quinoa feta and veg salad recipe | quinoa salad with feta | healthy Indian quinoa veggie salad | with 31 amazing images. quinoa feta and veg salad recipe | quinoa salad with feta | healthy Indian quinoa veggie salad is a pleasing salad bowl with an appealing hue. Learn how to make quinoa salad with feta. To make quinoa feta and veg salad, combine all ingredients in a deep bowl and mix well. Pour the dressing over it and toss well. Serve immediately. Here is another fabulous way to include quinoa in your diet. The quinoa salad with feta is sumptuous and tasty, with a good blend of quinoa, fresh veggies and feta cheese. The unique taste and mouth-feel of feta cheese goes very well with the juicy veggies. The combination of veggies is also good – some being crunchy, some juicy, and also a bit of creaminess from avocadoes. The dressing of the healthy Indian quinoa veggie salad is easy but well balanced with honey for sweetness, lemon for tang and pepper for spice! Indeed, this amazing salad is a well-rounded treat for your palate and you will enjoy every mouthful. Benefit from antioxidants like lycopene from tomatoes, capsaicin from capsicum, quercetin from onion, vitamin E from avocado and kaempferol, saponins and zinc from quinoa. These together will ensure a healthy you by warding off harmful free radicals and protecting your organs. Further you can also gain in some protein by way of feta which can aid in bone strengthening process and boosting metabolism. While weight-watchers and heart patients can enjoy this quinoa feta and veg salad as it is, for diabetics it is recommended to avoid the use of honey and reduce the quantity of lemon juice to balance the flavours well. Try other quinoa recipes like Quinoa, Corn and Capsicum Salad or Coconut Quinoa with Coconut Curry. Tips for quinoa feta and veg salad. 1. Make the salad and put in the fridge. Just before serving add the dressing. 2. If you don't have cherry tomatoes use regular tomatoes. Enjoy quinoa feta and veg salad recipe | quinoa salad with feta | healthy Indian quinoa veggie salad | with step by step photos.

Treat yourself to this tasty and healthful salad, which is satiating enough to have for lunch. From sprouted moong and cooked masoor to greens and veggies like peppers, zucchini and pumpkin, this Healthy Vegetable and Sprouts Lunch Salad brings together a vast and exciting assortment of ingredients. These ingredients have varied textures, which combine beautifully in each mouthful! The veggies and mushrooms are sautéed slightly with salt and pepper, which helps the seasoning to seep in and improve the flavour. However, they retain their crunch and are not cooked till soft. This helps to retain their freshness. This wholesome salad, which is rich in antioxidants and vitamin C , can be carried to work as lunch. Just take the peppy, honey-mustard flavoured dressing in a separate container and toss it together with the rest of the ingredients just before you eat it. This salad is also great for athletes , so it can be carried along to consume after a workout. You can also try other salads for lunch like Vegan Healthy Lunch Salad or Mixed Sprouts Beetroot Healthy Lunch Veg Salad

Shaped and prepared like ghughras, the Spinach and Cheese Sambousek is a famous Lebanese dish that features a plain flour shell containing a succulent spinach and cheese mixture. We have used crumbled feta cheese as it gives the most authentic flavour and texture to this dish. The spinach and cheese mixture is perked up with chopped onions, garlic and aromatic Baharat powder, an exquisite Lebanese spice powder that has the sharp flavour of pepper and red chillies along with other spices like cinnamon, cloves and cardamom. Roasted and chopped walnuts added to the stuffing increase the appeal of this dish. Serve the Lebanese Spinach and Cheese Ghughras hot and fresh to enjoy the crispness of the shell along with the soft, crumbly consistency of the stuffing. A must in the Mezze Platter .

Cheese and tomatoes always get along very well together because of their contrasting textures and flavours. The soft but earthy flavour of cheese complements the tang of tomatoes, and they bring out the best of each other. In this amazing salad, the duo is enhanced further by the addition of basil, which gives a classic herby touch. Other ingredients like vinegar are added in apt proportions to balance the flavour perfectly. Toss the Tomato Basil and Feta Cheese Salad just before serving. Try other recipes with feta cheese like Barley Feta and Spinach Salad or Baked Herbed Feta Cheese Served with Bread .

Bell peppers, when brushed with oil and roasted with the peel on, imbibe an amazing aroma and flavour, which add value to any dish that it is used in! Here, we have employed the magic of roasted bell pepper to add josh to a lovely, cheesy Panini. Panini is a type of Italian grilled sandwich made with breads other than sliced bread, like baguette, ciabatta or michetta. While these are the ideal choices of bread, you can use hot dog rolls if you cannot buy any of these. In this recipe, the bread transforms into an exotic snack that is loaded with a tongue-tickling stuffing of roasted bell peppers, garlic and herbs. The generous use of cheese and butter adds to the richness of the Roasted Bell Pepper and Feta Cheese Panini, making it a treat that makes you feel very good. You can also try other Panini recipes like Cream Cheese Veg Panini and Eggplant and Mozzarella Panini .

