A quick Mexican accompaniment with the irresistible flavour and aroma of herbs and chilli flakes, the Garlic Tomato Salsa is a perfect accompaniment for baked nachos or any other baked chips. It can also be used as a topping for rolls, wraps, quesadillas and more. Since it is made with modest, non-starchy ingredients like tomatoes, spring onions and garlic, all cooked in just a teaspoon of oil, this Garlic Tomato Salsa is favourably low on calories.

We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential food especially for vegetarians. But, many of us are at a loss of interesting ways to include it in our diet. While we do attempt to include it in mukhwas, raita, etc., here we present a very innovative way to consume this fibre, calcium and Omega-3 fatty acid rich seed in the form of crunchy herbed crackers. Serve it with the minty beetroot dip to enhance the flavour and health quotient.

Pizza is a fast food that leaves lot of room for your creativity! Topped with veggies and sauces, you can have it just the way you like it. However, there are times when you wish for a simple, cheesy pizza with minimal ingredients. The Pizza Margherita comes in handy at such times. A soft crust topped with a zesty pizza sauce and smothered with a generous layer of cheese, this basil flavoured pizza is sure to impress you with its simple elegance. Enjoy with a glass of Pineapple and Lemonade Drink or Fresh Peach Fizzy Drink by the side.

This Dieter’s Pizza could be just what you were waiting for. Just as mouth-wateringly delicious as any other pizza , but with less than half the usual calories, this recipe replaces cheese with low-fat cream cheese made using low-fat paneer and milk. While the whole wheat pizza base gives you a fibre boost, the use of appropriate veggies like zucchini and coloured capsicum retains the authentic feel at a low-cal count.

Now is the time to wipe off the misconception that tasty pizzas are unhealthy, and healthy pizzas are never tasty! This recipe transforms the international favourite into a healthful snack by using whole wheat flour instead of maida to create the base, and replacing cheese with an innovative low-fat cream cheese. A chunky topping of broccoli and capsicum along with pizza sauce help retain the authentic flavour of pizzas while restricting the calories and fat content. These handily sized Nutritious Mini Pizzas will be a welcome addition to a party once in a while.

Sliced eggplant sautéed in olive oil is layered with a tangy preparation of macaroni, topped with cheese and baked to create a picture-perfect delicacy! The mild flavour of pepper lingers in the eggplant slices even after it is sandwiched and baked with other ingredients, making it a very pleasant treat to the taste buds. Serve the Eggplant and Macaroni Bake fresh off the oven before it becomes watery.

baked potato wedges recipe | Indian style baked potato wedges | crispy garlicky baked potato wedges | with 21 amazing images. baked potato wedges recipe are a simple yet delightful dish that serves as a versatile alternative to traditional fried potatoes. Learn how to make baked potato wedges recipe | Indian style baked potato wedges | crispy garlicky baked potato wedges | This Indian style baked potato wedges transforms humble potatoes into crispy, seasoned wedges that are perfect as a snack, appetizer, or a tasty side dish. This crispy garlicky baked potato wedges recipe is not only easy to make but also customizable, allowing you to experiment with various seasonings to suit your taste preferences. Whether enjoyed as a snack or served as a side dish, baked potato wedges are a crowd-pleaser that adds a delicious twist. pro tips to make baked potato wedges: 1. Line a baking tray with parchment paper to prevent from burning and sticking. 2. You can also try making this recipe using sweet potatoes. 3. Instead of finely chopped garlic you can use garlic powder. Enjoy baked potato wedges recipe | Indian style baked potato wedges | crispy garlicky baked potato wedges | with detailed step by step photos.

stir fried water chestnuts recipe | healthy water chestnut stir fry | garlic water chestnut stir fry | Indian fresh water chestnut stir fry is a quick fix fare which is sure to appease you with its appearance and flavour. Learn how to make water chestnut stir fry. To make stir fried water chestnuts, heat the olive oil in a broad non-stick pan, add the water chestnuts and chilli flakes and sauté on a medium flame for 2 to 3 minutes. Add the garlic, salt and pepper, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously. Serve immediately. For water chestnut lovers, this Indian fresh water chestnut stir fry is the best way to eat them clean and healthy as they are stir fried in little olive oil with garlic and chilli flakes. The garlic and chilli flakes coat the water chestnuts really well to give a nice garlic flavour. With 106 calories and 2.2 g of fibre, this is a wiser snack option than deep fried foods which are otherwise loaded with fats. The use of olive oil makes it a tad more healthier as the MUFA (mono unsaturated fatty acids) in it is beneficial for the heart and to keep inflammation at bay. Opt for this healthy water chestnut stir fry as a snack or even as a light dinner. A bowl of soup with this stir-fry will make a complete nourishing and satisfying fare. Tips for stir fried water chestnuts. 1. When choosing fresh water chestnuts, look for firm ones with an unwrinkled skin and no soft spots - otherwise when you peel the water chestnut you may find it has softened and turned mushy. 2. Saute them on a medium to high flame and not slow flame. By cooking them on a slow flame, you might lose its crunch. 3. Serving immediately is also important to enjoy its freshly cooked flavours and texture. Enjoy stir fried water chestnuts recipe | healthy water chestnut stir fry | garlic water chestnut stir fry | Indian fresh water chestnut stir fry.

