multi flour idli recipe |
healthy multigrain idli |
millet flour idli |
Indian multigrain idli batter | with 22 amazing images.
multi flour idli recipe |
healthy multigrain idli |
millet flour idli |
Indian multigrain idli batter is a fibre rich idli for all the health conscious. Learn how to make
healthy multigrain idli.
To make
multi flour idli, combine the urad dal and fenugreek seeds in a deep bowl and soak it in enough water for 2 hours. Drain well and blend in a mixer till smooth using approx. ¾ cup of water. Transfer the mixture into a deep bowl, add the bajra flour, jowar flour, ragi flour, whole wheat flour, salt and approx. 1¾ cups of water and mix very well using a whisk. Cover with a lid and keep aside to ferment overnight.
After fermentation, mix the batter well once again. Just before steaming, add fruit salt and 1 tbsp of water and mix gently. Pour spoonfuls of the batter into greased idli moulds. Steam in an idli steamer for 10 minutes or till they are cooked. Repeat with the remaining batter to make more idlis. Serve the multi flour idli immediately with sambhar.
Multi flour idli recipe is a healthier version than traditional idli as there is no parboiled rice used in the recipe. Instead it is made from urad dal, bajra flour, whole wheat flour, ragi flour and jowar flour.
This easy-to-make
healthy multigrain idli has a fabulous, rustic flavour and interesting texture that you will enjoy thoroughly at any time during pregnancy. From
diabetics to
heart patients and even
weight-watchers to women with
PCOS who are aiming a decreased waistline can indulge into this nourishing breakfast.
A batter of soaked and ground urad dal combined with wholesome flours like bajra, nachni and whole wheat, gives a perfect idli that replenish your
calcium stores and give you good quality
protein as well. The
fibre in these millet flour idli is beneficial to maintain a healthy digestive system too. Serve
multi flour idli with
sambar for a complete South Indian experience.
Tips for
Indian multigrain idli batter. 1. Do not miss out on adding that small quantity of fenugreek seeds. It helps in fermentation. 2. The urad dal batter on blending should be completely smooth and no dal should be left out. 3. After adding the flours, use a whisk to mix the batter. This ensures that the batter is lump free. Alternatively, you can use your fingers to break the lumps till the batter is smooth. 4. Keep the batter in a warm place like a close kitchen cupboard or a microwave or oven, so the batter ferments well. 5. Though the fermenting time is overnight, in winter it may take upto 14 hours for fermenting. 6. This batter is not like the regular rice idli batter and it doesn’t increase in volume too much. So do not worry. 7. Before pouring the batter in idli moulds, remember to grease the idli moulds. 8. Since there is no use of fruit salt, these idlis are less fluffy too. 9. Enjoy these multi grain idlis hot and fresh, right out of the steamer, because they might get a little hard upon cooling.
Enjoy
multi flour idli recipe |
healthy multigrain idli |
millet flour idli |
Indian multigrain idli batter | with step by step photos.