carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs | with 17 amazing images. carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs is a protein and antioxidant rich drink for all the health conscious. Learn how to make Indian vegetable egg smoothie. Hungry and looking for something healthy? Then, it’s time to have a glassful of this wholesome Indian vegetable egg smoothie. With protein from eggs and ample nutrients from fresh vegetables, this is a healthy treat you can enjoy any time of the day. In fact, you can make it in advance and keep it covered in the fridge for more than six hours, so you can grab it as soon as hunger strikes. This healthy capsicum, carrot egg smoothie works wonders in improving your immunity too, thanks to vitamin A and vitamin C from carrot, lycopene from tomatoes and capsaicin from capsicum. These also help reduce inflammation in the body and work towards a glowing skin too. So, you will feel good in a holistic sort of way. You can begin your day with this protein shake with eggs and gain in some fibre as well. Thus this protein egg smoothie is a wise pick not only for weight-watchers but also for heart patients, diabetics and for women with PCOS too. Tips for Indian vegetable egg smoothie. 1. Use a high speed blender to make carrot tomato egg smoothie as we need to blend the egg. 2. The taste of egg is not there is this recipe. It's a nice taste of vegetables and red capsicum. 3. Add a few drops of tabasco to get some extra spice in the Indian vegetable egg smoothie. 4. Always use ice-cbues to make the healthy capsicum, carrot egg smoothie as it chills nicely. Over time you will learn to adjust the amount of ice-cubes you want to use. Anywhere between 10 to 15 ice-cubes is good. 5. If you want to up the protein, add an extra boiled egg to the protein shake with eggs. Enjoy carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs | with step by step photos.

fatless chocolate sponge cake with eggs recipe | no butter no oil fatless chocolate sponge | fat free chocolate sponge cake | with 25 amazing images. A fat free chocolate sponge cake is a delightful treat that's light, fluffy, and full of rich chocolate flavor, all without any added fat. Learn how to make fatless chocolate sponge cake with eggs recipe | no butter no oil fatless chocolate sponge | fat free chocolate sponge cake | Indulge in a rich, chocolatey treat without the added fat with this heavenly fatless chocolate sponge cake with eggs recipe. This light and fluffy cake is perfect for satisfying your sweet tooth while keeping things guilt-free. This no butter no oil fatless chocolate sponge is versatile and can be used for various desserts like layered cakes, roll cakes, or simply enjoyed on its own with a dusting of powdered sugar. Feel free to get creative with additional toppings or fillings as desired. This fatless chocolate sponge cake produces a light, airy and moist sponge that is perfect for satisfying your chocolate cravings without compromising on flavor or texture. pro tips to make fatless sponge: 1. Make sure your eggs are at room temperature. This will help them to whisk up more easily. 2. Let the cake cool completely before frosting it. This will help to prevent the frosting from melting. 3. Don't overmix the batter, as this will make the cake tough. 4. To make a vanilla fatless sponge cake, simply remove the cocoa powder from the recipe. Enjoy fatless chocolate sponge cake with eggs recipe | no butter no oil fatless chocolate sponge | fat free chocolate sponge cake | with detailed step by step photos.

Extremely light in texture with absence of fat, is a perfect for gateau or base for desserts or even bake it in a 7” diameter cake tin to serve it casually for tea time

Extremely light in texture with absence of fat, is a perfect for gateau or base for desserts or even bake it in a 6” diameter cake tin to serve it casually for tea time

You will love this, cool lemon filling.

A picture - party tea - time cake with rich fillings of chocolate.

The traditional tea - time cakes, with the delicious flavour of desiccated coconut.

Surprise your friends with this delicious pastry. Suitable for any occasion.

A quick jammy snack.

A simple lunch-time pudding. Serve hot.

