Kand ki Chaat recipe - How to make Kand ki Chaat
Method- Heat the oil for deep-frying in a deep non-stick kadhai and deep-fry a few kand cubes at a time till they turn golden brown in colour from all the sides.
- Drain on an absorbent paper and keep aside.
- Heat the oil in a broad non-stick pan and add the cumin seeds and asafoetida.
- When the cumin seeds crackle, add the onions and green chilies and sauté on a medium flame for 1 minute.
- Add the poppy seeds and sauté on a medium flame for 30 seconds.
- Add the deep-fried kand, dried mango powder, coriander powder, black salt, mint, coriander and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve immediately with lemon wedges.
Nutrient values (Abbrv) per serving
| Energy | 144 cal |
| Protein | 1.6 g |
| Carbohydrates | 25.4 g |
| Fiber | 4.1 g |
| Fat | 3.9 g |
| Cholesterol | 0 mg |
| Sodium | 9.6 mg |