Serve this gujarati delicacy in any party, and keep that winning smile ready for you will be accosted by one to many compliments! the addition of moong sprouts gives your guests a health boost as well as a tasty treat.

The addition of Chawli to this traditional Maharashtrian subzi boosts its vitamin A and iron content, making it a super healthy treat!

Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.

Spinach is one ingredient you might never have thought of adding to pizzas, but interestingly, the effect is fabulous! Together with onions and paneer, spinach makes a mouth-watering topping for pizzas, further enhanced by the addition of capsicums, herbs, seasonings, cheese and sauces that are typical of pizzas. You will love the interplay of textures and flavours in this Spinach Pizza, especially if you have it right after it is ready.

Here is a fabulous snack with a unique flavour and texture, which will thrill you! Not only are the Mooli Dumplings healthy and tasty, they are also super easy to make. Just mix all the ingredients, spoon the mixture out into small pieces and steam – voila, toothsome dumplings are ready to be served with green chutney. The water content of the radish leaves is enough to bind it together with the flours and seasonings, but if you feel the mixture is too thick, add a tablespoon or two of water. If you like the taste and flavour of mooli do try Mooli Muthias , Mooli Thepla , Mooli Paratha , Mooli Jowar ki Roti , Mooli Moong Dal Mooli Dhokli and Mooli Makai ki Roti .

Calcium and protein rich snack especially for kids. One sandwich is more than enough to fill in their tummy! Both these nutrients are very important during their growing period to give that healthy bones. For those adults who would also like to enjoy this sandwich can opt for low-fat butter instead of its high fat counterpart.

Boiled potatoes and chana taste delicious in this tangy, chatpata salad! this is very easy and quick to make and a great recipe to eat between meals.

makai ni khichdi recipe | microwave makai khichdi | corn khichdi | with 12 amazing images. makai ni khichdi is a very unique khichdi prepared with crushed sweet corn kernels, perked up with a tempering of seeds and green chillies. corn khichdi can be prepared easily and in a hassel-free way as it is cooked in microwave. This makai ni khichdi is unique as it doesn’t use any rice in the preparation. A dash of asafoetida boosts the aroma of this easy-to-cook makai ni khichdi, while lemon juice adds a welcome tang to it. Khichdi is a staple food in our country. Generally, it is made with a combination of rice and lentils. You can substitute/mix and match to form a myriad of khichdi recipes using various dals, grains, pulses, etc. The health quotient can be improved with the addition of vegetables and use of healthy grains like jowar, bajra, wheat, etc. For a rich and creamy texture of microwave makai khichdi, you can use coconut milk or regular cow’s milk instead of water. Another option is to use part water, part milk depending on how you want the makai ni khichdi to be. The corn khichdi is ideal to cook in the Microwave because corn cooks very fast! Serve makai ni khichdi hot garnished with the coriander. You can serve this for lunch or dinner menu. Papad, pickles, curd, and Kadhi are some popular accompaniments that you can serve with corn khichdi. Learn to make makai ni khichdi recipe | microwave makai khichdi | corn khichdi | with detailed step by step recipe photos below.

soya mutter keema recipe | veg soya keema masala | soya keema masala | with 43 amazing images. soya mutter keema is a delicious vegetarian keema that can be prepared quickly and easily. Learn how to make soya mutter keema recipe | veg soya keema masala | soya keema masala | veg soya keema masala is a healthy and delicious vegetarian keema dish made with soya chunks or soya granules with green peas and some Indian traditional spices. This easy to make recipe can be packed for lunch. Keema pav is popularly served in Parsi cafes as a breakfast. This recipe is the veg version of keema pav made using soya granules. This soya mutter keema is very delicious, succulent and juicy. It makes a great side dish and goes well with both roti and rice. Tips to make soya mutter keema: 1. If you do not have soya granules then just coarsely grind the soaked soya chunks. 2. Instead of oil you can cook this keema by using ghee in the recipe. 3. You can also add dahi in the masala paste. Enjoy soya mutter keema recipe | veg soya keema masala | soya keema masala | with detailed step by step photos.

garlic makai roti recipe | garlic makki roti | healthy masala makki roti | with amazing images. garlic makai roti is a healthy flatbread recipe that can be enjoyed as a main course or a side dish. Learn how to make garlic makai roti recipe | garlic makki roti | healthy masala makki roti | healthy masala makki roti is a flavorful roti made with maize flour, garlic, and other spices. It's a popular dish in North India, often enjoyed with a dollop of butter or ghee and a side of pickle or chutney. garlic makki roti is a great way to incorporate whole grains into your diet and is also a good source of fiber. If you're looking for a delicious and healthy alternative to regular wheat rotis, garlic makai roti is a great option. It's a comforting and satisfying meal that is sure to please your taste buds. pro tips for making garlic makai roti: 1. Remember to put the rolled dough into a bowl of rice flour and quote both sides with rice flour. This will prevent the roti from sticking. 2. Use a spatula to press down all across the roti while it is being cooked. 3. Let the dough rest for at least 15-20 minutes after kneading. This allows the gluten to relax, making it easier to roll and resulting in softer rotis. Enjoy garlic makai roti recipe | garlic makki roti | healthy masala makki roti| with detailed step by step photos.

