Don’t forget to try this recipe when fresh figs are in season! the figs are tossed in with cubed apples and cucumbers, with blanched almonds thrown in for a nice bite. Lemon juice, fresh pepper and sugar make a heady dressing. Pass it around and enjoy.

The Basic Coriander Green Gravy is a peppy green gravy with a tangy and herby taste, which goes well with potatoes and a lot of other veggies. It has a luscious texture and a vibrant taste, thanks to flavour enhancers like onion, garlic, green chillies and ginger. You can make this gravy and use it immediately, or you can make it in the morning and store it in the fridge. As soon as you are back from work in the evening, just toss in some cooked veggies and salt, to make a tongue-tickling subzi. However, remember that it cannot be preserved even in the fridge for more than a day as it has curds and milk.

gobhi paneer palak paratha recipe | spinach and cauliflower paratha | healthy Punjabi gobhi paratha | with 50 amazing images. gobhi paneer palak paratha recipe | spinach and cauliflower paratha | healthy Punjabi gobhi paratha is a wholesome one dish meal. Learn how to make spinach and cauliflower paratha. To make gobhi paneer palak paratha, Combine the spinach and lemon juice along with ¼ cup of water and blend in a mixer to a smooth puree. Combine the wheat flour, salt and ghee in a deep bowl and mix well. Add the spinach puree and knead to a soft dough by using enough water. For the stuffing, heat the oil in a broad pan, add the cumin seeds and sauté on a medium flame for a few seconds. Add the green chillies and ginger and sauté on a medium flame for a few more seconds. Add the cauliflower, coriander, paneer and salt, mix well and cook on a medium flame for 2 minutes. Then to make spinach and cauliflower paratha, divide the dough and stuffing into 8 equal portions. Roll out one portion of the dough into a 75 mm. (3") diameter circle and put one portion of the stuffing in the centre. Seal the edges and roll out again into a thick paratha of 125 mm. (5") diameter. Heat a non-stick tava (griddle) and cook on a medium flame using ¼ tsp of oil till it turns brown in colour from both the sides. Repeat with the remaining dough portions and stuffing to make 3 more parathas. Serve hot with fresh curds. Punjabis love food and if it is a paratha made with a perfect combination of paneer, herbs and spices, then it is a perfect breakfast as well as a meal for them. This spinach and cauliflower paratha fulfils all these criteria. This lip-smacking gobhi paneer palak paratha tastes best when served hot with pickles, but all the health conscious can benefit by serving it with probiotic curd. The added advantage is that these parathas can also be carried in a dabba. These unusual, yet delicious healthy Punjabi gobhi paratha are all in one with loads of zinc, vitamin A and vitamin C for shiny hair. The fibre from the use of veggies and whole wheat flour will satiate you for long hours too! Tips for spinach and cauliflower paratha. 1. Serve healthy spinach and cauliflower paratha with curds. See how to make dahi. 2. Always use a spatula and press down while cooking the paratha. This must be done all over the gobi paneer palak paratha as we want all sides cooked evenly. 3. Serve gobhi paneer palak paratha with lahsun ki chutney. 4. If you find your dough is not soft enough after cooking one paratha, then just combine the dough and add a little water to it and knead again. 5. Serve gobhi paneer palak paratha with aam ka achar. Enjoy gobhi paneer palak paratha recipe | spinach and cauliflower paratha | healthy Punjabi gobhi paratha | with step by step photos.

A healthy version of bhel especially made for kids. This is a great opportunity to add extra vegetables and fruits to your little one’s diet.

rajma salad for toddlers recipe | healthy kidney bean salad for toddlers | kidney bean recipe for 1 year old | healthy salad for kids | with 11 amazing images. Rajma salad for toddlers is probably an adventurous salad for toddlers, but children these days enjoy eating chat-pata food even at this age. So, they will love the combination of crunchy, juicy, tangy veggies with cooked rajma, with a dash of lemon and spice in healthy kidney bean salad for toddlers. Learn how to make healthy salad for kids. To make rajma salad for toddlers, soak the rajma overnight. Next day cook it till well done and then add all the other ingredients - cucumber, tomatoes, cumin seeds, lemon juice and salt. Just mix and toss. This protein and calcium rich Rajma Salad for Toddlers can also be taken along when you go on an outing, so that the child has something tasty and satiating to munch on. Never use chopped green chillies at this age. Lemon and jeera powder are sufficient to safely impart a fascinating flavour to the Rajma Salad for Toddlers. Enjoy how to make rajma salad for toddlers recipe | healthy kidney bean salad for toddlers | kidney bean recipe for 1 year old | healthy salad for kids with detailed step by step photos below.

