You are here: Home > Course > Main Course > Sabzis, Curries > Semi-Dry Sabzis > Quick Mushroom and Capsicum Stir Fry Quick Mushroom and Capsicum Stir Fry by Tarla Dalal A tongue-tickling stir-fry zestfully flavoured with Tabasco sauce! A tempering of cumin seeds and flavourful additions like onions, green chillies and garlic impart a wonderful taste to the Quick Mushroom and Capsicum Stir-Fry, while milk and plain flour help to bind the veggies and the sauce together so that you get a full experience of this pungent dish in every mouthful. Ensure you serve this stir-fry immediately on preparation as the flavours and textures tend to dim over time. 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Nutrient values per servingEnergy93 calProtein2.4 gCarbohydrates6.4 gFiber1.6 gFat6.4 gCholesterol0 mgVitamin A265.4 mcgVitamin B10.3 mgVitamin B20.2 mgVitamin B31.9 mgVitamin C64.9 mgFolic Acid10.6 mcgCalcium46.5 mgIron0.9 mgMagnesium0 mgPhosphorus0 mgSodium5.3 mgPotassium186.4 mgZinc0.4 mg