You are here: Home > Course > Starters / Snacks > Indian Snacks using Fruits > Chatpata Chawli and Fruit Salad Chatpata Chawli and Fruit Salad by Tarla Dalal This salad is an all-rounder, with ample nutrients and a balanced blend of flavours and textures too. Chawli and fruits bring in a good dose of fibre, while the wheat germ garnish further adds to the fibre quotient. Fibre is very essential to the body as it helps clean the system, aids weight loss and maintains a healthy heart. In short, the Chatpata Chawli and Fruit Salad will help you stay hale and hearty! 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Nutrient values (Abbrv) per servingEnergy103 calProtein5.4 gCarbohydrates19.4 gFiber4.3 gFat0.4 gCholesterol0 mgSodium110.6 mgClick here to view calories for Chatpata Chawli and Fruit Salad