black grape and banana slush recipe | kale angoor aur kela ka slush | healthy banana grape frozen dessert | with 10 amazing images. black grape and banana slush is a refreshing and nutritious beverage or dessert that combines the sweetness of ripe bananas with the tangy flavor of black grapes, blended together into a chilled, slushy consistency. This delightful slush offers a perfect balance of fruity goodness, making it a delightful treat for any time of the day, especially during hot weather. To prepare this delightful black grape and banana slush, start by gathering fresh black grapes and ripe bananas. Ensure they are washed and cleaned thoroughly. Remove the stems from the grapes and peel the bananas, then cut them into chunks for easier blending. Next, place the black grapes, banana chunks, cumin seed powder and salt (optional) into a blender. You may add a touch of honey or another sweetener if desired, depending on the sweetness of the fruits and your personal taste preferences. For added freshness, a squeeze of lime juice can also enhance the flavour profile. Blend the mixture until smooth and well combined. If the consistency is too thick, you can add a splash of water or fruit juice to help achieve the desired slushy texture. Conversely, if it's too thin, you can add more frozen fruits or ice cubes to thicken it up. Once blended to perfection, pour the mixture into a shallow aluminium container and freeze for 6 hours. Remove it from the freezer and keep aside for 4 to 5 minutes. Transfer the mixture into glasses and serve black grape and banana slush immediately. The icy coolness of the black grape and banana slush combined with the vibrant flavors of the black grapes and bananas make for a truly refreshing and invigorating beverage. Garnish with a few whole grapes or banana slices for an added touch of elegance. Not only is black grape and banana slush a delicious and satisfying drink, but it's also packed with vitamins, minerals, and antioxidants, thanks to the natural goodness of the fruits. It's a fantastic way to stay hydrated while indulging in a flavorful and wholesome treat. Whether enjoyed as a morning pick-me-up, a post-workout refreshment, or a fun beverage for gatherings and parties, black grape and banana slush is sure to be a hit with everyone who tries it. So blend up a batch, sit back, and savor the delightful taste of this fruity concoction! Pro tips for black grape and banana slush. 1. Add 1 cup chopped banana. Bananas add natural sweetness to the slush, balancing the tartness of black grapes. This creates a more balanced and enjoyable flavor profile. Bananas have a creamy texture that helps thicken the slush and creates a smoother mouthfeel. This is especially helpful if you're not using any dairy products in the recipe. 2. In a mixer out 1 cup black grapes. Black grapes offer a unique flavor profile compared to red or green grapes. They have a richer, sweeter taste with a subtle hint of tartness. This adds complexity and depth to the slush, making it more interesting than just a banana smoothie. Black grapes lend their vibrant dark color to the slush, creating a visually appealing drink. This can be especially attractive to children or anyone who enjoys a visually striking beverage. Enjoy black grape and banana slush recipe | kale angoor aur kela ka slush | healthy banana grape frozen dessert | with step by step photos.

The streets of Mumbai are dotted with vendors selling "ganne ka ras" (sugarcane juice) extracted by pressing the sweet " ganna" or sugarcane. We are so familiar with the sight of fresh sugarcane juice that it is not a novelty. But when the same is frozen with a dash of ginger juice and lemon, it transforms itself into an exciting and delightful slush. If you like slush check these out- Watermelon Slush , Mock Peach Slush , Aam Lassi Slush .

Name your flavour and you will get it in this chaat. Aromatic herbs, peppy spice powders, crunchy onions and tangy lemon combine excitingly with deep-fried kand cubes, which are tantalisingly crisp outside and soft inside. The most tempting twist in this Kand ki Chaat is the addition of poppy seeds, which impart an intense texture and a very unique aroma when sautéed. You can’t help falling in love with this snack, especially on cold winter days.

aloo bomb chaat recipe | atom bomb chaat | potato bomb chaat | with 41 amazing images. Our very own version of the "Baked Stuffed Potato ", fondly named by street vendors as a "Bomb". Bursting with flavours, the aloo bomb chaat is a chaat in a deep-fried potato bowl. Learn how to make aloo bomb chaat recipe | atom bomb chaat | potato bomb chaat | aloo bomb chaat is a popular Indian street food that combines the flavors of crispy potato bowl, chatpata stuffing with a tangy and spicy chutneys. The dish typically consists of deep-fried scooped potato, topped with a stuffing and medley of chutneys sweet, tangy, and spicy flavours. The crispy exterior of the potato provides a delightful contrast to the soft and fluffy interior. The chutneys add a burst of tangy and spicy flavors, while the stuffing provides additional texture and crunch. The chaat masala, lemon juice, crispy sev, pomegranate, masala chana and peanuts, adds a final layer of complexity and flavor. The combination of textures and flavors creates a truly enjoyable and satisfying potato bomb chaat. pro tips to make aloo bomb chaat recipe: 1. Use starchy potatoes for a fluffy and crispy texture. 2. If you do not want to fry the potatoes you can directly assemble on boiled scooped potatoes. 3. For a twist you can also add a little whisked curd over the atom bomb chaat. Enjoy aloo bomb chaat recipe | atom bomb chaat | potato bomb chaat | with detailed step by step photos.

