Strange as it may sound, the most important aspect of this drink is that the glasses’ rim must be coated with salt! The salted rim gives an amazing feeling while sipping this drink. Do not forget to garnish it with lemon slices. Tomatoes, of course, are rich in folic acid and vitamins A and C, making this as healthy as it is tasty – a range combination of characteristics! Tabasco and Worcestershire sauces add zing to this drink, which is healthier and tastier than aerated drinks that provide nothing but calories.

Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati dish which is ordinarily loaded with oil! I've cut down on the oil as well as the invisible fat that comes from coconuts. I’ve also used vegetables like drumsticks, tendli etc instead of the usual overdose of yam, potatoes etc. The methi muthias added to this recipe are also baked instead of being fried – not only are they low-fat but their golden brown colour is also visually appealing! There is also a hearty amount of iron and calcium in this recipe. However, do remember, a rich dish is a rich dish however much it might be modified – so relish this only occasionally!

As the name suggests, this is a combination of two starters, ideally served before a main course of pasta! both these starters are served together as a platter… the paneer is marinated in lemon juice and flavoured with honey and garlic while the vegetables are delectably drenched in herbs and lemon juice. Serve this platter with herbed pizza squares for a sumptuous starter. The interesting combination of lemon, honey and herbs in the dressing is what makes this starter and real five-starrer! However being a little high on the calorie and protein scale, it should be had in restricted serving size and as an occasional treat.

Fruits contain fruit sugar or ‘fructose’ which does not raise blood sugar levels unlike other form of sugar like table sugar, glucose, honey etc. Any form of added sugar in fruit juices or fruit milkshakes can increase your blood sugar levels; so it is better to always buy fully-ripe and sweet fruits to avoid adding any sugar or sugar substitute. Remember, natural is always better! Besides this, grapes are also rich in antioxidants, cancer-fighting flavonoids and vitamin C. Not to forget that the apples and oranges their share of substance, flavour and nutrients to this drink, making it a pleasant surprise to your taste-buds and health!

The all-time favourite indian cooler, cucumber, is topped with flavoured lebanese hummus. An innovative and irresistible way to relish the healthy cucumber, this snack can be had at any time of the day.

Let us borrow some ideas from japanese cuisine! this healthy version of sushi is loaded with paneer, spinach, carrots, baby corn, capsicum and cucumber. Really a vitamin and mineral rich treat! make sure you roll each spinach leaf carefully so that it doesn’t break.

A zesty and healthy topping of low-fat paneer and colourful vegetables makes this a scrumptious starter. Only 60 calories per sandwich, this is a nourishing starter to begin a healthy fare.

Tangy toasts that will make you do a tango! pineapple and mint leaves are tinged with orange juice and spiced up with garlic and chilli powders, in this super-healthy treat.

A colourful selection of fresh and nutritious veggies is steeped in the charmoula marinade (of algerian and moroccan origin) and crisped to perfection. Make sure you make the marinade right, since that is the highlight of this recipe.

Have you ever thought of combining crunchy red strawberries and fluffy soft paneer into an irresistible mousse? Although strawberries are seasonal, this mousse is surely worth a try when you can lay your hands on this juicy fruit. Here, the use of lemon juice is imperative as it brings out the full flavour of the strawberries. The paneer performs well as a setting agent to give just the right consistency to this mousse.

Voila, the well-known pinacolada combo has transformed into a mousse! this delicious mousse, with its winning looks, is a popular one in eastern countries and is sure to be liked by all who taste it. For best results, use readymade coconut milk. I would also suggest that you use canned pineapples to capitalise on their sweetness and softness—and to avoid the sour and raw feel of fresh pineapples.

This unique white chocolate mousse is sure to win every heart, even those who are die-hard dark chocolate fans! this recipe uses caramelised the apples to enhance the looks and also to impart crunchiness to this mousse. For best results, make the caramelised apples just before serving. Apples can also be replaced with strawberries, pears, and other fruits that are in season.

Colocassia leaves are a common ingredient in Maharashtrian and Gujarati cuisine. It is used to make wadi, paatra, and other such tasty dishes. Here is another tasty dish using this diabetic-friendly ingredient. You can make delicious Colocassia Leaf Raita by combining this low-carb leaf with curds, lemon juice, and an aromatic and flavourful tempering that enhances the subtle taste of the leaves. Use low-fat curds to curb the fat content. Serve them with Methi Crispies or Spicy Pudina Khakhras to enjoy a light snack.

guava punch recipe | homemade fresh guava drink | summer Mocktail drink | guava mocktail | guava punch is a nice lemony flavoured Indian drink with hints of mint with invigorating flavours for a party. Learn how to make homemade fresh guava punch. A mouth-watering blend of guava puree, ginger and lemon juice, garnished with sprigs of mint that add an irresistible aroma and flavour to the guava mocktail. The heady aroma will surely lift up your mood and re-energize you. To make guava punch, combine the guava, sugar and 6 cups of water in a deep non-stick kadhai, mix well and cook on a medium flame for 10 to 12 minutes or till they turn soft, while stirring occasionally. Remove from the flame and allow it to cool completely. Once cooled, blend in a mixer to a smooth purée. Strain the purée using a strainer and keep aside. Add the lemon juice and the ginger juice and mix well. Refrigerate for at least 1 hour and serve chilled garnished with mint sprigs. Cooking the guava helps to soften it before pureeing, while straining this mixture helps remove the guava seeds that might spoil the rich and creamy mouth feel of this summer mocktail drink. Lemon and ginger team up in many recipes from salads to drinks. Pungent ginger and tangy lemon help to both enhance and balance the natural sweetness of guava very pleasantly. Sugar balances these flavours with its sweetness. Thus every ingredient lends its contribution and they complement each other very well too! Serve guava mocktail in pretty serving glasses and garnishes of your choice other than mint if you wish to. Tips for guava punch. 1. Cut the guava cubes just before making the puree. 2. Straining the guava mixture is important to get rid of the seeds. 3. Add fresh lemon juice and ginger juice. 4. To make ginger juice, grate ginger using a grater and then place the gratings in a muslin cloth. Press the muslin cloth to get fresh ginger juice. If using large amounts of ginger, place the ginger along with some water in a juicer and then grind. Strain and then use as required. Enjoy guava punch recipe | homemade fresh guava drink | summer Mocktail drink | guava mocktail | with recipe below.