A tongue-tickling stir-fry zestfully flavoured with Tabasco sauce! A tempering of cumin seeds and flavourful additions like onions, green chillies and garlic impart a wonderful taste to the Quick Mushroom and Capsicum Stir-Fry, while milk and plain flour help to bind the veggies and the sauce together so that you get a full experience of this pungent dish in every mouthful. Ensure you serve this stir-fry immediately on preparation as the flavours and textures tend to dim over time.

Mildly-flavoured dry subzis like this go well with just about any type of roti and can be had just by itself as a snack too! Here, low-sodium beetroot is cooked with a simple south Indian style tempering in just a teaspoon of oil. Make sure the mustard splutters well, so that its flavour comes out fully. Together with whole wheat chapatis this Beetroot Subzi is a great choice for those with high blood pressure.

Kids love Pasta and often fondly request moms to pack some in the lunch boxes. However, there is always a nagging worry about how the ingredients will react after so many hours, would the cheese become chewy, will the pasta get rubbery, and so on. Now, you can confidently brighten your kid’s smile with this foolproof Penne Aglio Olio recipe, which stays fresh for over 5 hours. You will be amazed by how the vibrant flavours of the chosen veggies and herbs remain the same after such a long time too!

moong dal and dill soup recipe | healthy suva moong dal soup | dill lentil soup | with 25 amazing images. moong dal and dill soup is a healthy and comforting soup packed with protein and fiber. Learn how to make moong dal and dill soup recipe | healthy suva moong dal soup | dill lentil soup | moong dal dill soup is a light and flavorful Indian soup made with split moong lentils and fresh dill leaves. This healthy suva moong dal soup is a harmonious blend of wholesome moong dal, providing a rich source of protein, and the aromatic freshness of dill. This Indian classic dill lentil soup is more than just a bowl of warmth; it's a journey for your senses, each spoonful bursting with protein, fiber, and goodness. The combination of spices adds depth to the flavor profile, making it comforting and nutritious. pro tips to make moong dal and dill soup: 1. Use fresh dill leaves for the most vibrant flavor. 2. You can also use green moong dal or toovar dal to make this recipe. 3. Season the soup generously with salt and pepper to taste. You can also add a squeeze of lemon juice for a bit of tang. 4. Finely chopped garlic and onions gives a pleasant mouthfeel. Enjoy moong dal and dill soup recipe | healthy suva moong dal soup | dill lentil soup | with detailed step by step photos.

An oriental delight that tickles your taste buds with soy sauce, tomato ketchup, ginger, sesame, and all the works, the Mongolian Stir Fry stands apart from others in the apt use of colourful veggies. Ranging from red cabbage to spinach leaves, from broccoli to baby corn, dotted with cubes of succulent paneer, this stir-fry features a splash of colours which invite you to dig in!

Dainty but power-packed tartlets of whole wheat bread are filled with a luscious mixture of mushrooms and onions in a creamy yet low-cal white sauce. This unique white sauce is thickened with whole wheat flour and cauliflower, giving the same delicious flavour and mouth-feel as the original calorie-laden version. The other ingredients like mushroom are also very low on the calorie and carbohydrate counter but add an exciting crunch to the topping. So, go ahead and enjoy one or two of these Creamy Mushroom Tartlets as a relatively guilt-free snack occasionally! Team it up with a bowl of Vegetable and Basil Soup or Vegetable Tortilla Soup and what you get is a satiating mini meal.

Crisply toasted bread slices with a creamy topping of mushrooms cooked with crunchy capsicum, spring onions, celery and cheese, the Cheesy Mushroom Squares are a perfect snack to serve at garden parties. You can keep the cheesy mushroom topping ready. Just toast the bread on-the-fly using a pop-up toaster, top it with some of the tantalising mixture, garnish appealingly with a slice of black olive and serve immediately.

