masoor dal soup recipe | masoor dal curry soup | healthy lentil soup | protein rich masoor dal soup for weight loss | with 23 amazing images. masoor dal soup recipe | masoor dal curry soup | healthy lentil soup | protein rich masoor dal soup for weight loss is very satiating and comforting. Learn how to make healthy lentil soup. To make masoor dal soup, heat the oil in a pressure cooker, add the onions and sauté on a medium flame for a 1 to 2 minutes. Add the garlic and chilli powder and sauté on a medium flame for a few more minutes. Add the masoor dal and tomatoes and saute for 1 to 2 minutes. Add the salt, mix well and saute for 1 more minute. Add 2½ cups of water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Blend the mixture to a smooth puree and then strain using a sieve. Transfer to a pan and boil for 5 to 7 minutes. Serve the Masoor Dal Curry Soup hot garnished with rice and lemon wedges. Masoor dal curry soup, there is nothing more soothing than a bowl of this protein-rich curry soup on a cold day. Along with calcium from the masoor dal, this soup is beneficial to build strong bones. Being rich in fibre, the healthy lentil soup, is very satiating and thus a wise choice for obesity. We have not strained the soup, so most of the fibre remains intact. Diabetics and heart patients too can include this nourishing, thick, creamy and wholesome soup in their diet along with some healthy snacks like Grilled Mushrooms and Grilled Broccoli. Onions, garlic and tomatoes add a dose of antioxidants like quercetin, allicin and lycopene respectively to this protein rich masoor dal soup for weight loss. These antioxidants help to ward off the harmful free radicals from the body, reduce inflammation and delay the onset of other chronic diseases. Health Tips for masoor dal soup. 1. For all the health conscious, we recommend reducing the oil from 1 tbsp to 2 tsp. 2. Avoid serving the soup with rice. Enjoy masoor dal soup recipe | masoor dal curry soup | healthy lentil soup | protein rich masoor dal soup for weight loss | with step by step photos.

Unleavened rotis of wheat and maize flour, Tikkar is a mouth-watering delicacy from the dessert province of Rajasthan. Cooked with ghee, this crisp bread is wonderfully flavoured with ginger, garlic, onions, and more, which makes it enough to serve it with a simple accompaniment of curds and pickle. Just make sure you serve it immediately before it hardens. Also try other traditional Rajasthani rotis like Bejar Roti , Missi Roti and Khoba Roti .

Maharashtrian food can safely be called simple yet intelligent. The ingredients are usually well-chosen, and cooked in a quick yet tasty way with minimal spices. You would even find a lot of single-pot recipes. Here is such a mildly-spiced rice delicacy from the kitchens of that state. It is quite easy to make, but you should ensure that each grain of the cooked rice is separate. Also, do not forget to stir it every 5 minutes for even cooking.

Caraway flavoured brown rice, layered with an assortment of colourful vegetables cooked in a subtly spiced gravy, the White Gravy Biryani is a mouth-watering and sumptuous dish – almost a one-pot meal! It has lots of garlic and ginger, which help to counterbalance the effects of sodium and make this dish suitable for those with hypertension. The use of brown rice instead of polished varieties adds to the fibre content of this dish, making it all the more heart-friendly.

A colourful and flavourful combo of mushrooms, spinach and cheese is stuffed into soft buns, to make a satiating snack! The stuffing for the Creamy Mushroom Buns uses an assortment of ingredients like green chillies, garlic and oregano to impart an irresistible flavour and aroma, while milk and soaked bread help to hold the mixture together. You will love the interplay of textures in this amazing snack, which can be prepared easily in the microwave. You could prepare the same with small buns to serve as a starter at parties.

A quick Mexican accompaniment with the irresistible flavour and aroma of herbs and chilli flakes, the Garlic Tomato Salsa is a perfect accompaniment for baked nachos or any other baked chips. It can also be used as a topping for rolls, wraps, quesadillas and more. Since it is made with modest, non-starchy ingredients like tomatoes, spring onions and garlic, all cooked in just a teaspoon of oil, this Garlic Tomato Salsa is favourably low on calories.

chilli garlic noodles recipe | veg garlic noodles | chilli noodles | Indo-Chinese chilli garlic noodles | with amazing 13 images. chilli garlic noodles is veg garlic noodles which is an Indo-Chinese chilli garlic noodles. All you need to prepare this luscious chilli garlic noodles is just 4 ingredients, chilli oil, hakka noodles, schezuan sauce and spring onions. These are the most basic ingredients to make chilli garlic noodles available in India, used in Chinese cooking. The chilli garlic noodles are highly flavoured with garlic and schezwan sauce. Chilli oil is used to enhance the flavour We have only used spring onions but you can add any veggies to chilli garlic noodles that you wish. chilli garlic noodles can be prepared in less than 15 minutes which makes it a perfect and ideal meal for lazy Sundays or long tiring days! Make sure you do not over-cook the chilli garlic noodles as it may loose its texture and make sure to prepare chilli noodles on high flame. chilli garlic noodles are spicy yet super flavorful which will linger your mouth. There are a lot many variations to chilli garlic noodles and this is our Indo-Chinese chilli garlic noodles version of it. Also, you can use this recipe for your kid's tiffin treat and i can bet you'll see the lunch box empty. Chilli oil is a spicy oriental condiment prepared by infusing oil with red chillies. It has a really pungent aroma and fiery taste. You can see the full-blown effect of chilli oil in this veg garlic noodles which features minimal ingredients and a simple procedure, yet producing a totally stunning effect! Serve Indo-Chinese chilli garlic noodles along chilli paneer or veg manchurian. Lean to make chilli garlic noodles recipe | veg garlic noodles | chilli noodles | Indo-Chinese chilli garlic noodles | with detailed step by step recipe and photos below.

