Sprouted and Boiled Matki


Sprouted and Boiled Matki

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Sprouted and Boiled Matki is a valuable addition to many dishes ranging from subzis to chaat and rice preparations too.

It has a rustic, nutty flavour, which combines well with most spices and veggies. So, you do not have to think twice before adding it to a dish. It is also chock-full of nutrients, so you can add some to your lunch salads too.

Try some recipes with matki like Matki Pulao or Matki Sabzi .

Sprouted and Boiled Matki recipe - How to make Sprouted and Boiled Matki

Sprouting Time:  10 to 12 hours   Soaking time:  6 hours   Preparation Time:    Cooking Time:    Total Time:     Makes 3 cups
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Ingredients

1 cup matki (moath beans) , washed and drained
salt to taste

Method
    Method
  1. Combine the moath and enough water in a deep bowl, cover with a lid and keep aside to soak for 6 hours.
  2. Drain completely and place them in a strainer , cover it with a lid and keep aside in a warm place to sprout for 10 to 12 hours, toss them once or twice in between.
  3. Combine the moong sprouts, 1¼ cups of water and salt in a deep non-stick pan and mix well.
  4. Cover with a lid and cook on a medium flame for 15 minutes, while stirring occasionally.
  5. Use as required.
Nutrient values (Abbrv) per cup
Energy237 cal
Protein16.9 g
Carbohydrates40.5 g
Fiber3.2 g
Fat0.8 g
Cholesterol0 mg
Sodium21.1 mg

Reviews

Sprouted and Boiled Matki
 on 23 Feb 18 02:23 PM
5

this basic recipe of how to soak, sprout and boil this matki, i store it in the freezer at times and use it to make many recipes, it saves time and is very healthy...