A paste of richly-textured ingredients like cashews, coconut, khus-khus and curds, gives the phoolgobhi aur mutter ki kari a very luxuriant feel, while the tinge of tomato balances the creamy curry with a bit of tang and makes it more enjoyable. When served with rotis, it makes a really hearty and satisfying meal.

Cheese and herb potato fries, let your child indulge occasionally in this cheesy version of french fries topped with flavoursome mixed herbs. Though it makes a great snack, avoid packing it as a main meal.

Crisped chapatis topped with tomatoes, onions and loads of cheese, the crispy tortilla pizza is a wonderful after-school treat for your kids. It can be made quickly with readily available ingredients, yet has an exciting side to it. Your kids will snap up this quick snack as quickly as it was made – even before they finish guessing whether it is a chapati, a tortilla or a pizza! you could also whip it up as a snack for unexpected guests.

black bean soup recipe | Mexican style black bean soup | healthy Indian black bean soup | with 33 amazing images. black bean soup recipe | Mexican style black bean soup | healthy Indian black bean soup is a protein rich bowl. Learn how to make Mexican style black bean soup. To make black bean soup, heat the oil in a pressure cooker, add the onions and garlic and sauté on a medium flame for 2 minutes. Add the tomatoes, black beans, 1½ cups of water and salt, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Allow it to cool a little and blend in a mixer till smooth. Transfer the mixture into a deep pan, add ¼ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Serve hot garnished with hung curds. Subtly flavoured comfort – that describes this traditional Mexican soup best of all. Prepared easily with a pressure-cooked blend of black beans and other ingredients, the black bean soup is a wholesome dish that you will love to slurp up. You will be amazed by how hung curds works even better than the stereotyped choice of fresh cream in garnishing this satiating Mexican style black bean soup. Pair it with a fibre rich salad like lettuce and bean sprouts salad in lemon dressing or cauliflower oats tikki to make a complete meal. The high fibre and protein count along with low calorie and carbs of this healthy Indian black bean soup makes it a wise choice for all healthy individuals as well as those suffering from high blood sugar or high cholesterol levels. Tips for black bean soup. 1. The black bean soup must be served immediately as it will thicken over time. 2. Check your salt levels while coking the soup. It less, add more salt. 3. If you want the soup thinner, add 1/4 cup water at this stage of cooking. 4. Decorate with hung curd by putting some of it in the centre of a soup bowl and use a whisk to gently swirl around. 5. Pressure cook for 5 whistles. Pressure cook it for 4 to 5 whistles or till cooked. At times the whistles and the cooking depend on the size of the cooker. Enjoy black bean soup recipe | Mexican style black bean soup | healthy Indian black bean soup | with step by step photos.

Fresh and warm hot dog rolls packed with a peppy stuffing of mushrooms and paneer flavoured in tongue-tickling tandoori style, with a spicy chilli-garlic paste, tandoori masala and dried fenugreek leaves. It is the topping of mayonnaise and ketchup, which reminds us that we are having a hot dog based treat and not a pure tandoori fare! Indeed, the Tandoori Mushroom and Paneer Open Roll is an amazing snack that treats our palate to tandoori magic in an easy-to-prepare form. You can also treat your loved ones and yourself to other favourites like Spinach and Paneer Open Toast and Cheesy Vegetable Discs .

An exotic accompaniment that can add zing even to the plainest of burgers, it is the smart use of melted butter and chopped garlic that sets the chilli garlic fries apart from regular french fries. Sprinkle the chilli powder and butter-garlic mixture on the fries immediately after deep-frying and toss it well so that it coats the fries well from all sides. And… get ready for a real feast!

The Penne Salad in Basil Dressing is a true tongue-tickler. Tangy sun-dried tomatoes and crunchy walnuts decorate cooked penne along with a flavourful dressing of fresh basil, mixed herbs and red chilli flakes. Olive oil not only binds the dressing together, it also imparts an aesthetic flavour and aroma to it. Serve this penne preparation immediately before it gets watery, to enjoy it to the hilt.