Buckwheat is called "Kutti-no daro" in Gujarati and "kutto" in most other Indian languages. This recipe is a variation of a traditional recipe and is modified to make it healthier by using much oil , and adding potatoes to add softness to the texture of this dish. It is made into a big pancake and then cut into wedges before serving with fresh coriander chutney. Buckwheat is high in iron and fibre while curds contributes to the calcium and protein and potatoes provide carbohydrates and energy in this recipe. This recipe is recommended for the third trimester because your energy requirements are higher during this period.

stuffed soya paratha recipe | protein rich soya paratha | soy vegetable paratha | with 25 amazing images. stuffed soya paratha is a delicious and nutritious variation of the traditional Indian stuffed paratha, which is a flavorful and protein-rich dough made with soya flour and whole wheat dough and cooked to perfection. This dish is not only satisfying and filling but also a great way to incorporate soy into your diet. For the filling of stuffed soya paratha heat the oil in a non-stick pan, add the cumin seeds and allow the seeds to crackle. Add the onion, ginger green chilli paste, chilli powder, and other spices and cook for 3 to 4 minutes. Roll out one portion of the dough into a circle. Place one portion of the filling in the center of the dough circle. Bring together all the sides in the center and seal tightly. Cook on a griddle until golden brown and crispy. Soya is a rich source of plant-based protein, making stuffed soya paratha a nutritious meal option for vegetarians and vegans. The addition of spices and herbs not only enhances the flavor but also boosts the nutritional value of the dish. Pro tips for stuffed soya paratha. 1. Add 1 cup boiled and mashed green peas. Green peas add a touch of sweetness and freshness that balances the savory flavors of the soya and spices. Green peas are good for weight loss, good source of vegetarian protein and have insoluble fibre to relieve constipation. Enjoy stuffed soya paratha recipe | protein rich soya paratha | soy vegetable paratha | with step by step photos.

Hot samosas topped with an innovative coconut kadhi, khajur imli ki chutney and green chutney. This spicy chaat is an any-timer, perfect for rainy evenings as well as hot summer afternoons.

Masoor dal is a storehouse of nutrients like protein, folic acid, iron and zinc. Protein is required for the formation of new cells, their growth and maintenance. Folic acid and iron on the other hand build up the hemoglobin that carry oxygen and supply nutrients to our body. Zinc enhances the activity of our immune cells. Together all these nutrients help to boost immunity. Perhaps its time to say, "a cup of masoor dal a day keeps diseases at bay!"

The twang of curds and the tangy notes of coriander make this a unique way of preparing potatoes. Cooked baby potatoes are coated with a semi-spicy green chutney and curds and sautéed rapidly for the flavours to sink in. Potatoes in green masala can be served as a starter or as an accompaniment, whichever way you prefer.

pudina jeera pani recipe | Indian mint cumin water | Punjabi pudina jeera pani | Indian summer drink | with 20 amazing images. pudina jeera pani is a refreshing Indian beverage that combines the flavors of mint (pudina) and cumin (jeera). It's perfect for hot weather and can be served as a palate cleanser or as a side drink for meals. Here’s a simple recipe to prepare this invigorating drink. Ingredients for pudina jeera pani 1/2 cup mint leaves (pudina) 1 1/2 tsp roasted cumin seeds (jeera) powder 1/2 tsp chopped ginger (adrak) 1 tbsp lemon juice 1/2 tsp black salt (sanchal) 2 tsp dried mango powder (amchur) 2 tsp sugar 3/4 tsp salt Serve pudina jeera pani Pour the prepared pudina jeera pani into 4 small glasses. You can garnish with mint leaves, boondi or a slice of lemon for added appeal. It's best served chilled, so you can also add ice cubes if desired. Pro tips for pudina jeera pani: 1. In a mixer put 1/2 cup mint leaves (phudina). Mint leaves add a fresh, herbaceous flavor that compliments the earthy taste of cumin seeds and the tanginess of the lemon juice used in the drink. 2. Move the paste to a bowl right away. If you don't add water, the paste will darken. Enjoy pudina jeera pani recipe | Indian mint cumin water | Punjabi pudina jeera pani | Indian summer drink | with step by step photos.

Throwing a party? try out this mexican delicacy. . . Tortilla stuffed with protein rich bean filling and iron rich green salsa!

Bring rice and fibre-rich masoor together to create a low-cholesterol but infinitely tasty biryani. A special masala, and a thoughtful method of preparation make the masoor biryani a grand fare despite using minimal fat and avoiding unhealthy cooking techniques. You will love the outcome.

mushroom chana dal sabzi recipe | Maharashtrian style chana dal | mushroom bhaji | mushroom chana dal curry | with 35 amazing images. mushroom chana dal sabzi recipe is a delightful fusion of earthy mushrooms and protein-rich chana dal, creating a hearty and flavorful dish. Learn how to make mushroom chana dal sabzi recipe | Maharashtrian style chana dal | mushroom bhaji | mushroom chana dal curry | mushroom chana dal sabzi is a protein-packed Maharashtrian sabzi that combines the earthy goodness of mushrooms with the wholesome lentils of chana dal. It's a flavorful and satisfying meal that's also kind to your health. Chana dal is a rich source of fiber, aiding digestion and promoting gut health. Chana dal also provides essential vitamins and minerals like iron, folate, and potassium. Mushrooms add an umami depth to the dish, creating a savory and satisfying flavor profile. Serve this versatile mushroom bhaji as a subzi with hot parathas. pro tips to make mushroom chana dal sabzi: 1. Don't rush browning the onions. Take the time to caramelize them for a deeper, richer base flavor. 2. Don't limit yourself to button mushrooms. Experiment with different varieties of mushrooms for a textural and flavor variation. 3. Soaking the chana dal for at least 30 minutes ensures even cooking and a better texture. 4. A squeeze of lemon juice at the end of cooking can add a refreshing, tart note that cuts through the richness of the dish. Enjoy mushroom chana dal sabzi recipe | Maharashtrian style chana dal | mushroom bhaji | mushroom chana dal curry | with detailed step by step photos.

