Chat-pati Sprouts Frankie

Chat-pati Sprouts Frankie

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The Chat-pati Sprouts Frankie is a superb example of how you can relish your favourite snacks in a low-cal way without compromising even a wee bit on taste and experience!

By replacing the maida-based rotis with whole wheat ones, and using protein and fibre rich sprouts instead of starchy potatoes, your favourite Frankie transforms from a calorie-laden dream into a weight-watcher’s delight!

This low-cal version tastes just as delicious as the original, thanks to the pungent masala water and onion mixture.

Chat-pati Sprouts Frankie recipe - How to make Chat-pati Sprouts Frankie

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 frankies
Show me for frankies


4 leftover whole wheat rotis (each 150 mm. (6”) in diameter)

To Be Mixed Into A Filling
1 cup boiled mixed sprouts (moong , matki , chana etc.)
1/2 cup crumbled low-fat paneer (cottage cheese)
1/2 cup thickly grated carrot
2 tsp finely chopped green chillies
1 1/2 tsp chaat masala
1 1/2 tsp lemon juice
salt to taste
2 tbsp finely chopped coriander (dhania)

To Be Mixed Into The Masala Water
2 tbsp water
1/2 tsp chilli powder
1 tsp dried mango powder (amchur)
1/4 tsp garam masala
salt to taste

To Be Mixed Into An Onion Mixture
1/2 cup finely chopped onions
1/4 tsp chilli powder
salt to taste

  1. Warm a roti and place it on a clean, dry surface.
  2. Drizzle ¼th of the masala water and spread it evenly.
  3. Spread ¼th of the stuffing in a single row in the center of the roti.
  4. Sprinkle ¼th of the onion mixture on it, roll it up tightly and seal it with a toothpick.
  5. Repeat steps 1 to 4 to make 3 more frankies.
  6. Serve immediately.
Nutrient values (Abbrv) per frankie
Energy171 cal
Protein7.2 g
Carbohydrates26.4 g
Fiber3.5 g
Fat4.4 g
Cholesterol0 mg
Sodium23.6 mg
Chat-pati Sprouts Frankie (Low Cal Snack) Video by Tarla Dalal


Chat-pati Sprouts Frankie
 on 08 Jul 16 07:09 PM

Swast sehat aur swad se barpur wrap*** MAST***
Tarla Dalal
09 Jul 16 09:03 AM
   Hi Sheela, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Chat-pati Sprouts Frankie
 on 28 Apr 16 10:34 AM

Healthy, low-calorie and delicious frankie. It makes a very good use of sprouts. I prepared this for the breakfast and it turned out very well. I loved it a lot.
Chat-pati Frankie ( Fast Foods Made Healthy Recipe)
 on 04 Dec 14 03:13 PM

Oh wow!! frankie with a twist of sprouts... Sounds unusual but a healthier option for weight watchers and diabetics too... the masala water and onion mixture gives that needed frankie flavour though.
Chat-Pati Frankie
 on 18 Nov 10 11:39 PM

The good old frankie never disappoints me! Chat-Pati Frankie is a scrumptious solution to those mid morning cravings for delicious yet light snack! It is low-cal in spite of the cheese! What more can we ask for, right? Loved it.