I love this one because it is simple and nutritious! This no-fuss wrap is rich in anti-oxidant rich veggies like tomatoes, spring onions, carrots, bean sprouts and lettuce that help reverse ageing. Not only is this wrap nutritious, it is also luscious due to presence of fresh herbs like coriander and mint. Wrap it up in a spinach roti for that fresh green look! You can also try other nutritious wraps like Mixed Sprouts Wrap or Honeyed Tofu and Pepper-Roll .

Here is a tongue-tickling treat the brings back sweet memories of chaat and roadside food! Crispy Puri topped with Masala Aloo pleases your palate with sheer variety – in texture and taste. The crispness of the puris is a sheer contrast to the succulence of the potato mixture, which is spiced up with everyday ingredients like onions, green chillies and lemon juice. It is the final touch of Koro Sambhar that really boosts the taste and aroma of this dish, making it an extremely special treat. Enjoy the Crispy Puri with Masala Aloo immediately upon preparation. To get really smooth mashed potatoes quickly and easily, you can blend the cooked potatoes in the mixer. Have a go at other off-beat puri-based treats like the Mango Sev Puri and Italian Sev Puri .

tomato salsa recipe | Indian style fresh tomato salsa | healthy salsa recipe with fresh tomatoes | with 16 amazing images. Here is a delicious tomato salsa recipe, which is absolutely suitable for diabetics. Learn how to make tomato salsa recipe | Indian style fresh tomato salsa | healthy salsa recipe with fresh tomatoes | This vibrant and healthy tomato salsa recipe is a perfect accompaniment to your favorite dishes. It's packed with fresh, wholesome ingredients that are low in calories and high in nutrients. It is rich in vitamin A and lycopene and has no oil or fat. This homemade salsa is a healthier alternative to store-bought options, which often contain added sugars and preservatives. By making your own salsa, you can control the ingredients and create a flavor profile that suits your taste preferences. Enjoy this homemade salsa with tortilla chips. Loads of veggies give it an awesome taste, exciting mouth-feel, and of course, a good dose of fibre too. Use this fabulous tomato salsa to make Burritos or serve it with Baked Tortilla Chips. pro tips to make tomato salsa recipe: 1. Opt for ripe, juicy tomatoes with vibrant color. Ripe tomatoes have the best flavor and sweetness. 2. A great salsa has a balance of sweet, sour, salty, and spicy flavors. Adjust the amount of lime juice, salt, and chillies to your preference. 3. Pulse the ingredients in a food processor or blender for best flavours and serve immediately. Enjoy tomato salsa recipe | Indian style fresh tomato salsa | healthy salsa recipe with fresh tomatoes | with detailed step by step photos.

Muhammara dip | Indian style red capsicum and walnut dip recipe | Lebanese roasted red pepper dip | with 20 amazing images. Muhammara dip | Indian style red capsicum and walnut dip recipe | Lebanese roasted red pepper dip | is a Lebanese treat and is a perfect match for Sesame Lavash. Learn how to make Indian style red capsicum and walnut dip recipe. To make Muhammara dip, pierce a fork through the red capsicum, brush olive oil evenly over it and roast on a slow flame till it turns black in colour from all the sides. Immerse the red capsicum in cold water, remove the black skin, stem and seeds and roughly chopped them. Combine the red capsicum with all the remaining ingredients and blend in a mixer till smooth. Refrigerate for atleast 1 hour and serve chilled with sesame lavash. The Lebanese roasted red pepper dip is a delight to put on the table, because of its vibrant colour, mind-blowing flavour and exquisite texture. Red capsicum adds mildly sweet notes to this tasty dip, while walnut improves the texture and gives an exotic flavour too. As an added flavour enhancer, you can also add Tahini sauce which will lend a creamy and nutty taste with a light sourness which is quite acceptable. Bread crumbs are added to stabilize the dip, and lemon juice is used to enhance the flavour further. Perfect for a party, this Muhammara dip can be made in advance and stored for 2 days in the refrigerator. Tips to make Muhammara dip. 1. Do not over roast the red capsicum otherwise it will taste bitter and burnt. 2. We suggest you to use olive oil for better taste. 3. You can serve this dip with cheese crackers or bread sticks also. Enjoy Muhammara dip | Indian style red capsicum and walnut dip recipe | Lebanese roasted red pepper dip | with step by step photos.

