Veg Corn Bake (100 Calorie Snacks)

Veg Corn Bake (100 Calorie Snacks)

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Suggested serving size for 100 calories: 4 pieces

this baked and colourful, multipurpose dish is versatile enough to be a snack or starter or even a complete meal. The nutritious answer to all your dieting woes.

Veg Corn Bake (100 Calorie Snacks) recipe - How to make Veg Corn Bake (100 Calorie Snacks)

Preparation Time:    Baking time:  30 minutes   Baking temperature:  180 C (360 F)   Cooking Time:    Total Time:     16Makes 16 pieces
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  1. Combine the besan, corn, cabbage, spinach, carrots, ginger-green chilli paste, salt, sugar, coriander and ¼ cup of water together in a bowl and mix well.
  2. Add the fruit salt and sprinkle some water over it. When the bubbles form, mix gently.
  3. Pour the batter into a greased 150 mm (6”) diameter oven-proof baking dish and bake in a pre-heated oven at 180 c (360 f) for 20 to 25 minutes. Keep aside.
  4. For the tempering, heat ¼ tsp of oil in a small non-stick pan and add the mustard seeds.
  5. When the seeds crackle, add the sesame seeds and asafoetida and sauté on a medium flame for a second.
  6. Remove from the flame, add 2 tbsp of water and pour the mixture over the vegetable corn bake.
  7. When cool, cut into 16 equal portions.
  8. Serve immediately garnished with the coriander.
Nutrient values (Abbrv) per piece
Energy46 cal
Protein2.3 g
Carbohydrates7 g
Fiber1.8 g
Fat1 g
Cholesterol0 mg
Sodium9.1 mg