banana oats pancake 4 ways recipe | healthy oats pancake with banana | no sugar oats pancake | easy Indian banana oatmeal pancake | with 30 amazing images. banana oats pancake 4 ways recipe | healthy oats pancake with banana | no sugar oats pancake | easy Indian banana oatmeal pancake is a wholesome snack option for the health conscious people. Learn how to make healthy oats pancake with banana. To make banana oats pancake 4 ways, blend the rolled oats in a mixer to a fine powder. In the same mixer jar, add the unsweetened almond milk, bananas, eggs (optional), vanilla extract, baking powder, cinnamon powder and salt and blend till smooth. Transfer the batter in a deep bowl. Grease a hot non-stick pan with olive oil or coconut oil. Pour a ladle of batter on it (we used 2 1/2 tablespoons of batter) and spread in a circular motion to make an even 10 cm (4”) diameter circle. Cook till the pancake turns golden brown in colour from both the sides using little oil. It would take approx. 1 minute per side to cook. Repeat steps 5 and 6 to make 10 more pancakes. Top the easy Indian banana oatmeal pancake with a little peanut butter (optional), cinnamon powder, sprinkle desiccated coconut, few banana pieces and then drizzle maple syrup or honey. Serve banana oats pancake immediately. Pancakes are like Indian chilla. Here we have made them using rolled oats powder in combination with almond milk. Rolled oats are rich in fibre, thus they will keep you full for long hours and avoid binge eating when consumed in the form of easy Indian banana oatmeal pancake. Bananas are an instant source of energy, while the use of eggs are a good source of protein. These healthy oats pancake with can be enjoyed by heart patients, but we do not recommend this snack to diabetics as banana might lead to a spike in blood sugar levels. However they consult their doctor or dietitian. Vanilla extract and cinnamon powder are the perfect flavour enhancers in these banana no sugar oats pancake. They complement the bland unsweetened almond milk very well. Tips for banana oats pancake 4 ways. 1. This is the vanilla extract we used to make the pancake. Indian made (sprig) and gives a far better taste than vanilla essence. NOTE, you can use either. 2. This is the consistency of the pancake batter. 3. We have used rolled oats easily available in India. If you wish, you can use quick cooking oats. Enjoy banana oats pancake 4 ways recipe | healthy oats pancake with banana | no sugar oats pancake | easy Indian banana oatmeal pancake | with step by step photos.

peanut butter cookies recipe | Indian chocolate chip peanut butter cookies | peanut butter cookies with eggs | with 32 amazing images. peanut butter cookies recipe | Indian chocolate chip peanut butter cookies | peanut butter cookies with eggs are perfectly soft cookies which needs no occasion to be enjoyed. Learn how to make Indian chocolate chip peanut butter cookies. To make peanut butter cookies, in a large mixing bowl add the butter, white sugar, brown sugar and beat using an electric beater until fluffy, about 3 minutes. Add the egg and vanilla essence and beat again for 1 minute. Add the peanut butter and beat it again for 1 minute or until smooth and creamy. Sieve plain flour and baking powder in the same bowl and mix well and beat until well combined for 1 minute. Divide the dough into 18 equal portions and roll each portion into a 50 mm. (2”) diameter circle. Flatten cookies, using a fork, in a crisscross pattern. Place them on an oven safe lined baking tray and bake in a pre-heated oven at 180°C (360°F) for 10 to 12 minutes. Let it cool 15 to 20 minutes. Serve immediately or store in an air-tight container. Stays best for 1 week. Cookies are favourite tea time snacks. Kids would enjoy dipping them in milk and drooling over it. Here we have made Indian chocolate chip peanut butter cookies in 2 ways – with and without chocolate chips. Not only the sight of these peanut butter cookies with eggs is truly irresistible, but the rich and intense flavour of these cookies will linger on your taste buds for days to come. These are perfect for sudden hunger pangs and for kid's tiffin box for short breaks too! Delicious peanut butter for peanut butter cookies can be made at home in your kitchen too. All you need is 2 ingredients – peanuts and coconut oil. Tips to make peanut butter cookies. 1. All ingredients should be on room temperature. 2. Keep 2” inch distance between 2 cookies. 3. You can also store the cookie dough in an air tight container in a refrigerator for 15 days. Enjoy peanut butter cookies recipe | Indian chocolate chip peanut butter cookies | peanut butter cookies with eggs | with step by step photos.

egg chettinad curry recipe | South Indian egg sabzi | healthy chettinad egg curry for diabetes and kidney patients | with 37 amazing images. Chettinad egg masala recipe is a flavourful South Indian egg curry which is very different from the other egg masala recipes. Learn how to make egg chettinad curry recipe | South Indian egg sabzi | healthy chettinad egg curry for diabetes and kidney patients | Delicious egg chettinad curry is a South Indian recipe where boiled eggs are added to a delectable tomato-onion curry which is flavored with freshly made chettinad masala. The use of the freshly dry roasted and ground chettinad masala makes it very aromatic giving it a nutty taste and texture. This South Indian egg sabzi is spicy and hot. This Chettinad egg masala recipe tastes best with rice, roti or paratha. Pro tips to make egg chettinad curry: 1. Freshly made chettinad masala gives fresh flavours and aroma to the curry. 2. You can increase and decrease the amount of spice as per your liking. 3. Chettinad egg curry is best served hot with rice or roti. Enjoy egg chettinad curry recipe | South Indian egg sabzi | healthy chettinad egg curry for diabetes and kidney patients | with detailed step by step photos.