This healthier version of nachos will be any weight watchers delight. With as little as around 100 calories per serving you’ll surely not miss the real thing. Remember it’s an occasional treat only. Crispy baked tortilla chips and the tangy calcium rich tomato bean salsa make for a yummy, healthy treat, to be enjoyed occasionally by weight watchers.

Italian open toast sandwich recipe | Indian veg open cheese sandwich | cheesy tomato and herb sandwich | veg cheese hot dog | with 23 amazing images. Italian open toast sandwich recipe | Indian veg open cheese sandwich | cheesy tomato and herb sandwich | veg cheese hot dog has a tongue-tickling flavour and cheesy feel of these are thoroughly enjoyable! Learn how to make Indian veg open cheese sandwich. To make Italian open toast sandwich, cut each hot dog roll lengthwise into two and brush all the bread halves with a little melted butter. Place them on a greased baking tray and bake in a pre-heated oven at 180°C (360°F) for 4 to 5 minutes. Keep aside. Divide the herb cheesy tomato topping into 4 equal portions and keep aside. Place all the hot dog roll halves on a clean, dry surface and spread a portion of the herb cheesy tomato topping evenly over each halve. Place them on a baking tray and bake in a pre-heated oven at 180°C (360°F) for 6 to 8 minutes. Serve immediately. Olives and olive oil are commonly used in Italian cuisine, and hence the cheesy tomato and herb sandwich too uses them lavishly. Once you have the ingredients ready, this recipe can be prepared in a jiffy as the baking time is also relatively low. While the oregano and cheese are one of the foremost flavours that you will experience with each bite, the combination of vegetables such as tomatoes and colourured capsicum marks the stuffing in this snack. Common but effective ingredients such as chilli flakes and garlic make the Indian veg open cheese sandwich truly irresistible. If you like veg cheese hot dog, then also have a go at other delightful open toasts like Mushroom Oregano Open Toast Sandwich, Baked Carrot and Spring Onion Open Toast and Crispy Spinach and Paneer Open Toasts. Tips to make Italian open toast sandwich. 1. Leftover bread slices can be used for this recipe. 2. Kids can eat and enjoy it, just reduce the chilli flakes if you wish to. Enjoy Italian open toast sandwich recipe | Indian veg open cheese sandwich | cheesy tomato and herb sandwich | veg cheese hot dog | with step by step photos.

A perfect finger food for parties, or just an evening spent over chips, dips and tea with friends. Herbed Pita Strips are crispy, buttery, spicy, herby and garlicky, all at one go, which makes them appealing to people with varied tastes. This makes it a great choice for parties. Serve with an assortment of dips, not forgetting Mediterranean favourites like Muhhamarra.

black bean salad recipe | Mexican style black bean salad | healthy Indian black bean salad with lime dressing | with 29 amazing images. black bean salad recipe | Mexican style black bean salad | healthy Indian black bean salad with lime dressing is a nourishing bowl which encourages weight loss. Learn how to make healthy Indian black bean salad with lime dressing. To make black bean salad, combine the black beans, salt and 2½ cups of water in a pressure cooker, mix well and pressure cook for 5 whistles. Allow the steam to escape before opening the lid. Drain well and transfer the black beans into a deep bowl. Add all the remaining ingredients and mash to a coarse mixture using a potato masher. Refrigerate for at least 1 hour and serve chilled with nacho chips. Unique in every way, this black bean salad is made with a high-fibre legume, cooked and perked up with onions, tomatoes and lemon juice. A sprinkling of chilli flakes and mixed herbs gives it an exotic flavour that tingles the taste buds. While the beans add protein and fibre, the lemon juice adds a dose of vitamin C - all of which reduces skin and tissue damage by providing the ingredients for repair and healing. You can also benefit from the antioxidants present in onions and tomatoes in healthy Indian black bean salad with lime dressing and protect your heart from harmful free radical damage. Diabetics, weight-watchers and heart patients can enjoy the fresh flavours of this salad. This is not really creamy or cheesy and can be had by itself, but it is a crunchy-munchy that combines perfectly with nacho chips too. However, health conscious can enjoy it with baked buckwheat puri or whole wheat khakhra. Tips for black bean salad. 1. Pressure cook the black beans for 5 whistles or till cooked. At times the whistles and the cooking depend on the size of the cooker. 2. Dried mixed herbs can be replaced with dried oregano. Enjoy black bean salad recipe | Mexican style black bean salad | healthy Indian black bean salad with lime dressing | with step by step photos.

This lebanese soup is delicious! the special baharat masala gives a nice edge to the soup and complements the creaminess of the chickpea rather well. Throw in garlic, onion, tomatoes and potatoes with a sprinkling of lemon juice, the flavours come together beautifully. This soup tastes great when chunky, but you could blend it into a creamy, thick soup as well. Serve bubbling hot with bread sticks!

Chock-full of antioxidants, eggplant is a great addition to your diet, but do you often wonder if there are exciting ways to prepare it? here is a cream of eggplant soup that your family will slurp up delightedly. With onions and tomatoes for flavour, and basil for a herbed touch, not to forget the irreplaceable dash of pepper, this soup is a sumptuous start to your meal.