low fat curd recipe | Indian low fat yogurt recipe | low fat curd for diabetics, heart, weight loss and acidity | with 18 amazing images.
Indian low fat yogurt recipe is easy to make. All you need is low fat milk and a bit of curd from the previous day. So we show you how to make the perfect low fat curd recipe. Nothing like a bowl of yummy low fat curd for diabetics, heart, weight loss and acidity.
To make Indian low fat yogurt, heat the milk in a deep non-stick pan on a medium flame for 6 to 8 minutes, while stirring occasionally. Allow it to cool slightly. Add the curd in a bowl and spread it evenly with the help of a spoon. Pour the lukewarm milk over it and mix it very well using a whisk or a spoon. Cover with a lid and keep in a warm place for at-least 6 to 8 hours. Refrigerate for at-least 1 hour and serve Indian low fat dahi chilled.
Low fat curd also truly abounds in health benefits. Firstly it has healthy bacteria which aids in digestion. For this same reason it’s known to relieve acidity too. All those who have been advised to restrict the amount of fat being consumed due to overweight should have low fat curds. Since the fat levels are low, low fat curds are healthy for weight loss, diabetics and those with heart issues.
I would like to share some important tips to make the perfect low fat curds recipe. 1. Boil the milk on a medium flame for 6 to 8 minutes. Stir it occasionally to avoid the milk from sticking to the bottom of the pan or browning. Generally, for making dahi at home, you just need to warm the milk slightly. In hot climate, you will need to warm the milk very slightly but, if the weather is cold you need to warm it a little more. 2. Add the low fat dahi in a bowl or pan. This is called as jaman or a starter which helps in setting the curd. In winters, you would require more starter to set the curd so, adjust the quantity according to the season. 3. My mother makes use of air-tight, lunch-box bottle container to set dahi for our office use. 4. Rest in a warm place for 5-6 hours. You can place the curd bowl in an oven or a casserole to set during cold climate. During summers, the curd will set very quickly (within 4-5 hours), so check it after 4 hours without fail.
Eat Indian low fat curds as is during breakfast or as a healthy snack. Curds contain protein and will keep you full for a longer time so when on a weight loss diet, just have low fat curds.
Enjoy low fat curd recipe | Indian low fat yogurt recipe | low fat curd for diabetics, heart, weight loss and acidity | with detailed step by step photos below.