Antioxidant Rich Flavonoids | What are Flavonoids? Benefits of Flavonoids | Foods rich in Flavonoids |

What are Flavonoids?

Phytonutrients ( Anti Oxidants found in plant life) comes from the Greek word “phyto” meaning plant. There are thousands of chemicals found in plants called Phytonutrients or Phytochemicals which help fight against pollution and various diseases. Flavonoids are one class of Phytonutrients found in plants and provide them with their colourful pigments. There are about 4,000+ types of flavonoids. 

Plants are affected by environmental conditions which change through the year. The yield of Flavonoids in summer for leafy vegetables is far more higher than in other seasons. Some Flavonoids like pears and red cabbage offer the same Flavonoids content throughout the year. Cooking seems to reduce the effect of Flavonoids and hence they are better had in Smoothies or juices.

Why you should eat different coloured foods?

For a healthy lifestyle, ensure that you get an assortment of Flavonoids in your diet and not focus only on one source as each food has its own strength. There are thousands of chemicals found in plants which help fight against various bacteria and virus and pollution. Flavonoids are a strong antioxidant which helps our body fight harmful free radicals. Hence, eating a diet from plant based foods will help you get the benefits of these rich nutrients.

The richer the assorted colour of fruits and vegetables on your plate, the healthier it is for you. Dark green leafy vegetables like spinach, kale etc, other veggies like onion, tomato, ginger and garlic, berries like Blueberry, Strawberry will give you strong antioxidant benefits and help ward of cancer and provide fibre and potassium. Lentils such as Moong Dal, Urad Dal will provide good protein along with antioxidants on the table for Vegetarians. So the list goes on. Avoid processed food and stay away from sugar which is the key cause of body inflammation.

32 Food Sources Rich in Flavonoids in Hindi

Indian Salad recipes rich in flavonoids

Beetroot and dill salad recipe is an Indian style beetroot and dill salad. This is a tasty and quick beetroot and dill salad to make with simple ingredients like beetroot, dill, olive oil, and mustard dressing.

The Nitrates present in beet aid in detoxification and helps lower bad cholesterol (LDL) levels. The high Nitrate content of Beetroots which get converted to Nitric Oxide result in the expansion the blood vessels and thereby lowering the high blood pressure and ensuring proper oxygen flow to all parts of the body. Replace vinegar with lemon juice in the recipe.

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Juicy pink grapefruit and crunchy green apple are a pretty sight to behold, more so when speckled with chopped walnuts. Their flavours too complement each other beautifully, making this a salad you will really enjoy snacking on. The best part is that this tasty combo is also rich in fibre, which helps curb blood sugar and cholesterol.

Plus, walnuts are also known to be one of the most heart-friendly ingredients, rich in omega 3 fatty acids and vitamin E, which avoid blood clot and maintain healthy arteries. So, enjoy exquisite taste and good health with the Grapefruit and Green Apple Salad.

Grapefruit and Green Apple Salad

Indian juice and smoothie recipes rich in flavonoids 

Palak kale and apple juice recipe | healthy kale spinach apple juice | apple green juice | Indian kale palak juice for weight loss is a healthy concoction to begin your day with.

The ingredients of healthy kale spinach apple juice are rich in iron, vitamin C and fibre, which makes it a nutritious snack for weight-watchers. It is quite filling, as all the fibre is retained and not strained. The natural sweetness of apples and honey is enough to flavour this juice, so avoid adding sugar to it.

While people with obesity and heart problems can enjoy this falvonoid rich kale spinach apple juice, it is recommended that diabetics should avoid the use of honey. You can enjoy this juice in the morning along with your breakfast or in between meals as a nourishing drink.

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Papaya green apple smoothie recipe | healthy apple papaya Indian smoothie | seb papaya smoothie is a perfect on the go nourishing drink when you have no time for breakfast. 

In fact, once you taste it, this papaya green apple smoothie will win hands down over any junky snack you might consider as an alternative. And it is good for you too, as it contains ample good fat to keep you energetic and active throughout the day. Plus, fibre-rich green apples are bound to keep you satiated for a long time. You will be happy to note that this slow and steady energy giver is perfect for driving you through a workout or sports activity.

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Indian Breakfast recipes rich in flavonoids 

Quinoa upma recipe is a truly healthy recipe made as a replacement to rava upma. What makes it healthy vegetable quinoa upma? The addition of veggies, peanuts and lemon juice. 

Quinoa is a protein rich food which is perfect for breakfast, lunch or dinner. The fibre in it satiates you for long time. So it is perfect for weight-watchers. The fiber also helps to curb cholesterol in the body. It’s low glycemic index (53) qualifies it as a healthy food for diabetic too. So why wait to try the recipe of healthy vegetable quinoa upma which has so many benefits to count on.

You can gain in some antioxidant rich flavonoids by way of veggies like onions and carrots added in this quinoa veg Indian upma. These help to reduce inflammation in the body and work towards and glowing skin too.

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Nutritious thalipeeth is a nourishing breakfast idea which is made by a healthy combination of flours. This jowar bajra thalipeeth is made of a combination of flours, vegetables and spice powders, which together make it a rich source of protein, iron, fiber and folic acid. The cabbage used in this recipe is a good source of vitamin C. While some amounts of vitamin C will be lost in cooking, you can benefit from the remaining. It will help boost your immunity.

One nutritious thalipeeth is the suggested serving size for diabetes. Serve them with garlic chutney for an added flavour boost. Onions are known to be heart-friendly because of the presence of phytochemical in them. This thalipeeth for diabetes is also suitable for heart patients and healthy individuals.

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Enjoy our Antioxidant Rich Flavonoids | What are Flavonoids? Benefits of Flavonoids | Foods rich in Flavonoids | and other antioxidant recipe articles below.

Antioxidant Rich Indian Desserts

Antioxidant Rich Indian Recipes

Antioxidant Indian Drink Recipes

Antioxidant Rich Indian Juices