You are here: Home > Course > Starters / Snacks > Indian Toast recipes > Toasts with Pineapple Dip ( Healthy Starter Recipe ) Toasts with Pineapple Dip ( Healthy Starter Recipe ) by Tarla Dalal Tangy toasts that will make you do a tango! pineapple and mint leaves are tinged with orange juice and spiced up with garlic and chilli powders, in this super-healthy treat. 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Close 17 Nov 2010 This recipe has been viewed 25545 times Toasts with Pineapple Dip ( Healthy Starter Recipe ) recipe - How to make Toasts with Pineapple Dip ( Healthy Starter Recipe ) Tags Indian Toast recipesNo Cooking Veg IndianMixerQuick Snacks / Quick StartersQuick Indian Dips, Gravies & SaucesHealthy Fruit Snacks Preparation Time: 20 mins Cooking Time: 0 mins Total Time: 20 mins 4Makes 4 toasts Show me for toasts Ingredients For The Pineapple Dip1/2 cup chopped pineapple2 tbsp chopped mint leaves (phudina)1 tbsp sliced onions1/4 tsp crushed garlic (lehsun)1 1/4 tbsp freshly prepared orange juice1/4 tbsp lemon juice1/2 tsp olive oil1/8 tsp chilli powder a pinch sugar salt to tasteOther Ingredients4 whole wheat bread slicesFor The Garnish a mint sprig Method For the pineapple dipFor the pineapple dipCombine all the ingredients and blend in a mixer till smooth.Transfer the mixture to a bowl and divide it into 4 equal portions. Refrigerate till use.How to proceedHow to proceedJust before serving, toast the whole wheat bread slice in a pop-up toaster.Cut each toast into 3 equal pieces vertically.Garnish the pineapple dip with the mint sprig and serve immediately with toasted whole wheat bread slices. Nutrient values (Abbrv) per toastEnergy75 calProtein2.1 gCarbohydrates14.6 gFiber1.2 gFat0.9 gCholesterol0 mgSodium8.2 mgClick here to view calories for Toasts with Pineapple Dip ( Healthy Starter Recipe )