Stir Fried Water Chestnuts recipe with step by step photos
Like stir fried water chestnuts-
Like stir fried water chestnuts then check our other healthy Indian recipes and some very popular favourites given below.
How to prepare fresh water chestnuts-
This is how the fresh water chestnuts look.
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Peel the water chestnuts covering with a knife so the water chestnuts are ready to use.
How to make stir fried water chestnuts-
To make stir fried water chestnuts, boil enough water in a deep non-stick pan, add the water chestnuts, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
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Drain well and keep aside.
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To make stir fried water chestnuts, heat the olive oil in a broad non-stick pan.
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Add the water chestnuts.
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Add the red chilli flakes.
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Sauté on a medium flame for 2 to 3 minutes.
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Add the garlic, salt and pepper.
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mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
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Serve the stir fried water chestnuts immediately.
stir fried water chestnuts for healthy heart and weight loss.-
Stir fried water chestnuts for healthy heart and weight loss.
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With not many calories to add along with negligible fat and high protein count, this stir fry is a wise choice for weight loss.
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The flavonoids in the water chestnut are beneficial for the heart as they help fight free radicals and reduce oxidative stress.
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Further, the low sodium and high potassium count qualifies it for a high blood pressure diet too!
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We have used olive oil in this stir-fry to add in MUFA.
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Good for skin and hair, this stir fry can be enjoyed in between meals or with a bowl of soup as a light and healthy dinner.