Here is a juicy sandwich with a refreshing taste! The whole wheat burger buns are lined with tender, juicy spinach leaves and a luscious spread made of hung curds and feta cheese. Herbs like mint and oregano add to the taste of the spread. More veggies like cucumber, onions and tomatoes are packed into the sandwich to make it more filling and tasty. You will love the juicy crunch of veggies and the creamy, cheesy mouth-feel of the spread. Enjoy the Vegetable Sandwich with Feta Yoghurt Spread as soon as it is assembled as the veggies will let out water after a while. Do try other sandwiches like the Open Chunky Vegetable Sandwich and, the Vegetable Cheese Sandwich with Honey Mustard Dressing .

orange spinach feta salad recipe | baby spinach strawberry orange salad | healthy antioxidant rich Indian salad | with 16 amazing images. Here is a lovely baby spinach strawberry orange salad that gives you a bit of everything – tanginess, juiciness, crunch, cheesiness and spice! Feta cheese, spinach and orange make a fabulous salad combo, which is enhanced further by the peppy, flavour-packed dressing. Mixed herbs and pepper add a dash of spice to this orange spinach feta salad dressing, which combines the sweet notes of honey. Indeed, the orange spinach feta salad is a refreshing fruity and crunchy treat, but make sure you serve it immediately as the orange emits water after a while. Baby Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone, from the youngest child to the oldest adult. Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber. The insoluble fibre contained in spinach has also been associated with protecting the heart and other vital organs from damage. Tips for baby spinach strawberry orange salad. 1. NOTE, you may like your salad sweeter, then add 1 extra tsp of honey. 2. Add salad dressing only just before serving the salad. Enjoy orange spinach feta salad recipe | baby spinach strawberry orange salad | healthy antioxidant rich Indian salad | with step by step photos.

Here is a fantastic dressing with the succulence of cottage cheese, the juiciness of tomatoes, the tingling flavour of vinegar, mustard paste, and the tantalising aroma of herbs. Used popularly in Mediterranean cuisine, the Feta and Tomato Dressing is an olive oil based dressing that is definitely worth trying. It stays good for two days, if stored in an airtight glass jar in the fridge. So, dash to the kitchen and whip it up right away!

avocado and feta salad recipe | avocado and feta mash | healthy avocado tomato feta dip | with 14 amazing images. avocado and feta salad can also be used as a dip, topping on toast. Learn how to make avocado and feta mash. While spring onions add a peppy crunch to the feta cheese and avocados, tomatoes and lemon juice add a brilliant tanginess to the avocado and feta mash. A garnish of roasted almond slivers adds a nutty crunch, rounding off the flavours and textures very well indeed. The best part is that this avocado and feta salad needs no cooking, so it can be prepared easily for breakfast or as a quick snack to have when you are suddenly hungry. Avocados used in avocado and feta mash are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks and hence good for your heart. Feta cheese is a dense source of high quality protein and low in fat, thus suitable for weight-watchers. Tips for avocado feta salad. 1. Make the avocado feta salad, cover, store in the fridge and eat by the end of day. 2. Use the avocado and feta mash as a topping and put it on a multigrain toast or whole wheat toast to have a healthy Indian breakfast. Enjoy avocado and feta salad recipe | avocado and feta mash | healthy avocado tomato feta dip | with step by step photos.

Pack this exotic Tomato, Basil and Feta Cheese Sandwich for lunch or enjoy as a filling snack anytime. This sandwich appears very exotic because of the interesting combination of ingredients in the stuffing. Feta cheese, popularly used in Mediterranean cuisine, has a slightly salty taste that goes well with the tomatoes and basil.

The rustic, earthy flavour and texture of black beans is a great match for the succulence of crumbled feta. Pool in other exciting ingredients like pungent onions and olives, tangy tomatoes and herby basil, and you get a vibrant salad that is worthy of your attention. A tongue-tickling dressing of mustard and herbs adds to the peppy flavour of this salad, delivering a really power-packed punch that will shake awake your taste buds. Serve the Black Beans, Feta, Basil and Tomato Salad immediately after tossing to enjoy the crisp texture and sharp flavours. Try your hand at other interesting bean salads like Three Bean Salad , Black Eyed Bean Salad or Haricot Bean Salad with Zucchini and Bellpeppers .

The Citrus Kale Apple and Feta Salad is an exotic salad with a really feisty flavour. It combines colourful, crunchy and juicy ingredients, which contrast and compete to help each other shine! From vibrant kale and soothing apple to zesty orange, tangy black grapes and rustic walnuts, this salad has a mind-blowing assortment of ingredients. The citrusy and pungent dressing of vinegar, oranges and cumin powder does justice to the other ingredients, making this salad a winner in all aspects. Make sure you serve this refreshing salad immediately after tossing as the fruits will start releasing water soon and you will lose the fresh texture. Try other kale recipes like the Kale and Apple Salad and Palak, Kale and Apple Juice .