A must for every cocktail party.

What a combination! vibrant broccoli and flavourful peaches brought together in a creamy curd dressing loaded with crunchy veggies, indeed this is a treat for food-lovers. You will love the interplay of mustard with the curds, as also the unique topping of almond slivers which adds to the crunch of this salad. Serve broccoli and peaches in curd dressing chilled, after refrigerating for at least an hour so the arrangement settles.

This a little bowlful of paradise! Sweet watermelons, grape, orange and more are tossed in with a creamy dressing of onions, capsicum, tomato ketchup and fresh pepper. Enjoy it chilled on a lazy weekend brunch.

Rich and luscious, this is America’s all-time favourite dressing! While the fresh cream gives the Thousand Island Dressing a rich texture, the curds, mustard powder and sauces give it a tangy flavour, and vegetables give it an enjoyable crunch. This quick and easy dressing is apt for salads, chips and sandwiches too!

Popular with many, this kadhi is my favourite too. Medley of vegetables make this kadhi interesting and delicious. It is a complete meal when served with steaming hot rice as is full of veggies, curds providing all the necessary nutrients. As being low in calories relish this delicacy quite often without any hesitation. This kadhi teams up equally well with rotis and parathas .

Fast and easy to cook, this is a tasty and healthy snack made using moong dal.

Add zing to your kadhi with these healthy moong dal dumplings.

Ripe green tendlis, long grains of rice and aromatic spices cooked to perfection in a maharashtrian style. This dish is almost sure to leave the diners asking for more!

A simple tomato based curry

Traditionally served chilled, you can make a warm version of this tangy dish too. The pineapple is cooked with jaggery and along with the other fruits is mixed with the mustard paste which is the key ingredient of this traditional recipe.

pear spinach and sprouts salad | spinach pear carrot salad | healthy Indian pear salad | pregnancy salad | iron, vitamin b1, vitamin A rich salad | with 30 amazing images. pear spinach and sprouts salad is a healthy Indian pregnancy salad. Learn how to make healthy Indian pear salad. pear spinach and sprouts salad has pear as its main ingredient, and is also dressed in the pulp of the same fruit. A dash of mustard added to the dressing gives this salad a tongue-tingling flavour and rich aroma. In addition, this spinach pear carrot salad combines a medley of greens, veggies and sprouts, including spinach, bean sprouts, carrots and capsicum. You can exercise your creativity and make your own creations by adding other crispy vegetables like cabbage too. This high-fibre pear, spinach and bean sprouts Salad is not only a treat for your palate, but also keeps your heart healthy. It is high in potassium and low in sodium, which helps maintain blood pressure too. Pears in iron, vitamin b1, vitamin A rich salad are an excellent source of fibre (7.3 g / cup). Fiber has a key role in easy bowel movements and avoiding constipation. Pears are high in vitamin C, which enhances our line of defense against diseases by building white blood cells (WBC). Enjoy pear spinach and sprouts salad | spinach pear carrot salad | healthy Indian pear salad | pregnancy salad | iron, vitamin b1, vitamin A rich salad | with step by step photos.

Full of flavour and colour, this crunchy salad is best to build up your immunity with its vitamin C and A rich ingredients like lettuce and capsicum.

Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional Hyderabadi Baghara Baingan. Although most people will not think of pressure-cooking brinjals, here we have opted for that method so as to retain the nutrients and reduce the oil required. As a result, this delicious Hyderabadi Baingan Subzi, with the lingering flavour of spices, ranging from nigella and sesame seeds to coriander and cumin, comes to us in a surprising zero cholesterol format.

Plantains (bananas) are one of the most commonly grown vegetables along the coast. This dish is very easy to make and is a wonderful accompaniment to steamed rice and dal.