet muslin cloth and keep aside for 15 minutes. Knead again using oil till smooth and elastic. Keep aside. For the stuffing, heat the oil in a broad non-stick pan, add the onions and green chillies and sauté on a medium flame for 2 minutes. Add the cabbage, bean sprouts, carrots, paneer and sauté on a medium flame for another 2 minutes. Add the soya sauce and salt, mix well and cook for 1 minute. Remove from the flame, cool and divide it into 4 equal portions. Keep aside. Then to make paneer carrot stuffed paratha, divide the dough into 4 equal portions and roll out a portion of the dough into a 175 mm. (7”) diameter circle using a little flour for rolling. Place a portion of the stuffing in the centre and fold the edges to make an envelope to cover the stuffing. Cook the paratha on a non-stick tava (griddle) with the open edges at the bottom using ¼ tsp of oil till both sides are golden brown. Repeat with the remaining dough and stuffing to make 3 more parathas. Serve hot. Enjoy the Oriental touch of soya sauce in these paneer carrot stuffed paratha, made from healthy and yummy stuffing of low-fat paneer, sprouts and carrots. Rich in protein, fibre, vitamin A and vitamin B complex, a scrumptious treat awaits you! The fibre in these parathas will help to satiate you and avoid binge eating. You can also gain in some antioxidants from cabbage, sprouts and carrots which will help to reduce inflammation in the body and boost health of organs. Further the calcium and phosphorus in these weight loss paratha will boost bone strengthening process. This healthy cottage cheese vegetable paratha can be enjoyed by diabetics too. Serve them as a heavy breakfast or a one-dish meal at lunch time. Tips for paneer carrot and bean sprouts paratha. 1. Serve paneer carrot and bean sprouts paratha with curds. See how to make curds. 2. Serve paneer carrot stuffed paratha with lahsun ki chutney. 3. You can cut the paneer carrot stuffed paratha with a big sharp knife also. Enjoy paneer carrot and bean sprouts paratha recipe | paneer carrot stuffed paratha | healthy cottage cheese vegetable paratha | weight loss paratha | with step by step photos.

Lettuce adds crunch to these paneer sandwiches, a no-cooking tiffin treat that's quick and easy to make. Nourishing and filling, the sandwiches can also be eaten on the go! For variation you can replace suva with coriander. For breakfast you can also try other sandwiches like Paneer and Apple Grilled Sandwiches or Alfa Sprouts, Tomatoes and Basil Sandwich .

A dish made of chawli (cowpeas) and brinjal. Served generally along with rice. A dish worth trying because of its unusual combination and flavours.

The moment you think of the term Coconut Gravy, you think of a gravy made of coconut milk or a paste of spices and coconut. This is a very different recipe, in which the gravy is made of coconut water and coconut meat, enhanced with a ginger-onion-green chilli paste. The fabulous flavour and texture of the gravy makes it a perfect home for assorted veggies like juicy beans and sweet carrots. Enjoy the Vegetables in Spicy Coconut Gravy fresh and hot with rice .

paneer stuffed bread rolls recipe | Indian bread paneer rolls | crunchy paneer bread rolls | paneer starter | with 20 amazing images. paneer stuffed bread rolls recipe | Indian bread paneer rolls | crunchy paneer bread rolls | paneer starter is a perfect cocktail snack. Learn how to make Indian bread paneer rolls. Crunchy paneer bread rolls is a simple snack which uses minimal ingredients, so you do not have to think twice about making it even after a busy day. Simply remember to choose fresh bread slices so shaping the rolls is easier. Succulent paneer with flavourful interludes of spring onions and spiky green chillies proves to be a tasty combination in this deep-fried, crunchy-munchy snack! As a stuffing for bread slices, this paneer mixture adds a soft dimension to every crisp bite of the Indian bread paneer rolls. Go for paneer starter at snack time or for parties. It is sure to steal your heart with its mouth-feel whether served with green chutney or tomato ketchup. Tips to make paneer stuffed bread rolls. 1. Do not dip the bread in water fully, bread will become soggy. 2. Seal the roll properly otherwise the stuffing will splutter while frying. 3. Gently flip the rolls while frying otherwise the rolls will break. Enjoy paneer stuffed bread rolls recipe | Indian bread paneer rolls | crunchy paneer bread rolls | paneer starter | with step by step photos.

green moong dal paneer paratha recipe | dal paneer paratha using ragi flour | healthy nachni dal paratha | gluten free moong dal paratha | with 20 amazing images. green moong paneer paratha made using ragi flour is a nutritious and wholesome variation of the traditional paratha. Ragi flour, also known as finger millet flour, is a gluten-free grain that is rich in fiber, calcium, and other essential nutrients. When combined with green moong dal and paneer, it creates a balanced and protein-packed meal option. To make green moong paneer paratha with ragi flour the cooked green moong dal and crumbled paneer are mixed with ragi flour, coriander and spices to form a soft and pliable dough. This dough is then divided into portions, rolled out into flatbreads, and cooked on a hot griddle with a little oil or ghee until crispy and golden brown. The addition of ragi flour not only enhances the nutritional profile of the paratha but also adds a nutty flavor and a unique texture to the dish. Ragi flour is known for its health benefits, including aiding in weight management, improving bone health, and regulating blood sugar levels. green moong paneer paratha made with ragi flour can be served with yogurt, chutney, or a side of vegetables for a complete and satisfying meal. It is a great way to incorporate the goodness of ragi into your diet while enjoying a delicious and filling dish. Pro tips for green moong paneer paratha. 1. In a bowl put 1/2 cup ragi (nachni / red millet) flour. Ragi flour is naturally gluten-free, making it a suitable option for people with gluten intolerance or celiac disease. This allows them to enjoy a delicious paratha without worrying about gluten. While not as strong as wheat flour, ragi flour has some binding properties that help hold the dough together. 2. Add 1/2 cup green moong dal (split green gram) soaked and cooked. The lentils have a nutty, slightly sweet flavor that compliments the savory paneer. Additionally, the cooked dal provides a soft and slightly mashed texture, contrasting with the paneer. The cooked dal adds moisture to the paratha filling, helping to prevent it from becoming dry and crumbly. 3. Add 1/4 cup crumbled paneer (cottage cheese). Paneer can add a touch of richness to the green moong dal, making it more flavorful and satisfying. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carb and high in protein it gets digested slowly and hence good for diabetics. Enjoy green moong dal paneer paratha recipe | dal paneer paratha using ragi flour | healthy nachni dal paratha | gluten free moong dal paratha | with step by step photos.