matki poha chivda recipe | Maharashtrian matki poha chivda | iron rich chivda snack | with 38 amazing images. matki poha chivda is a delightful and nutritious snack that combines the crunchiness of poha (beaten rice) with the flavor of spiced matki (sprouted moth beans). Learn how to make matki poha chivda recipe | Maharashtrian matki poha chivda | iron rich chivda snack | The key to a perfect matki poha chivda lies in the balance of flavors and textures. The crispy poha provides a satisfying crunch, while the soft and flavorful matki adds a delightful contrast. The combination of spices, peanuts and lemon juice elevates the taste, making it a truly irresistible Maharashtrian snack. This iron rich chivda snack is not only delicious but also packed with protein and fiber, making it a healthy choice for people of all ages. This chivda is a great option for a quick and healthy snack. It's also a perfect option for packing in lunch boxes. So, the next time you're looking for a delicious and nutritious snack, give matki poha chivda a try! pro tips for matki poha chivda: 1. Poha cooks quickly, making it a convenient ingredient for a quick and easy snack. Poha adds a light and fluffy texture to the chivda, making it enjoyable to eat. High iron count (2.67 mg in a cup) of poha. Most people prefer eating poha for breakfast. 2. By using a small amount of sugar in Matki Poha Chivda, you can create a flavorful and healthy snack that is both satisfying and nutritious. 3. Onion releases a pleasant aroma when cooked, enhancing the overall sensory experience of the dish. Onion provides a pleasant crunch and texture. 4. Matki sprouts abound in fiber and thus form an ideal choice for weight watchers, diabetes, heart disease etc. The process of sprouting increases the protein count of matki by 30%. Enjoy matki poha chivda recipe | Maharashtrian matki poha chivda | iron rich chivda snack | with detailed step by step photos.

Cucumber and carrots tossed in a tangy yellow mustard flavoured spice blend. Choose bright red coloured carrots that are sweet tasting for this recipe, as they blend beautifully with the tangy marinade. This pickle is often served as a variant to a salad in several Gujarati homes. Several instant and traditional pickles are laid out at the time of lunch or dinner for the diner to take his pick. No Gujarati meal is ever complete without pickles. This pickle does not last for many days, but it is not supposed to as it is meant to be consumed with the meal so that a whole new range of pickles can be prepared for the next meal.

A nutritious kebab that is also great on taste! Boiled potatoes, French beans and carrots are mashed in with torn spinach leaves, plenty of coriander ginger and chillies. Shaped into patties, these are deep-fried in hot oil. Eat them hot! 

masoor dal tikki recipe | masoor dal vegetable tikki | healthy dal tikki with curd dip | with 46 amazing images. masoor dal tikki recipe is a very healthy and succulent snacks. Learn how to make masoor dal tikki recipe | masoor dal vegetable tikki | healthy dal tikki with curd dip | A mouth-watering masoor dal tikki made with masoor dal, low-fat paneer and typical Indian ingredients like onion, coriander and green chillies has a tongue-tingling flavour. Masoor is good in protein, hence it is diabetic friendly, good for growing kids and has good source of calcium and proteins. The masoor dal tikki is especially valuable on the health front, as the protein quality improves when the dal is combined with paneer and served with curds. It tastes soo flavourful and succulent. Tips to make masoor dal tikki: 1. If you don't drain the water from the masoor well, then the tikki's will not bind. Ensure you have drained the water properly. 2.You can add more breadcrumbs if the tikki's are not binding well. 3.Cooking tikki's on a low flame is important as we are not deep frying the tikki's. 4. You can pack the tikkis for your tiffin box. Enjoy masoor dal tikki recipe | masoor dal vegetable tikki | healthy dal tikki with curd dip | with detailed step by step images

This salad is an all-rounder, with ample nutrients and a balanced blend of flavours and textures too. Chawli and fruits bring in a good dose of fibre, while the wheat germ garnish further adds to the fibre quotient. Fibre is very essential to the body as it helps clean the system, aids weight loss and maintains a healthy heart. In short, the Chatpata Chawli and Fruit Salad will help you stay hale and hearty!

A simple mixture of chilli and garlic that can be stored for upto five days in the refrigerator.