Mix-shape-microwave, and there you have delicious Spinach Dumplings on the plate, ready to be relished with green chutney. A perfect mix of spinach, flours, curd, spices and baking soda, and a simple technique of covering the dumplings with a damp cloth when they are placed in the microwave, makes the dough transform into dainty dumplings in less than two minutes! It is easy to make and delicious to bite into – what more could one ask for!

Jain avocado dip recipe | onion-garlic-free guacamole dip | pure vegetarian avocado dip | with 20 amazing images. Jain avocado dip is a creamy and flavorful avocado dip that omits onions and garlic, making it suitable for those with sensitivities or preferences against these ingredients. The base is typically ripe avocados, which are mashed to achieve a smooth or slightly chunky texture, depending on personal preference. To enhance the flavor without adding onions or garlic, common ingredients include: 1. Lime or Lemon Juice: Adds brightness and acidity. 2. Tomatoes: Diced tomatoes can provide freshness and a splash of color. 3. Coriander: Chopped fresh coriander can contribute a vibrant herbal note. 4. Jalapeños (optional): Finely chopped jalapeños can introduce a mild heat, but these can be omitted for a milder version. 5. Capsicum : Use coloured capsicum. 6. Salt and Pepper: Basic seasonings to enhance the overall flavor. 7. Chaat masala: A pinch can add depth and a warm flavor. 8. Green Chillies: For those who enjoy a little spice. The result is a delicious, creamy Jain avocado dip that pairs well with tortilla chips, fresh vegetables, or can be used as a topping for various dishes. This version maintains the essence of traditional guacamole while accommodating different dietary needs. Pro tips for onion-garlic-free guacamole dip. 1. For a smooth and creamy texture, mash the avocados gently with a fork. Avoid over-mashing, as it can result in a watery guacamole. 2. Add lemon juice to balance the richness of the avocados. The acidity helps to brighten the flavor and prevent the guacamole from turning brown quickly. Enjoy Jain avocado dip recipe | onion-garlic-free guacamole dip | pure vegetarian avocado dip | with step by step photos.

After making non fluffy omelettes for many years, i can't tell you the joy of discovering how to make these omelettes. These taste light and fluffy and the taste is so much better.

urad dal roti | healthy urad dal paratha | split black lentils flatbread | with 15 amazing images. urad dal roti made with whole wheat flour and cooked urad dal is a flavorful and nutritious variation of the traditional Indian flatbread. This dish, also known as urad dal paratha or split black lentils flatbread, combines the goodness of whole wheat flour with the protein-rich urad dal, resulting in a wholesome and satisfying meal option. To make urad dal roti with whole wheat flour and cooked urad dal, start by cooking the urad dal and then mash it. Then, mix the cooked dal with whole wheat flour, water, and any desired spices or seasonings to form a dough. Knead the dough well, roll it out into flat circles, and cook on a hot griddle with little oil until golden brown and cooked through. This variation of urad dal roti offers a unique texture and flavor profile, thanks to the combination of whole wheat flour and cooked urad dal. The addition of urad dal not only enhances the nutritional value of the roti but also adds a rich and earthy taste to the dish. Whether enjoyed on its own or paired with a side of vegetables, curries, or chutneys, urad dal roti made with whole wheat flour and cooked urad dal is a delicious and wholesome meal option that is sure to satisfy your taste buds and nourish your body. Give it a try and experience the delightful flavors of this traditional Indian flatbread. Pro tips for urad dal roti. 1. In a bowl put 1/2 cup soaked and boiled urad dal (split black lentils). Soaking and cooking the urad dal significantly softens the beans. This creates a soft and easily mashed consistency, perfect for incorporating into the dough. This soft dal paste acts as a natural binding agent, helping the dough hold its shape during rolling and cooking. 2. Add 1/4 cup whole wheat flour (gehun ka atta). Whole wheat flour, with its gluten content, helps create a stronger and more elastic dough that can be rolled out thinly without tearing. This is important for achieving the characteristic shape and texture of a roti. Enjoy urad dal roti | healthy urad dal paratha | split black lentils flatbread | with step by step photos.