The Thai Pineapple Rice is nothing short of an adventure for your taste buds. As they travel into each mouthful, your taste buds will experience a burst of flavours – the sweet and sour pineapple, spicy curry paste, soothing coconut milk, juicy raisins, and more, and more. While the authentic preparation of this dish does require a little effort in buying a whole pineapple and cutting it appropriately, the presentation and outcome completely justify the time spent.

masala chana recipe | green chick peas chaat | hara chana chaat | high protein chaat | with 22 amazing images. This easy masala chana is a protein rich healthy snack with a punch of so many exciting flavours. Learn how to make masala chana recipe | green chick peas chaat | hara chana chaat | high protein chaat | masala chana chaat is a tasty, tangy and easy variety of chaat snack made with hara chana (green chickpeas), spices, onions, tomatoes and lemon. It is famously sold on streets, beaches in India and at railway stations too. high protein chana chaat is a nutritious and tasty snacks that provides complex carbohydrates. Green chickpeas chaat can be made in a jiffy if you have soaked hara chana in hand. It about tossing everything together and relishing it. Tips to make masala chana: 1. If you prefer eating less spicy you can skip adding green chillies. 2. Chaat masala adds the necessary chatpata flavour to the chaat. 3. Serve it hot to enjoy its best flavors. Enjoy masala chana recipe | green chick peas chaat | hara chana chaat | high protein chaat | with step by step photos.

Herby, cheesy tortellini dunked in a peppy mixed vegetables Schezwan sauce, this is a treat to remember forever! These tortellini are fabulous, made with a herb-laced plain flour dough and stuffed with cheese before cooking. The story gets all the more interesting with the Oriental style topping, made with juicy veggies and peppy sauces. You can prepare the sauce beforehand, and re-heat it just before pouring over the tortellini. Enjoy the Herb Tortellini in Mixed Vegetables Schezwan Sauce piping hot!

Nothing short of a royal creation, this recipe features a ring of rice, laced with saffron and dill, filled with a luscious broccoli sauce. The saffron lends a rich hue and aroma to the rice, while dill contributes its unique flavour to it. A dash of herbs and other ingredients like onions and green chillies make the broccoli sauce a tasty treat worthy of the intensely-flavoured rice. Arranged very appealingly, the Saffron Dill Rice with Broccoli Sauce is a delight to behold and devour! Do include this recipe for your next party buffet, it's delicious and attractive.

paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | with 19 amazing images. paneer toast, a zesty topping comprised of low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great teatime snack providing nearly 116 calories per toast, paneer toast are best accompaniment by a hot healthy Indian drink. See why this is a healthy paneer toast? Made from whole wheat bread, low fat paneer and healthy vegetables. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. We suggest you avoid tomato ketchup and use tabasco sauce to make the paneer toast healthier. Enjoy paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | with step by step images.

tendli matki sabzi recipe | ivy gourd vegetable | tendli sprouts bhaji | healthy tendli sabzi | tendli matki sabzi is a nourishing addition to most healthy Indian menus. Learn how to make ivy gourd vegetable. Chock full of nutrients, this tendli sprouts bhaji is an easy preparation of tendli and matki in a traditional manner, with usual taste-givers like onions, green chillies, tomatoes and spice powders. Getting the matki sprouts ready takes time, but once done the healthy tendli sabzi is easy and quick to make and serve. To make tendli aur matki sabzi, heat the oil in a non-stick kadhai and add the cumin seeds. When the seeds crackle, add the onions and green chillies and sauté on a medium flame for a minute or till the onions turn translucent. Add the tendli, matki, turmeric powder, chilli powder, coriander-cumin seeds powder, salt and ½ cup of water and mix well. Cover with a lid and cook on a medium flame for 8 to 10 minutes, while stirring occasionally. Add the tomatoes and coriander, mix well and cook for another minute. Serve hot. What makes this ivy gourd vegetable unique is the combination of tendli and sprouts, which offers calcium, protein and iron in one tasty package; and the addition of tomatoes towards the end of the cooking process, which retains its crunch and juiciness to a great extent. This tendli sprouts bhaji can be enjoyed by those on weight loss regime, PCOS, heart patients, diabetics and all others who aim to eat healthy and have a healthy lifestyle. Tips for tendli aur matki sabzi. 1. Cut the medium sized roundels of tendli. 2. The sprouts after cooking must be slightly crunchy and not mushy. 3. Matki sprouts can be replaced with moong sprouts as a variation. Learn how to make moong sprouts. Learn how to make tendli matki sabzi recipe | ivy gourd vegetable | tendli sprouts bhaji | healthy tendli sabzi | with step by step photos below.