A polenta base topped with spicy beans, peppers and cheese.

Famous Mexican recipe made healthy by adding more veggies and making it more fibre rich and nutritious. This healthy version of refried beans is worth a try! Use these beans in recipes like Burritos or serve it with Baked Tortilla Chips .

This recipe is an all time favourite. Puréed cauliflower perked with onion and spices imparts a creamy texture to this subji and eliminates the use of high calorie ingredients such as cream and cashewnuts. Methi has plenty of iron and vitamin a while fresh green peas provide fibre which adds bulk and satiates your appetite. This recipe is a perfect accompaniment for nutritious garlic naans.

bhindi masala recipe | restaurant style bhindi masala | masala bhindi ki sabzi | with 33 amazing images. bhindi masala is a popular Indian dish that features okra as its main ingredient. Learn how to make bhindi masala recipe | restaurant style bhindi masala | masala bhindi ki sabzi | Okra, also known as lady's fingers, is a vegetable with a slimy texture when raw, but when cooked, it becomes tender and delicious. The simplicity of this dish, combined with the earthy flavors of the spices, makes it a beloved choice for everyday meals. bhindi masala recipe is a flavorful and popular Indian dish made with tender okra (bhindi) cooked in a rich and spicy onion-tomato gravy. The dish is a perfect combination of tangy, spicy, and aromatic flavors, making it a favorite in many Indian households. restaurant style bhindi masala is typically served with Indian flatbreads like tandoori roti, chapati, or naan, and can also be enjoyed with steamed rice or jeera rice. masala bhindi ki sabzi is a versatile recipe that can be adapted to different spice levels, making it a comforting yet vibrant meal. It is often garnished with fresh coriander leaves for an added touch of freshness. pro tips to make bhindi masala recipe: 1. You can add a small amount of sugar to help to balance the acidity of the dish and enhance the overall flavor. 2. If your bhindi becomes sticky while sautéing, then add 1 tsp lemon juice to it. 3. You can add a little fresh cream to make this recipe. The addition of fresh cream makes the gravy smooth and velvety, enhancing the mouthfeel. Enjoy bhindi masala recipe | restaurant style bhindi masala | masala bhindi ki sabzi | with detailed step by step photos.

soya cauliflower paratha recipe | healthy veg soya Indian flatbread | paratha made with soya granules | with 40 amazing images. Soya cauliflower paratha is a nutritious and flavorful Indian flatbread that combines the protein-rich goodness of soya with the health benefits of cauliflower. This dish is particularly popular among health-conscious individuals and vegetarians looking for tasty ways to incorporate more plant-based proteins into their diet. Key Ingredients of healthy veg soya Indian flatbread. 1. Soya Granules: Also known as textured vegetable protein (TVP), soya granules are packed with protein and add a hearty texture to the paratha. 2. Cauliflower: Grated or finely chopped cauliflower brings moisture, flavor, and a wealth of nutrients, including vitamins C and K, and fiber. 3. Whole Wheat Flour: This serves as the base for the dough, providing essential carbohydrates and dietary fiber. 4. Spices: Common spices include cumin, coriander, garam masala, and red chili powder, which enhance the flavor profile. How to make soya cauliflower paratha 1. Cook the Soya : Start by soaking the soya granules in hot water for about 10-15 minutes, then drain and squeeze out the excess liquid. 2. Prepare the Filling : Heat the oil and cook the filling made of soya granules, grated cauliflower, chopped herbs, and spices for a few minutes. 3. Make the Dough: In another bowl, combine whole wheat flour with water and knead to form a smooth dough. Allow it to rest for a while. 4. Assemble the Parathas : Divide the dough into small balls, roll out each ball into a disk, place a portion of the filling in the center, and fold the edges over to encase the filling. Roll it out gently to flatten. 5. **Cook the Parathas**: Heat a skillet or tava and cook the rolled parathas until golden brown on both sides, brushing lightly with oil or ghee. Soya cauliflower parathas are best served hot with a side of curd, low fat curds, raita or achar. They can be enjoyed for breakfast, lunch, or dinner and are a great way to incorporate more vegetables and proteins into your diet. Nutritional Benefits of soya cauliflower paratha: This paratha is a wholesome meal, providing protein from soya, vitamins and minerals from cauliflower, and dietary fiber from whole wheat flour. It’s a balanced option that can keep you satiated and energized throughout the day. Soya cauliflower paratha is not only delicious and filling but also versatile and easy to prepare, making it a perfect dish for family meals or tiffin boxes. Pro tips for soya cauliflower paratha. 1. Add 1 cup grated cauliflower. Cauliflower has a mild, slightly sweet flavor that compliments the savory taste of soya. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of vitamin C. 2. Add 1 cup soaked soy granules. Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass. Enjoy soya cauliflower paratha recipe | healthy veg soya Indian flatbread | paratha made with soya granules with step by step photos.