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Deliciously luscious peanut butter made at home with unsalted peanuts is a great source of monounsaturated healthy fats. Yes, that means it is actually good for you! healthy peanut butter is also a good source of protein. Coconut oil, added to the healthy peanut butter to get a nice nutty taste, gives you healthy fatty acids of medium chain triglycerides.It is always better to make your peanut butter at home as store-bought ones contain loads of sugar and hydrogenated vegetable fats, which are not good for you. Indian style peanut butter is also economical – you get super tasty and healthy homemade peanut butter at around half the cost of store-bought ones! Store your homemade peanut butter in an airtight glass jar in the fridge, to make it last for around 15 days. All you need to make this yummy delicious peanut butter at home is just 2 ingredients one is obviously peanuts and you will need coconut oil. Scoop a spoonful and lick it up when you are hungry! You will surprised to know that a spoonful of Indian style peanut butter is actually a wise healthy quick snack for weight-watchers as peanut butter has the right fats to keep you full for a longer time! homemade peanut butter is a also a magical snack for endurance athletes as it easily digests into your blood stream and provides long sustained energy.Other good dips and snacks to have are Homemade Almond Butter, Creamy Thick Curd Dip Using Jalapenos, Olives and Sun-dried Tomatoes and Hummus.Learn to make Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with detailed step by step recipe photos below. Homemade Peanut Butter, for Weight Loss and Athletes recipe - How to make Homemade Peanut Butter, for Weight Loss and Athletes Tags No Cook IndianLow Cal BreakfastDips / SaucesIndian ButterMixerQuick Healthy RecipesHealthy Foods for Kids Preparation Time: 15 mins Cooking Time: 0 mins Total Time: 15 mins 1Makes 1 cup Show me for cup Ingredients For Homemade Peanut Butter2 cups unsalted roasted peanuts , peeled4 tsp organic coconut oil Method For homemade peanut butterFor homemade peanut butterTo make homemade peanut butter, combine the peanuts and coconut oil in a mixer and blend to a smooth paste.Store in a glass bottle covered with a lid in the refrigerator.Use homemade peanut butter as required. Nutrient values (Abbrv) per tbspEnergy62 calProtein2.5 gCarbohydrates1.6 gFiber0.8 gFat5.5 gCholesterol0 mgSodium1.7 mgClick here to view calories for Homemade Peanut Butter, for Weight Loss and Athletes Homemade Peanut Butter, for Weight Loss and Athletes recipe with step by step photos like peanut butterlike peanut butter If you like Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | given below is the list to similar recipes : Almond butter Spicy peanut sauce Pre-workout smoothie for runners Method for Homemade peanut butterMethod for Homemade peanut butter To make Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | you need unslated peanuts. This is how the peanuts are available in the market. You can easily get in from any grocery store. To make Indian style peanut butter | homemade peanut butter | healthy peanut butter | put unsalted peanuts in the mixing jar. Never buy the salted peanuts from the market as they have too much salt and not healthy for you. Add virigin coconut oil which is cold pressed for best health results. See why we use coconut oil? The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. Blend it into a smooth paste. This is how the consistency of Indian style peanut butter | homemade peanut butter | healthy peanut butter | should be. Our homemade peanut butter is ready, store it in a glass bottle covered with a lid in the refrigerator. Note that you need to cool the peanut butter and then put it in the fridge. NOTE that you can store the peanut butter at room temperature for 10 days or it stays good in the fridge for 30 days. This homemade peanut butter has a nice grainy mouth feel to it. FAQ for Indian peanut butter recipeFAQ for Indian peanut butter recipe Q. Can I use other oil like peanut oil or saffola total? Peanut oil has the highest amount of MUFA (around 49%) amongst most Indian common cooking oils. The remaining 51% is PUFA and SFA. Most households in western Indian use peanut oil as a cooking medium. If you have to choose amongst the cooking oils, after avocado oil and coconut oil, this peanut oil gets a spot-on. Q. Which brand coconut oil is used here? And are these peanuts raw or roasted? If roasted than with proper without salt? Please help me out with these proper info, so my peanut butter comes out to be super healthy and up-to the mark. Use virgin coconut oil or extra virgin coconut oil which is sold in all major Indian retail outlets. Use raw unsalted peanuts always. Excessive salt is a big issue causing blood pressure and bloating. Enjoy this healthy peanut butter as a snack. Q. Can I use normal coconut oil instead of organic? A. You can use normal coconut oil but there will be a slight difference between the texture and flavor. The thing is regular coconut oil has undergone more refining which might result in the decrease of health benefits.