Being completely caffeine free, this Tulsi-based herbal tea is a guilt-free cuppa that you can have any time you are feeling down. Tulsi, also known as Indian basil or holy basil, has many medicinal properties. It is a great stress reliever and an effective remedy for cold and cough too. Also note that iron-rich jaggery is used instead of white sugar. You may also add honey to your Herbal Caffeine-free Tea if you like it that way.

red cabbage radish and carrot salad recipe | Indian carrot salad with red cabbage | healthy cabbage radish salad with honey lemon dressing | with 25 amazing images. red cabbage radish and carrot salad recipe | Indian carrot salad with red cabbage | healthy cabbage radish salad with honey lemon dressing is a healthy and flavourful way to devour veggies. Learn how to make Indian carrot salad with red cabbage. To make red cabbage radish and carrot salad, combine all the ingredients in a salad bowl, mix well and refrigerate. Just before serving, add the dressing to the salad and toss well. Serve chilled garnished with peanuts. A colourful salad that is difficult to resist. The orange and lemon dressing adds a cooling and refreshing flavour which also increases the vitamin C content of the salad. This helps to build immunity and keep diseases at bay. Feel free to choose any combination of crunchy vegetables you like to make Indian carrot salad with red cabbage. The charm of this salad lies in its simplicity. Try it out! Healthy cabbage radish salad with honey lemon dressing has enough fiber too to keep the digestive tract healthy as well as manage blood sugar levels and blood cholesterol levels. With mere 48 calories per serving, it is real treat for those aiming a trimmed waistline. You can account on this salad for a low carb and low fat diet too. Tips to make red cabbage radish and carrot salad. 1. We have used homemade orange juice but you can also use readymade orange juice. 2. If you are short of time, you can shred the vegetables in the morning and store in refrigerator to serve in the evening. 3. Always use fresh dressing, do not store and keep otherwise it will taste bitter. Enjoy red cabbage radish and carrot salad recipe | Indian carrot salad with red cabbage | healthy cabbage radish salad with honey lemon dressing | with step by step photos.

A modified version of the traditional mulligatawny soup, this recipe features a medley of flavours that your taste-buds will delightedly dive into! What is more, it is also convenient to make as you can make the masala beforehand. Plus, the masala is very versatile, and can be added to dals and subzis too. Not to forget the health angle – tomatoes are rich in folic acid and vitamin C while toovar dal, though just added in a small quantity to impart thickness to the soup, adds to the nutritive value and also makes the soup wholesome and filling! Relish it hot with lots of coriander. You also try other diabetic friendly soups like Oats and Vegetable Broth or Broccoli and Red Capsicum Soup .

sweet lime soda recipe | fresh lime soda | sweet lemon soda | Indian style lime soda | sweet lime soda is a refreshing drink which features on most Indian restaurant menus. Learn how to make Indian style lime soda. Nothing can beat the zingy, energizing effect of a fizzy glass of fresh lime soda. Perked up with cumin powder and a few sprigs of mint, this peppy glassful is ideal to have on a hot summer’s day. Finely chopped mint leaves lends a very good mouthfeel. To make sweet lime soda, combine all the ingredients ( lemonade, lemon juice, powdered sugar, mint leaves, cumin seeds and black salt) in a deep bowl and mix gently. Pour equal quantities of the drink into 2 individual glasses. Serve Indian style lime soda immediately garnished with lemon slices. Sweet lemon soda is also an appetizing drink served at the beginning of a meal. Some enjoy it post meal as a digestive aid too. Most of the ingredients in this recipe are the ones which are in stock in most households. For all your enthusiastic guests make it in front of them, serve them with lots of finely chopped mint leaves and wait for the applause! Tips for sweet lime soda. 1. Make sure the lemonade is nice and chill because you cannot refrigerate this drink after preparation. 2. Also, mix the ingredients slowly and gently as that will help retain the fizz. 3. Most restaurants serve it with a stirrer to keep mixing the lemon slice and mint. You can serve it too for a true appealing feel. You can also try other soda recipes like Chocolate Soda and Lemon Peppermint and Soda Drink. Enjoy sweet lime soda recipe | fresh lime soda | sweet lemon soda | Indian style lime soda | with recipe below.

Baby potatoes coated in a sesame seed paste that is sautéed till it is crisp. This dish has a variety of flavours and textures starting with the humble potato that is coated in a nutty sesame seed paste and then the freshness of mint and coriander contrasting with the sharpness of lemon juice. This is a chaat to be relished on a rainy day along with a cup of hot tea.