motichoor ladoo recipe | how to make perfect motichur ladoo | motichoor ke ladoo | For many of us Diwali just seems incomplete without motichoor ke ladoo! Indian mithai reinforces the mood of festivity. However, many think it is very difficult to make and buy motichoor ke ladoo from outside. Try this foolproof recipe of perfect motichoor ladoo at home. Just follow the exact proportions and you will get the perfect motichur Ladoo, with the rich taste of besan and irresistible aroma of cardamom and saffron. motichoor ladoo are very soft and crumbly in texture. Moti in hindi means pearl and choor means crumbly and hence the name motichoor ladoo. To make motichoor ladoo, we first need to make boondi. For that combine besan, salt, baking powder and orange food colour in a bowl and whisk till smooth. Heat the ghee in a deep non-stick pan and hold the perforated spoon (boondi jhara) over the hot ghee. Pour a ladle of the batter over it and tap the handle of the perforated spoon so that boondis fall beautifully and easily into the ghee. Don’t use a spoon to push the batter though the Jhara as that will prevent the boondi shape. Cook on a medium flame till they turn light golden brown in colour or till crisp. Then proceed to make motichoor ke ladoo. For that combine the sugar, lemon juice, orange food colour and ½ cup of water in a deep non-stick pan, mix well and cook on a medium flame for 5 minutes, while stirring occasionally. Switch off the flame, add the pistachios, melon seeds, saffron strands, cardamom powder and rose essence and mix well. Switch on the flame, add boondi and cook for 3 minutes. Cool for 10 minutes on a plate, divide into 13 portions and shape them into round ladoos with your greased palms. Keep aside motichoor ke ladoo for 2 to 3 hours, roll again and then serve. Notes and tip s to make the perfect motichur ladoo. 1. The batter is very important and you need to make a pouring consistency batter and keep on mixing so you get a limp free mixture. Don’t forget to use a whisk as this will get you a smooth consistency. 2. We have taken a boondi Jhara which is traditionally used but you can also use a regular one but make sure the handle is long enough so that you don’t burn yourself. We are going to fry the boondi in ghee today. 3. Make sure to wash the perforated spoon and wipe it till dry before using it to fry the next batch of boondi as there should be no droplets of water. 4. Make sure to blend the boondi to a coarse powder, not too big or small. 5. Adding exactly 1/2 cup of water to create the sugar syrup is important. Melon seeds gives a nice crunch to motichoor ladoo. 6. Grease your palms with ghee and roll the motichur ladoo lightly. The crunch of nuts in this Indian mithai makes the experience all the more awesome. Make sure you do not store these motichoor ladoo in the refrigerator because they will harden and the succulent softness will be lost. Store them in an air-tight container at room temperature and have them within 4 to 5 days. Enjoy motichoor ladoo recipe | how to make perfect motichur ladoo | motichoor ke ladoo | Indian mithai.

Delectable fare this salad is, with its varied flavours and textures, which range from the smooth texture and sweetness of pears to the crunch and spice of capsicum and the crispness of bread croutons. However, remember that if you are to thoroughly enjoy this really unique textural extravaganza, you need to toss the salad just before serving. Else the bread croutons will get soggy, the pear and cucumber will get watery and paneer will get chewy! An aromatic and tongue-tickling parsley dressing adds to the fun, making the Florida Salad a memorable treat. Florida salad is a wholesome salad , so when had along with a bowl of Cream of Tomato Soup , Cream of Spinach Soup or Healthy Lentil Soup , is sure to satiate your hunger. Enjoy how to make Florida Salad, Pear, Paneer and Lettuce Salad recipe with detailed step by step photos.

garlic lentil dip recipe | Indian red lentil dip | garlic masoor dip | healthy lentil dip | with 33 amazing images. Healthy lentil dip is lemony, smooth, creamy, and perfect for a nutritious and satisfying snack. Learn how to make garlic lentil dip recipe | Indian red lentil dip | garlic masoor dip | healthy lentil dip | This garlicky red lentil dip is your new hummus! This easy spreadable is quick, easy to prepare, with delicious and spicy flavors. Served with raw veggies or pita bread, it’s the ultimate party food made healthy! Quick-to-cook tender red lentils absorb the deep garlic flavour in this Indian red lentil dip, which is pepped up with a dose of lemon juice, a subtle infusion of cumin, and a blast of chilli powder. To enjoy some snappy fun, serve the garlicky lentil dip with raw veggies or bread sticks. Tips to make garlic lentil dip recipe: 1. Add 1/4 cup water. This will get the correct consistency to the dip. 2. Garlic lentil dip can be stored in the fridge and used as a healthy tiffin box snack in the office with carrots and cucumber. Enjoy garlic lentil dip recipe | Indian red lentil dip | garlic masoor dip | healthy lentil dip | with detailed step by step images.

Here is a quick drink to stimulate your gastronomic juices! This appetising dish should ideally be made only with fresh fruits since canned fruits are loaded with sugar; but if you have no choice, remember to remove the sugar syrup in order to make it suitable for the diabetic palate. When peaches are in season, try to buy fresh ones, which should first be cooked in a little water with some sugar substitute before being used in the juice. And do not forget to add the ginger juice, which imparts an unusually enticing tang to the peaches.