You are here: Home > Cuisine > Italian Vegetarian > Italian Veg Pasta > Penne Aglio Olio ( Tiffin Recipe) Penne Aglio Olio ( Tiffin Recipe) by Tarla Dalal Kids love Pasta and often fondly request moms to pack some in the lunch boxes. However, there is always a nagging worry about how the ingredients will react after so many hours, would the cheese become chewy, will the pasta get rubbery, and so on. Now, you can confidently brighten your kid’s smile with this foolproof Penne Aglio Olio recipe, which stays fresh for over 5 hours. You will be amazed by how the vibrant flavours of the chosen veggies and herbs remain the same after such a long time too! 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Close 11 Aug 2015 This recipe has been viewed 48472 times Penne Aglio Olio ( Tiffin Recipe) recipe - How to make Penne Aglio Olio ( Tiffin Recipe) Tags Italian Veg PastaSchool Time SnacksChristmasChildren's DayItalian PartyIndian Birthday PartyWestern Party Preparation Time: 15 mins Cooking Time: 6 mins Total Time: 21 mins 2Makes 2 servings Show me for servings Ingredients 1 cup cooked penne2 tbsp olive oil1 tsp finely chopped garlic (lehsun)1/2 cup blanched broccoli florets3/4 cup coloured capsicum cubes (red and yellow)1/2 cup zucchini cubes2 tsp dry mixed herbs1 tsp dry red chilli flakes (paprika) salt to taste2 tbsp grated processed cheese Method MethodHeat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds.Add the broccoli, capsicum, zucchini and salt and sauté on a medium flame for 2 to 3 minutes.Add the dry mixed herbs, chilli flakes and penne and sauté on a medium flame for 1 to 2 minutes.Switch off the flame, add the cheese and mix well.How to packHow to packAllow it to cool completely, wrap in an aluminium foil, and pack in an air-tight tiffin box. Nutrient values per servingEnergy268 calProtein6.4 gCarbohydrates20.8 gFiber1.6 gFat17.9 gCholesterol0 mgVitamin A720.3 mcgVitamin B10.5 mgVitamin B20.2 mgVitamin B31.9 mgVitamin C86.7 mgFolic Acid19.9 mcgCalcium96.1 mgIron1.5 mgMagnesium0 mgPhosphorus0 mgSodium5.9 mgPotassium149 mgZinc0.4 mg