Sumptuous khichdi gets an exciting double-twist in this recipe. With the addition of spices, garlic and coconut, the khichdi itself gets a little richer, but when served with a tongue-tickling curry sauce, it becomes nonpareil! The tomato-based sauce is prepared with a masala paste that features almost all the spices in your larder, along with poppy seeds and nuts, which gives it a rich texture as well. Although you can experience the combined flavours of all the ingredients in the Spicy Khichdi with Curry Sauce, the magical aroma of aniseeds stands out in a sharp yet irresistible way.

Methi muthia is a popular gujarati tea-time snack, which may be steamed on fried. Here, fried muthias are added to mouth-watering coconut milk based gravy, along with fresh green peas, resulting in an irresistible accompaniment for rotis.

Bring the spirit of Maharashtra into your homes with this protein-laden Sprouts Misal. While many think that milk and milk products are the most important source of proteins, they are unaware of the power of sprouts, which give you a superb, more easily digestible protein boost. And this is undoubtedly one of the most interesting ways of consuming sprouts, tempered with cumin, and sautéed with spice pastes and powders including the flavourful misal masala!

Rajasthani dal recipe | healthy marwadi dal | healthy green moong and chana dal | with 43 amazing images. Rajasthani delicacies are traditionally laden with ghee but not to worry, for here is a healthier version of Rajasthani dal! Learn how to make Rajasthani dal recipe | healthy marwadi dal | healthy green moong and chana dal | Rajasthani dal recipe is a simple dal which is rich in protein. Green moong dal, chana dal is used in to make this flavourful dal. This healthy marwadi dal has a rich aroma and flavour of ghee which enhances its taste even more. This healthier version of Rajasthani Dal is rich in Folic Acid, Phosphorus, Vitamin B1, Fibre and Protein. Tips to make Rajathani dal: 1. Instead of chana dal you can use tuvar dal also. 2. You can use warm water and soak the dal for 1 hour if you are short of time. 3. You can also add mustard seeds in the tadka. Enjoy Rajasthani dal recipe | healthy marwadi dal | healthy green moong and chana dal | with detailed step by step photos.

achari paneer tikka recipe | Punjabi achari paneer tikka | achari paneer tikka on tawa | healthy achari paneer tikka | with 23 amazing images. achari paneer tikka recipe is a Punjabi achari paneer tikka. Every Indian has a tawa at home and we show you how to make achari paneer tikka on a tawa. Punjabi achari paneer tikka has now become one of the most popular starters in Indian restaurants. Cottage cheese marinated in a mix of classic pickle Indian spices, strung into skewer sticks, and cooked in a tawa is achari paneer tikka on tawa. The ingredients used for making achari paneer tikka are easily available and if your pantry is well maintained. Making achari paneer tikka on tawa is very easy and can be quickly made. To make achari paneer tikka in oven, first we have marinated the paneer in a pickle marinade. To make the marinade, we have combined green chili pickle, garlic, fennel seeds, mustard seeds, fenugreek seeds, nigella seeds, cumin seeds, turmeric and mustard oil I a blender and blend it. Once the mixture is blend, we have mixed it with hung curd and our achari marinade is ready. Once our marinade is ready, add the paneer to the marinade. Gently mix and coat paneer well and leave it for 20 mins, you can also marinate for long time if you wish to. Further, once the paneer has been marinated, arrange the marinated paneer cubes equally on satay sticks and keep aside. In case you are using bamboo skewers, soak them in water for at least an hour before grilling or else the skewers might get burnt. Cook them on a greased tava by drizzling little oil over it, until it is golden brown and cooked. Remove Punjabi achari paneer tikka in a plate and you can sprinkle some chaat masala and lemon juice if you wish to. Make sure the paneer you are using in Punjabi achari paneer tikka is firm and not crumbly. If the weather outside is too hot and you want to marinate the paneer for a longer time ensure to put it in the refrigerator. You can even make use of veggies like onions, tomatoes, capsicum and bell peppers while preparing achari paneer tikka. Do not overcook the paneer as it may turn chewy and tough. You can serve achari paneer tikka alone or with a platter of tandoori starters along with laccha onions, green chutney and lemon wedges. You can also use it to make delectable snacks like the Paneer Tikka Sub Sandwich or Paneer Tikka Wrap. See why this is a healthy achari paneer tikka. The recipe is made mainly from paneer and spices. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes the achari paneer tikka tastes awesome with pudina chutney. Make a main course out of achari paneer tikka, such as the achari paneer pulao, which can be enjoyed with raita and roti. Use it innovatively to make more dishes like paratha, sizzlers and kathi rolls. Enjoy achari paneer tikka recipe | Punjabi achari paneer tikka | achari paneer tikka on tawa | healthy achari paneer tikka | with detailed step by step photos and video below.

When you want the focus to be on the subzi, then this is the best choice for your Main Course . Soothing yet flavourful, the Ghee Rice combines beautifully with elaborate Subzis / Curries and Dals / Kadhis enhancing their appeal and giving them the attention they deserve. However, the best part about Ghee Rice is that it tastes just as wonderful with a simple dal or everyday subzi so you can prepare it on any hurried day too.

Tasty beans, crunchy lettuce and chewy cheese – just the sight of it all makes your mouth drool! The delightful news is that there is more goodness to this lip-smacking Beans, Lettuce and Cheese Salad than meets the eye. This calcium and protein packed treat helps you stay young, not only by making up for lost muscle mass, but also by strengthening the bones. The vitamin C in lemon juice also works wonders by improving your immunity, keeping your skin supple and smooth, and improving the absorption of vitamin D, which is essential for strong bones. Make the dressing for this salad close to serving time to retain maximum vitamin C.